Best 8 Banana Oat Egg White Muffins Recipes

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Calling all banana bread and muffin lovers! If you're looking for a healthy and delicious way to enjoy your favorite breakfast treats, then you've come to the right place. Say hello to banana oat egg white muffins, the perfect combination of flavor and nutrition. These muffins are packed with wholesome ingredients like oats, egg whites, and bananas, making them a great choice for a quick and easy breakfast or snack. With their moist texture, sweet banana flavor, and just the right amount of chewiness, these muffins are sure to satisfy your cravings without weighing you down. So, get ready to ditch your boring old breakfast routine and embrace the goodness of banana oat egg white muffins. Let's dive into the world of flavors and discover the best recipes for this delightful treat!

Let's cook with our recipes!

BANANA OAT MUFFINS



Banana Oat Muffins image

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.

BANANA-OAT MUFFINS



Banana-Oat Muffins image

A muffin in the morning. Cheerios™ cereal and bananas make a terrific pick-me-up for those on the go.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 9

2 cups Cheerios™ cereal
1 1/4 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 teaspoon baking powder
3/4 teaspoon baking soda
1 cup mashed very ripe bananas (2 to 3 medium)
2/3 cup fat-free (skim) milk
3 tablespoons vegetable oil
1 egg white

Steps:

  • Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups.
  • Crush cereal. In large bowl, stir together cereal, flour, brown sugar, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  • Bake 18 to 22 minutes or until golden brown.

Nutrition Facts : Calories 150, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Muffin, Sodium 170 mg, Sugar 9 g, TransFat 0 g

EMILY'S FAMOUS BANANA OAT MUFFINS



Emily's Famous Banana Oat Muffins image

I created these muffins to use up some bananas and have a nutritious snack for breakfast.

Provided by your mom

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

3 ripe bananas, mashed
1 cup brown sugar
1 egg
1 teaspoon vanilla extract
½ cup vegetable oil
2 cups whole wheat flour
1 cup rolled oats
½ teaspoon ground cinnamon
½ teaspoon ginger
1 tablespoon baking powder
½ teaspoon baking soda

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12 cup muffin pan with paper liners or coat with cooking spray.
  • In a large bowl, stir together the bananas, brown sugar, egg, vanilla and oil. Combine the whole wheat flour, oats, cinnamon, ginger, baking powder and baking soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin cups.
  • Bake in the preheated oven until the tops spring back when lightly pressed, about 25 minutes. Cool for a few minutes in the pan before attempting to remove them.

Nutrition Facts : Calories 285.1 calories, Carbohydrate 46.2 g, Cholesterol 15.5 mg, Fat 10.4 g, Fiber 4.2 g, Protein 4.6 g, SaturatedFat 1.7 g, Sodium 149.2 mg, Sugar 22.7 g

BANANA-OAT EGG WHITE MUFFINS



Banana-Oat Egg White Muffins image

Who does not love muffins? But muffins also tend to stay on your hips. This is why I try to modify normal recipes into lighter ones. You can also add chocolate chips, walnuts, chopped or small blueberries, or chopped pecans when you combine the wet and dry ingredients... This is a great base recipe.

Provided by stine

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 cup rolled oats
1 ½ cups whole wheat flour
¼ cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon sea salt
¾ cup unsweetened almond milk
2 egg whites
⅓ cup unsweetened applesauce
½ teaspoon vanilla extract
1 cup mashed bananas

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.
  • Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.
  • Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.
  • Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.
  • Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.

Nutrition Facts : Calories 121.1 calories, Carbohydrate 25.8 g, Fat 1 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 281.5 mg, Sugar 8.1 g

BANANA OAT BRAN MUFFINS



Banana Oat Bran Muffins image

This started out as a high fat recipe from epicurious.com. I replaced the white flour with whole wheat and whole wheat pastry flour, substituted nonfat yogurt and applesauce for the whole milk and butter and used raisins in place of nuts. In the end, you end up with a moist, flavorful, nutritious, fat-free muffin. What is better than that? They also freeze very well.

Provided by Caet5244

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

3/4 cup whole wheat pastry flour
1/2 cup whole wheat flour
1 cup oat bran
1/4 cup sugar
1/4 cup maple syrup
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup nonfat yogurt
1/4 cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla
3 small ripe bananas, mashed
1 cup raisins
1/4 cup chopped pecans

Steps:

  • Preheat oven to 400.
  • Combine flour, oat bran, sugar, baking powder and salt in a large bowl.
  • Whisk together yogurt, maple syrup, egg whites, vanilla and banana.
  • Stir wet mixture into dry mixture just until combined.
  • Stir in raisins.
  • Divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each.
  • Bake until toothpick inserted in center comes out clean, about 18-20 minutes.
  • Transfer to rack to cool.

Nutrition Facts : Calories 184.8, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.3, Sodium 211.8, Carbohydrate 40.7, Fiber 4.1, Sugar 19.9, Protein 5.4

MUFFIN TIN BANANA OAT MUFFINS RECIPE BY TASTY



Muffin Tin Banana Oat Muffins Recipe by Tasty image

Here's what you need: banana, egg, honey, baking powder, cinnamon, nutmeg, salt, vanilla, greek yogurt, oats, milk, chopped strawberry, chopped apple, blueberry, blackberry, raspberry, chopped almond

Provided by Merle O'Neal

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 17

1 banana, mashed
1 egg
¼ cup honey
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
1 teaspoon salt
1 teaspoon vanilla
½ cup greek yogurt
1 ½ cups oats
1 cup milk
chopped strawberry
chopped apple
blueberry
blackberry
raspberry
chopped almond

Steps:

  • Preheat the oven to 350ºF (180ºC).
  • In a medium bowl, mash the banana until mostly smooth. Add the egg and stir to combine.
  • Add the honey, baking powder, cinnamon, nutmeg, salt, vanilla and Greek yogurt and mix well. Fold in the oats, then stir in the milk.
  • Fill each cup of a greased 6-cup muffin tin ¼ of the way full. Add your additions of choice, then fill the muffin cups to the top with the rest of batter and top with more fruit or nuts.
  • Bake the muffins for 30 minutes, or until risen slightly and golden brown around the edges.
  • Let cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 41 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 22 grams

BEST EVER EGGLESS BANANA OATMEAL MUFFINS



Best Ever Eggless Banana Oatmeal Muffins image

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

Provided by Anu_N

Categories     Quick Breads

Time 30m

Yield 6 muffins

Number Of Ingredients 10

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/8 cup skim milk or 3/8 cup soymilk
1/4 cup applesauce
1/4 teaspoon vanilla extract
1/2 cup mashed banana

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
  • In another large bowl, mix together milk, applesauce, and vanilla.
  • Add the mashed bananas, and combine thoroughly.
  • Stir the flour mixture into the banana mixture until just combined.
  • Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

DELICIOUS BANANA OAT MUFFINS RECIPE BY TASTY



Delicious Banana Oat Muffins Recipe by Tasty image

Here's what you need: brown sugar, white sugar, softened butter, salt, vanilla extract, milk, flour, baking powder, baking soda, oats, banana, cinnamon, honey

Provided by Arik Preis

Yield 12 servings

Number Of Ingredients 13

⅓ cup brown sugar
¼ cup white sugar
4 tablespoons softened butter
⅛ teaspoon salt
1 teaspoon vanilla extract
¼ cup milk
⅔ cup flour
¼ tablespoon baking powder
¼ tablespoon baking soda
1 ⅓ cups oats
1 banana, mashed
1 teaspoon cinnamon
2 tablespoons honey

Steps:

  • Preheat the oven to 350°F and grease mini muffin tins.
  • Cream sugar and butter together. Then, add salt and mix on low speed until combined.
  • Add milk, vanilla and honey to your mixture.
  • In a separate bowl, sift together flour, baking soda and baking powder.
  • Combine dry ingredients with wet ingredients slowly until combined.
  • To this, add in oats, bananas, and cinnamon and mix to form a soft dough.
  • Distribute batter evenly amongst your muffin tins and bake for 15-20 minutes until the toothpick comes out clean.
  • Serve hot and enjoy.

Nutrition Facts : Calories 176 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, Sugar 12 grams

Tips:

  • To ensure even cooking, use ripe bananas that are mashed until smooth.
  • For a gluten-free option, substitute oat flour for all-purpose flour.
  • Add a teaspoon of vanilla extract to enhance the flavor of the muffins.
  • If you prefer a sweeter muffin, add an extra tablespoon of honey or maple syrup.
  • For a crunchy topping, sprinkle the muffins with chopped nuts or seeds before baking.

Conclusion:

These banana oat egg white muffins are a delicious and nutritious breakfast or snack option. They are easy to make, customizable to your dietary preferences, and packed with wholesome ingredients. Whether you are looking for a quick and healthy on-the-go breakfast or a satisfying snack to curb your cravings, these muffins are sure to hit the spot. So, gather your ingredients, preheat your oven, and get ready to enjoy these delightful treats!

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