Are you looking for a delicious and nutritious snack that can satisfy your sweet tooth and give you a boost of energy? If so, then these banana chocolate chip energy bites are the perfect treat for you! Made with simple, wholesome ingredients, these energy bites are packed with flavor and nutrients, making them a great on-the-go snack or post-workout refuel. With a combination of peanut butter, oats, honey, and of course, chocolate chips, these energy bites are sure to satisfy your cravings and leave you feeling energized. So grab your blender or food processor and let's get started on making these tasty and nutritious banana chocolate chip energy bites!
Here are our top 2 tried and tested recipes!
BANANA CHOCOLATE CHIP ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, banana, chocolate chips
Provided by Ash Trenkle
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Mash the banana, then add it into the bowl of oats.
- Add chocolate chips. Mix.
- Place bowl in the refrigerator for 60-90 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 451 calories, Carbohydrate 68 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, Sugar 35 grams
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
Tips:
- If you like softer bites, use overripe bananas.
- Use high-quality chocolate chips for a richer flavor.
- Add a tablespoon of peanut butter or almond butter for extra protein and flavor.
- If the mixture is too wet, add more oats until it holds together.
- If the mixture is too dry, add a tablespoon of almond milk or water.
- Roll the bites in chopped nuts, seeds, or coconut for added texture and flavor.
Conclusion:
These energy balls are a delicious and healthy snack that are perfect for on-the-go. They are filling and satisfying, and they provide a boost of energy without being overly sugary. They are also a great way to use up overripe bananas. So next time you have a craving for something sweet, try making these banana chocolate chip energy bites instead of reaching for a candy bar.}
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