Best 4 Banana Oatmeal Bites Recipes
Are you looking for a nutritious and delicious breakfast or snack option that can fuel your body and satisfy your sweet tooth? Look no further than banana oatmeal bites! These delightful bites are made with a combination of oats, bananas, and other wholesome ingredients like nuts, seeds, and spices. Not only are they easy to make, but they are also packed with essential nutrients like fiber, protein, and healthy fats. Whether you're a seasoned baker or a beginner in the kitchen, this article has something for everyone, with a collection of the best banana oatmeal bites recipes that will cater to your taste preferences and dietary needs.
Here are our top 4 tried and tested recipes!
BANANA OATMEAL BITES
I stumbled upon this recipe on beyonddiet.com while searching for foods free of gluten, dairy, eggs and peanuts. They are quite easy to make and absolutely delicious!
Provided by insulin resistant c
Categories < 15 Mins
Time 15m
Yield 8 Bites, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F Line a baking sheet with foil (or a silpat!).
- Mash banana in a bowl. Add cinnamon and oats, and stir until combined. Stir in chocolate chips.
- Form small balls and place on baking sheet. Bake for 10-12 minutes, until golden brown.
BANANA OATMEAL COOKIE
This recipe has been handed down in my family for generations. It's a good way to use overripe bananas. It's also a moist cookie that travels well either in the mail or car. This is usually the first cookie to disappear at my house.
Provided by blairbunny
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Sift together the flour, baking soda, salt, nutmeg and cinnamon.
- Cream together the shortening and sugar; beat until light and fluffy. Add egg, banana, oatmeal and nuts. Mix well.
- Add dry ingredients, mix well and drop by the teaspoon on ungreased cookie sheet.
- Bake at 400 degrees F (200 degrees C) for 15 minutes or until edges turn lightly brown. Cool on wire rack. Store in a closed container.
Nutrition Facts : Calories 169.6 calories, Carbohydrate 21.2 g, Cholesterol 7.8 mg, Fat 8.8 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 127 mg, Sugar 9.7 g
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
BANANA OATMEAL COOKIES
To help interest my kids in cooking, I started with this recipe from my childhood. My mom made these oatmeal banana cookies when I was young. Now my children like them as much as I did, and we quadruple the recipe to serve our large family. You can't eat just one of these goodies packed with chocolate morsels. -Jaqueline Wilson, Armstrong Creek, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 4 dozen.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a bowl, combine the first 6 ingredients; beat in butter until mixture resembles coarse crumbs. Add egg, bananas and oats; mix well. Stir in chips and nuts. , Drop by tablespoonfuls onto greased baking sheets. Bake until golden brown, 13-15 minutes. Cool on wire racks.
Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Use ripe bananas for a sweeter and more flavorful bite.
- Mash the bananas well to ensure a smooth and even texture.
- Adjust the amount of maple syrup or honey based on your desired sweetness.
- Substitute almond butter or peanut butter for a different nut butter flavor.
- Add a pinch of cinnamon or nutmeg for a warm and cozy flavor.
- Use a food processor or blender to quickly and easily combine the ingredients.
- For a crispier texture, bake the bites for a few minutes longer.
- Store the bites in an airtight container in the refrigerator for up to 5 days.
Conclusion:
These banana oatmeal bites are a delicious and nutritious snack or breakfast option that can be easily customized to your liking. They are packed with fiber, healthy fats, and protein, making them a great choice for a satisfying and energy-boosting meal. Whether you are looking for a quick and easy grab-and-go breakfast or a healthy snack to satisfy your sweet tooth, these banana oatmeal bites are sure to hit the spot.
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