Best 9 Banana Berry Smoothie Ii Recipes
Are you looking for a tasty and healthy way to start your day or refuel after a workout? Look no further than the banana berry smoothie ii. This tantalizing beverage combines the goodness of fresh bananas, a vibrant blend of berries, and a splash of milk to create a smoothie that is not only delicious but also packed with essential nutrients. With its sweet and tangy flavor profile, creamy texture, and invigorating aroma, the banana berry smoothie ii is sure to become a favorite in your household.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY-BLUEBERRY-BANANA SMOOTHIE
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
Provided by Julia Levy
Categories Healthy Strawberry Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.
Nutrition Facts : Calories 334.5 calories, Carbohydrate 45.8 g, Fat 16.9 g, Fiber 7.2 g, Protein 6.8 g, SaturatedFat 2.3 g, Sodium 114.7 mg, Sugar 23.9 g
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BANANA BERRY SMOOTHIE
Steps:
- Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
5 MINUTE BANANA BERRY SMOOTHIE
Fresh strawberries, bananas, orange juice, honey, and ice combine to create this delicious smoothie. Quick and easy, too! For a creamier smoothie, milk can be substituted for the orange juice.
Provided by HERSHEZ007
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Blend the ice, strawberries, banana, orange juice, and honey in a blender until smooth.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.4 g, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, Sodium 9 mg, Sugar 17.5 g
BERRY-BANANA SMOOTHIE
There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more. The recipe comes from EatingWell.
Provided by Barb G.
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place All ingredients in the order listed in a blender; PULSE twice to CHOP the fruit. Stir well then blend until smooth, Serve immediately, enjoy.
Nutrition Facts : Calories 124.1, Fat 0.5, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 31.4, Fiber 4.1, Sugar 21.4, Protein 1.2
BANANA BERRY SMOOTHIE
This smoothie was on the menu at Ruby Tuesdays when I bartended there. It was very popular! The measurements may not be exactly as theirs, but this is the way I remember making it. They are so good and very healthy!
Provided by Little Bee
Categories Smoothies
Time 6m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and mix until smooth.
- Enjoy!
BANANA BERRY SMOOTHIE II
A delicious and healthy smoothie that will satisfy a sweet tooth.
Provided by Stefanie Forster
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Nutrition Facts : Calories 280 calories, Carbohydrate 50.8 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 4.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 112.2 mg, Sugar 36.7 g
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
Tips:
- Prep your ingredients in advance: Wash, peel, and cut your fruits and vegetables ahead of time to make the smoothie-making process quicker and easier.
- Use frozen fruits and vegetables: Frozen fruits and vegetables are often more affordable and have a longer shelf life than fresh produce. They also help to keep your smoothie cold and refreshing.
- Add protein powder or yogurt for a boost of nutrients: Protein powder and yogurt are great ways to add extra protein, calcium, and other essential nutrients to your smoothie.
- Use different milks and liquids for variety: Experiment with different milks, such as dairy milk, almond milk, or soy milk, to create different flavor combinations. You can also use coconut water or fruit juice for a refreshing twist.
- Sweeten your smoothie naturally: Instead of adding refined sugar, use natural sweeteners like honey, maple syrup, or ripe bananas to sweeten your smoothie.
- Add healthy fats for a creamy texture: Healthy fats, such as avocado, nut butter, or chia seeds, can add a creamy texture and extra nutrients to your smoothie.
- Garnish your smoothie with fresh fruits, nuts, or seeds: Garnish your smoothie with fresh fruits, nuts, or seeds for an extra touch of flavor and nutrition.
Conclusion:
Creating delicious and nutritious banana-berry smoothies is easy with the right ingredients and techniques. Experiment with different fruits, vegetables, and liquids to find your favorite flavor combinations. Remember to prep your ingredients in advance, use frozen fruits and vegetables, and add protein powder or yogurt for extra nutrients. Sweeten your smoothie naturally, add healthy fats for a creamy texture, and garnish it with fresh fruits, nuts, or seeds. Enjoy your banana-berry smoothie as a refreshing breakfast, snack, or post-workout treat!
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