Banana nut bars are delightful treats known for their soft, moist texture, rich banana flavor, and crunchy walnuts. This delectable snack is a perfect balance of sweet and nutty flavors, making it an ideal choice for those seeking a delectable dessert or a quick energy booster. With a variety of recipes available, this article will provide you with insights into selecting the right recipe and guide you through creating scrumptious banana nut bars in the comfort of your kitchen. Whether you prefer a classic recipe passed down through generations or a modern twist with unique ingredients, this article will empower you to find the best recipe that suits your taste preferences and dietary requirements, ensuring you enjoy the ultimate banana nut bar experience.
Let's cook with our recipes!
BANANA NUT BARS
My sister gave me this recipe, which is always in demand with family, friends and co-workers. It's amazing how fast these tempting bars vanish when I serve them! The cream cheese frosting is heavenly.
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring butter and water to a boil. Remove from the heat; set aside. In a large bowl, beat the sugars, bananas, buttermilk, eggs and vanilla until blended. Combine flour and baking soda; gradually add to sugar mixture. Beat in butter mixture until blended. Stir in nuts., Pour into a greased 15x10x1-in. baking pan. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. , For frosting, in a large bowl, beat cream cheese and butter until light and fluffy. Beat in vanilla. Gradually add confectioners' sugar until smooth. Spread over bars. Store in the refrigerator.
Nutrition Facts : Calories 226 calories, Fat 11g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 139mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 2g protein.
NO-BAKE BANANA NUT PROTEIN BARS
A vegan banana bread snack bar made with nuts, oats, dates, and protein powder to keep you fuller. Store bars in freezer; they can be eaten directly from the freezer without thawing.
Provided by khebda
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h20m
Yield 10
Number Of Ingredients 11
Steps:
- Line an 8x8-inch pan with parchment paper or plastic wrap.
- Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt; blend.
- Scrape sides down and add remaining 1/4 cup oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
- Spoon mixture into prepared pan; press into pan using wet hands until even.
- Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 34 g, Cholesterol 4.7 mg, Fat 10.5 g, Fiber 5.1 g, Protein 18.8 g, SaturatedFat 2 g, Sodium 140.7 mg, Sugar 21 g
BANANA NUT CHEERIOS™ ENERGY BARS
Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
- In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Bar, Sodium 55 mg, Sugar 11 g, TransFat 0 g
GLAZED BANANA NUT BARS
I rely on this recipe when I need a sweet treat for a crowd. They're moist bars with the perfect balance of glaze, cake and nuts.-Marion White, La Center, Washington
Provided by Taste of Home
Categories Desserts
Time 35m
Yield about 3 dozen.
Number Of Ingredients 19
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Add vanilla. Combine flour, baking powder, salt, baking soda and spices. Combine bananas and milk. Add the dry ingredients to creamed mixture alternately with banana mixture. Stir in nuts. , Pour into a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. , For glaze, in a small bowl, cream butter and sugar until light and fluffy. Beat in vanilla and enough water until glaze reaches desired consistency. Frost bars. Sprinkle with walnuts.
Nutrition Facts :
CHOCOLATE MARBLED BANANA NUT BARS
Prize-Winning Recipe Fall 2010! Got ripe bananas? Stir 'em up with sugar cookie mix to make yummy banana bars.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 3h15m
Yield 20
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Spray bottom and sides of 9-inch square pan with cooking spray. In large bowl, stir cookie mix, 1/2 cup butter and egg until soft dough forms. Reserve 1 cup of the dough. To the remaining dough, add mashed banana and walnuts; mix well. Spread in bottom of pan.
- In medium microwaveable bowl, microwave 3/4 cup of the chocolate chips with the remaining 2 tablespoons butter on High about 1 minute, stirring after 30 seconds, until melted and smooth. Add reserved cookie dough; stir until well blended. Drop chocolate dough by spoonfuls evenly over top of banana mixture; spread gently to almost cover. Swirl chocolate mixture into banana mixture with knife for marbled design.
- Bake 35 to 40 minutes or until toothpick inserted in center comes out clean. Cool 15 minutes.
- In small microwavable bowl, microwave remaining 1/2 cup chocolate chips on High about 1 minute, stirring after 30 seconds, until melted and smooth. Drizzle over bars. Cool completely, about 2 hours. For bars, cut into 5 rows by 4 rows. Store covered at room temperature.
Nutrition Facts : Calories 240, Carbohydrate 28 g, Cholesterol 25 mg, Fat 2 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 18 g, TransFat 1 g
Tips:
- To make the bars extra gooey, use overripe bananas.
- For a chewier bar, use chopped walnuts instead of pecans.
- Add a teaspoon of cinnamon or nutmeg to the batter for a warm, spicy flavor.
- For a more decadent bar, drizzle with melted chocolate or caramel sauce before serving.
- These bars can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
Banana Nut Bars are a classic dessert that is perfect for any occasion. They are easy to make, delicious, and can be customized to your liking. With their gooey banana filling, crunchy nut topping, and sweet oat crumb crust, these bars are sure to be a hit with everyone who tries them. So next time you're looking for a tasty and satisfying treat, give Banana Nut Bars a try!
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