Indulge in the creamy delight of banana cocoa smoothies, a refreshing blend of flavors that will tantalize your taste buds. This perfect combination of sweet bananas, rich cocoa, and creamy yogurt creates a velvety texture that is both satisfying and invigorating. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a sweet treat, banana cocoa smoothies have got you covered.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA COCOA SMOOTHIES
With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr. Cora Rivard
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
BANANA COCOA SMOOTHIE
Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?
Provided by NOOBchef
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
- Combine all ingredients a blender or food processor until smooth.
- Savor!
Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8
COCOA BANANA SMOOTHIE (FAT FREE)
This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.
Provided by ladypit
Categories Smoothies
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a blender and mix.
- Serve immediately.
Tips:
- Use frozen fruits for a thicker, creamier smoothie: Frozen fruits will give your smoothie a thicker, creamier texture, and they'll also help keep it cold. If you don't have frozen fruits on hand, you can use fresh fruits and add a handful of ice cubes to the blender.
- Peel and slice bananas before freezing them: This will make it easier to add them to the blender when you're ready to make your smoothie.
- Add a scoop of protein powder to your smoothie for an extra boost of protein: Protein powder can help keep you feeling full and satisfied after drinking your smoothie.
- Use a variety of fruits and vegetables in your smoothies to get a wide range of nutrients: Some good options include berries, spinach, kale, and carrots.
- Adjust the amount of liquid in your smoothie to achieve the desired consistency: If you want a thicker smoothie, use less liquid. If you want a thinner smoothie, use more liquid.
Conclusion:
Banana cocoa smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're easy to make and can be customized to your liking. With so many different variations to choose from, you're sure to find a banana cocoa smoothie that you love.
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