Best 2 Banana Mixed Berry Smoothie Recipes

Looking for a refreshing and delicious way to start your day or cool down on a hot summer afternoon? Look no further than the banana mixed berry smoothie! This creamy, flavorful smoothie is packed with the goodness of ripe bananas, a variety of berries, and your choice of milk or yogurt. Whether you prefer a classic combination of strawberries, blueberries, and raspberries or want to mix things up with blackberries, cherries, or mangoes, the options are endless. With just a few minutes of prep and a blender, you can have a delicious and nutritious smoothie that will keep you feeling satisfied and energized all day long. So grab your blender and let's get started!

Check out the recipes below so you can choose the best recipe for yourself!

BANANA MIXED BERRY SMOOTHIE

Banana Mixed Berry Smoothie image

For a sweet treat during the summer, try these smoothies. The banana and berries are so tasty together.-Brenda Strohm, Omaha, Nebraska

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
1 cup milk

Steps:

In a blender or food processor, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 192 calories, Fat 6g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 94mg sodium, Carbohydrate 30g carbohydrate (26g sugars, Fiber 2g fiber), Protein 7g protein.

MIXED BERRY BANANA SMOOTHIE

Mixed Berry Banana Smoothie image

Make and share this Mixed Berry Banana Smoothie recipe from Food.com.

Provided by sweettooth83

Categories Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup mixed berry
1 banana
1 cup orange juice
1 cup milk
2 tablespoons sugar

Steps:

mix all ingredients together in blender.
enjoy.

Nutrition Facts : Calories 197.6, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 42.4, Carbohydrate 39.9, Fiber 2, Sugar 20.1, Protein 4.3

Tips:

Use frozen fruit: Frozen fruit is a great way to add nutrients and flavor to your smoothie without watering it down. Be sure to use frozen fruit that is not too old, as it can lose its flavor and nutrients over time.

Add a variety of fruits and vegetables: The more variety of fruits and vegetables you add to your smoothie, the more nutrients it will contain. Try to include a mix of fruits and vegetables that are high in antioxidants, fiber, and vitamins.

Choose a healthy liquid base: The liquid base of your smoothie can make a big difference in its nutritional value. Choose a liquid that is low in sugar and high in nutrients, such as unsweetened almond milk, coconut milk, or plain Greek yogurt.

Add healthy fats: Healthy fats can help to keep you feeling full and satisfied after drinking your smoothie. Try adding a tablespoon of chia seeds, flaxseed, or avocado to your smoothie.

Sweeten your smoothie naturally: If you need to sweeten your smoothie, try using natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, as it is high in calories and can contribute to weight gain.

Conclusion:

Banana mixed berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, minerals, and fiber. By following the tips above, you can make a smoothie that is not only satisfying but also good for you.