Best 5 Banana Oat Protein Shake Recipes
In the realm of nutritious and delectable breakfast options, the banana oat protein shake stands tall as a king. This creamy, flavorful, and protein-packed beverage combines the goodness of bananas, oats, and protein powder to create a wholesome meal that kickstarts your day with a surge of energy. Whether you're a fitness enthusiast seeking a post-workout refuel or someone looking for a quick and healthy breakfast, this shake has got you covered. With its versatility, you can customize it to suit your dietary preferences and flavor desires, making it a delightful treat that nourishes your body and tantalizes your taste buds.
Let's cook with our recipes!
BANANA-OAT PROTEIN SHAKE
This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.
Provided by Dane Bentley
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
BANANA OATMEAL SHAKE
This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.
Provided by mamadelogan
Categories Shakes
Time 2m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend for 45 seconds.
- pour into glass and enjoy!
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
Tips:
- Choose ripe bananas: Ripened bananas will give your protein shake a naturally sweet flavor and creamy texture. Also, you can use frozen banana for a thicker, colder shake.
- Use unsweetened almond milk: Almond milk is a great dairy-free, low-calorie alternative to cow's milk. Look for unsweetened almond milk to avoid added sugar.
- Incorporate plain Greek yogurt: Greek Yogurt adds protein, thickness and creaminess to your shake. Try to use plain Greek yogurt rather than flavored yogurt for better control of the taste and sugar content.
- Add peanut butter or almond butter: Peanut and almond butter offer healthy fats, protein and extra flavor to your shake. Both are excellent sources of protein and healthy fats.
- Don't forget the protein powder: Protein powder gives your shake an extra protein boost. Choose a protein powder that is low in sugar and carbohydrates.
- Use ice for a cold shake: Adding ice to your shake will make it colder and thicker. Start by adding a small amount of ice and adjust based on your desired consistency.
- Blend until smooth: Use a blender to combine all ingredients until smooth. If you find that your shake is too thick or thin, adjust the amount of liquid.
- Enjoy as a pre or post-workout snack: Banana oat protein shake serves as a good pre or post-workout snack because of its carbohydrates and protein.
Conclusion:
This banana oat protein shake is more than just a healthy snack. It's a delicious blend of flavors and nutrients that will help you stay full and satisfied throughout the day. Even better, it's made with wholesome ingredients that you can feel good about giving your body. So, whether you're looking for a quick and easy breakfast, a post-workout refuel, or a protein-packed snack to power you through the afternoon, this banana shake is a perfect choice.
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