With its vibrant colors and refreshing flavors, banana, mango, and berry fluff is a delightful dessert that will tantalize your taste buds. Prepared with a delectable combination of ripe bananas, succulent mangoes, and juicy berries, this dessert is not only a feast for the eyes but also a symphony of sweet and tangy flavors that will leave you craving for more.
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MANGO BANANA BREAD
I found this recipe on the alohaworld website (http://alohaworld.com/ono) and just adore it! I'm always looking for a good banana bread recipe and this one fits the bill! It's moist and has a nice crisp, almost caramelized crust. Now if I could just figure out how to keep the crust during storage!
Provided by Krista Smith
Categories Breads
Time 1h20m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine dry ingredients in a large bowl. Make a well in the middle and add other ingrediendt. Mix thoroughly. Pour into a greased loaf pan and let stand for 20 minutes. Bake at 350 for 45 minutes to an hour or until nicely browned and the "skewer test" comes out clean or with just a few crumbs.
Nutrition Facts : Calories 425.7, Fat 21.7, SaturatedFat 5.3, Cholesterol 85, Sodium 584.1, Carbohydrate 53, Fiber 2.2, Sugar 26.4, Protein 6.2
MANGO, BERRY & BANANA SMOOTHIE
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
Provided by Janet Taylor McCracken
Categories Smoothie Non-Alcoholic Breakfast Brunch Vegetarian Kid-Friendly Yogurt High Fiber Blackberry Blueberry Date Banana Mango Healthy Low Cholesterol Bon Appétit Drink Quick and Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
TWO-BERRY FLUFF SALAD
This fluffy salad is a welcome treat on warm Texas afternoons. Because there's a blueberry orchard near our home, we often pick up berries to use in this recipe and others. When blueberries and strawberries aren't in season, you can substitute frozen berries with equally good results. -Karen Wenzel, Conroe, Texas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, beat cream cheese and confectioners' sugar until smooth. Slowly add cream, beating until thick and fluffy., Fold in 8 cups strawberries and 2 cups blueberries. If desired, top with additional berries.
Nutrition Facts : Calories 305 calories, Fat 21g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 72mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.
MANGO-BANANA BREAD
My Hawaiian family got me every type of fruit bread you can think of while I was in Maui. I fell in love with all of them, and now that summer is here I decided to take a shot at this bread recipe. So here is my first attempt at mango- banana bread!
Provided by sara therese
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Time 1h25m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Take about 1/4 of the chopped mango and puree in a food processor or blender until it is the same consistency as mashed bananas; it should yield about 1/2 cup pureed mango. Reserve remaining chopped mango.
- Sift flour, baking soda, cinnamon, salt, and pumpkin pie spice together in a large bowl.
- Combine butter, white sugar, and brown sugar in a small bowl until blended; mix in eggs and vanilla extract. Fold into the dry ingredients until just combined. Fold in chopped mango, pureed mango, banana, coconut, and walnuts. Let sit for 10 to 15 minutes. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 55 to 65 minutes.
Nutrition Facts : Calories 357 calories, Carbohydrate 43.4 g, Cholesterol 77 mg, Fat 19.1 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 11.8 g, Sodium 332.8 mg, Sugar 24.8 g
Tips for Making Banana Mango Berry Fluff:
- Choose ripe bananas for the best flavor and texture.
- Use fresh or frozen berries. If using frozen berries, thaw them before using.
- Adjust the amount of honey or maple syrup to taste.
- For a thicker fluff, use less milk or yogurt.
- For a thinner fluff, use more milk or yogurt.
- Garnish with additional fruit, granola, or nuts before serving.
Conclusion:
Banana mango berry fluff is a delicious and healthy breakfast or snack that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants. The combination of banana, mango, and berries provides a variety of flavors and textures that make this dish a pleasure to eat. This recipe is also very versatile and can be customized to suit your own preferences. So next time you are looking for a quick and easy breakfast or snack, give banana mango berry fluff a try.
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