Best 20 Banana Oatmeal Muffins Recipes

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In the realm of breakfast treats, banana oatmeal muffins stand out as a delightful symphony of flavors and textures. Their soft, moist interiors, complemented by the natural sweetness of ripe bananas and the wholesome goodness of oatmeal, offer a satisfying start to your day. Whether you prefer a classic recipe or one with creative twists like chocolate chips, nuts, or spices, there's a banana oatmeal muffin variation to suit every palate. Get ready to embark on a culinary journey as we explore the best recipes for these delectable treats, ensuring you have an unforgettable breakfast experience.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA OATMEAL MUFFINS



Banana Oatmeal Muffins image

These are healthy muffins that are sure to give you energy that will last an entire day.

Provided by Olivia

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup white sugar
½ cup unsalted butter, softened
2 large eggs
1 teaspoon vanilla extract
3 ripe bananas, mashed
1 tablespoon milk
1 teaspoon allspice
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 pinch salt
½ cup old-fashioned oats
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
  • Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
  • Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.

Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g

BANANA OATMEAL MUFFINS RECIPE BY TASTY



Banana Oatmeal Muffins Recipe by Tasty image

Here's what you need: bananas, eggs, maple syrup, salt, baking powder, vanilla extract, cinnamon, greek yogurt, oats, whole milk, topping of your choice

Provided by Robin Broadfoot

Categories     Desserts

Yield 12 servings

Number Of Ingredients 11

2 bananas
2 eggs
⅓ cup maple syrup
¼ teaspoon salt
2 teaspoons baking powder
2 teaspoons vanilla extract
1 tablespoon cinnamon
1 cup greek yogurt
3 cups oats
1 cup whole milk
topping of your choice, as desired

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a medium bowl, mash bananas. Mix eggs, maple syrup, salt, baking powder, vanilla extract, cinnamon, and Greek yogurt into mixture.
  • Add oats and milk, and mix. Let the mixture sit for a few minutes, so the oats soak up the liquid and the consistency is like oatmeal.
  • Line muffin tins with muffin liners. Pour the mixture into each muffin cup about ¾ full. Add your preferred toppings and gently push your toppings into each muffin cup.
  • Bake for 30 minutes.
  • Let cool for 5 minutes before eating. Once cool, you can also store in an airtight container or freeze in a storage bag.
  • Enjoy!

Nutrition Facts : Calories 220 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 4 grams, Protein 8 grams, Sugar 11 grams

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS



Low-Fat Banana Oatmeal Chocolate Chip Muffins image

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

Provided by Graybert

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

3 large bananas, mashed
1/2 cup white sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon baking powder
1 cup flour (you can use whole wheat for a change if you like)
1/2 cup rolled oats (instant is fine)
1/3 cup applesauce
1/2 teaspoon salt
1/2 cup chocolate chips

Steps:

  • Add sugar to mashed bananas and mix.
  • Add beaten egg and mix.
  • In a separate bowl mix all dry ingredients.
  • Add dry ingredients to the banana mixture and mix well.
  • Mix in applesauce.
  • Add chocolate chips and Stir.
  • Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
  • Bake for 20-25 minutes at 350.
  • Enjoy!

BANANA APPLE AND OATMEAL MUFFINS



Banana Apple and Oatmeal Muffins image

I found this one at http://eatgood4life.blogspot.com/2010/11/banana-apple-and-oatmeal-muffins.html, and wanted to save it somewhere, plus get the nutrition stats. Haven't tried it yet.

Provided by Dottygumdrop

Categories     Grains

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

2 bananas, mashed
1 egg
1/4 cup oil
1/3 cup low-fat milk
1/2 teaspoon vanilla
3/4 cup sugar
2 medium apples, chopped into small pieces
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 3/4 cups oats
3 teaspoons baking powder
1 pinch cinnamon
1/4 cup raisins or 1/4 cup dried cranberries
1/4 cup walnuts (optional)

Steps:

  • Preheat oven to 350F degrees. Grease a 1/3-cup muffin pan or line with paper cups .
  • In a bowl combine bananas, milk, oil, sugar, vanilla and egg. In another bowl whisk together dry ingredients - flours, oats, cinnamon and baking powder. Add dry mixture to wet mixture, mix well. Dust apples, raisins, and walnuts (if using) lightly to cover with flour, then fold inches.
  • Spoon the mixture evenly into muffin cups. Bake for 20-25 minutes or until tester comes out clean.
  • Make sure you remove muffins immediately after they are done. Let them cool on a wire rack.

BANANA-YOGURT OATMEAL MUFFINS



Banana-Yogurt Oatmeal Muffins image

A healthy, tasty muffin your family is sure to love. For the Greek yogurt, I highly recommend Oikos or Chobani. It lends a very delicate texture to the end product. The blueberry flavor doesn't come through on its own, but adds a nice depth of flavor.

Provided by cloroxxy

Categories     Quick Breads

Time 23m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

3/4 cup all-purpose flour
3/4 cup whole wheat flour
2/3 cup brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons ground flax seeds
1 cup rolled old fashioned oats
1 1/2 cups mashed ripe bananas
4 ounces blueberry Greek yogurt
2 eggs, beaten
1/4 cup canola oil
2 teaspoons vanilla
oats

Steps:

  • Preheat oven to 350 degrees.
  • Combine all dry ingredients and set aside.
  • In a separate bowl, combine all wet ingredients.
  • Slowly mix in the dry mixture until well combined.
  • Spray your muffin pans with nonstick spray.
  • Fill each muffin cup 3/4 full and sprinkle with oats.
  • Bake at 350 for 18-20 minutes, depending on how moist you like your muffins.

BEST EVER EGGLESS BANANA OATMEAL MUFFINS



Best Ever Eggless Banana Oatmeal Muffins image

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

Provided by Anu_N

Categories     Quick Breads

Time 30m

Yield 6 muffins

Number Of Ingredients 10

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/8 cup skim milk or 3/8 cup soymilk
1/4 cup applesauce
1/4 teaspoon vanilla extract
1/2 cup mashed banana

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
  • In another large bowl, mix together milk, applesauce, and vanilla.
  • Add the mashed bananas, and combine thoroughly.
  • Stir the flour mixture into the banana mixture until just combined.
  • Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

OATMEAL BANANA CHOCOLATE CHIP MUFFINS



Oatmeal Banana Chocolate Chip Muffins image

Make and share this Oatmeal Banana Chocolate Chip Muffins recipe from Food.com.

Provided by hollyberry

Categories     Quick Breads

Time 45m

Yield 24-30 muffins

Number Of Ingredients 12

1 1/2 cups quick-cooking oats
1 1/2 cups skim milk
3 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup semi-sweet chocolate chips
1/2 cup shortening
2 cups sugar
6 mashed ripe bananas
2 eggs
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 325F and line muffin cups with paper liners.
  • Stir together oats and milk in a small bowl and set aside.
  • In a large bowl, combine flour, baking powder, baking soda, salt and chocolate chips.
  • In a large bowl, cream together shortening and sugar. Blend in bananas, eggs, vanilla and oat mixture.
  • Stir the wet ingredients into the dry ingredients and scoop batter into muffin cups.
  • Bake for 30-35 minutes or until tester comes out clean.

Nutrition Facts : Calories 251.6, Fat 7.4, SaturatedFat 2.6, Cholesterol 15.8, Sodium 148, Carbohydrate 44.2, Fiber 2.1, Sugar 24.2, Protein 4

GLUTEN-FREE BANANA OATMEAL MUFFINS



Gluten-Free Banana Oatmeal Muffins image

These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Provided by Sheri @myurbanspice

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups gluten-free flour blend (such as Namaste®)
1 cup gluten-free quick-cooking oats
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
1 cup milk
⅓ cup applesauce
½ teaspoon vanilla extract
1 cup mashed banana

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.
  • Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.
  • Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 27.5 g, Cholesterol 15.3 mg, Fat 1.8 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 8.8 g

BANANA INSTANT OATMEAL MUFFINS



Banana Instant Oatmeal Muffins image

I had some Instant Honey Almond flavored oatmeal that no one in my family was eating so I came up with these. I'm sure you could use any kind of instant oatmeal packets with great results.

Provided by tasteeone

Categories     Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 12

1 cup white whole wheat flour or 1 cup all-purpose flour
1/4 cup light brown sugar (or more)
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg
1 cup instant oats, flavored (2 packets) or 1 cup unflavored oats (2 packets)
2 eggs
2 tablespoons canola oil
1 cup mashed banana (about 3 medium)
1/2 cup low-fat buttermilk (or tbsp vinegar added to milk)

Steps:

  • Preheat the oven to 375 f.
  • Prepare a 12 cup muffin pan with paper paper liners, a thin coating of oil or cooking spray.
  • Whisk the flour, sugar, baking soda, baking powder spices and oats into a large bowl.
  • In another bowl beat the eggs, oil, mashed bananas and buttermilk.
  • Quickly fold this mixture into the dry ingredients, mixing until just combined.
  • Divide the mixture between the muffin cups and bake for 15-20 minutes until a toothpick inserted comes out clean.
  • Cool for 5 minutes in the pan, then turn out onto a wire rack and cool completely.

ZUCCHINI BLUEBERRY BANANA OATMEAL MUFFINS



ZUCCHINI BLUEBERRY BANANA OATMEAL MUFFINS image

Categories     Nut     Bake     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Low/No Sugar     Muffin     Healthy     Nutmeg

Yield 18 muffins

Number Of Ingredients 16

1 1/2 cup Spelt flour
1/2 tsp. sea salt
1 1/2 tsp. baking soda
1 1/2 tsp. baking powder
1 cup oats
1/2 cup chopped walnuts
1/4 blueberries
1/4 raisins
1 tsp. cinnamon
1 tsp. nutmeg
Chocolate Chips *optional
1 tsp. vanilla extract
2 mashed bananas
1 cup grated zucchini
1 large egg
1/2 unsweetened applesauce

Steps:

  • Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray. In a large bowl, stir together grated zucchini, mashed banana, and egg. Add vanilla extract. In a smaller bowl, combine Spelt flour and next 9 ingredients. Add dry mixture to wet mixture until just combined. Fill muffin cups to 3/4 of the way full. Top with chocolate chips if desired. Bake for 15 to 20 minutes. Let stand for 5 minutes before removing muffins.

BANANA & APPLE OATMEAL MUFFINS



Banana & Apple Oatmeal Muffins image

Make and share this Banana & Apple Oatmeal Muffins recipe from Food.com.

Provided by txgirl9

Categories     Quick Breads

Time 33m

Yield 18 serving(s)

Number Of Ingredients 11

1/2 cup butter or 1/2 cup margarine, softened
1/2 cup sugar
2 eggs
1 cup mashed ripe banana
1 apple, peeled and chopped
3/4 cup honey
1 1/2 cups all-purpose flour
1 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt

Steps:

  • In a mixing bowl, cream butter and sugar.
  • Add eggs, bananas, apple and honey; mix well.
  • Combine dry ingredients; stir into creamed mixture just until moistened.
  • Fill paper-lined muffin cups two-thirds full.
  • Bake at 350 degrees F for 15-18 minutes or until muffins test done.
  • Cool in pan 10 minutes before removing to a wire rack.

BANANA-OATMEAL BREAKFAST MUFFINS



Banana-Oatmeal Breakfast Muffins image

These banana-oatmeal muffins make a great nutritious breakfast or snack on-the-go.

Provided by NLCREWS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 15

Number Of Ingredients 9

cooking spray
2 ½ cups whole oats
1 cup nonfat Greek yogurt
2 ripe bananas
2 eggs
2 tablespoons raw honey
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray 15 cupcake liners with cooking spray.
  • Combine oats, yogurt, bananas, eggs, honey, baking powder, baking soda, and cinnamon in the bowl of a food processor; process until smooth. Spoon batter into cupcake liners.
  • Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 16.9 g, Cholesterol 22.7 mg, Fat 1.5 g, Fiber 1.8 g, Protein 3.9 g, SaturatedFat 0.3 g, Sodium 107.1 mg, Sugar 5.8 g

LOW FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS



Low Fat Banana Oatmeal Chocolate Chip Muffins image

Make and share this Low Fat Banana Oatmeal Chocolate Chip Muffins recipe from Food.com.

Provided by leah1665

Categories     Breakfast

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

3 large bananas
1/4 cup Splenda granular
1/4 cup Egg Beaters egg substitute
1 teaspoon baking soda
1 teaspoon baking powder
1 cup whole wheat flour
1/3 cup applesauce
1/2 teaspoon salt
3/4 cup diced strawberry

Steps:

  • Mash bananas.
  • Add Splenda and mix.
  • Add the egg beaters and mix.
  • In a separate bowl, mix baking soda, baking powder, flour, and salt.
  • Add dry ingredients to banana mixture and mix.
  • Add applesauce and strawberries. Mix well.
  • Bake 20-25 minutes at 350.

Nutrition Facts : Calories 72.6, Fat 0.3, SaturatedFat 0.1, Sodium 234.9, Carbohydrate 17.2, Fiber 2.4, Sugar 4.6, Protein 1.8

HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS



Healthy Yummy Blueberry Banana Oatmeal Muffins image

I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.

Provided by Amandarenee31

Categories     Breakfast

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 8

4 medium ripe bananas (or 3 large bananas)
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
1/2 cup pureed carrot (substituted for 1/4 cup veg. oil)
1 teaspoon vanilla extract
1 teaspoon baking soda
1 cup whole wheat flour (substituted for 2 1/2 cups white flour)
1 cup oats
1 cup fresh blueberries (or frozen)

Steps:

  • Preheat oven to 350 degrees F and grease or line a muffin pan.
  • In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
  • In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
  • Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.

OATMEAL-BANANA MUFFINS



Oatmeal-Banana Muffins image

Low-fat banana muffins made with einkorn flour.

Provided by ebednarz

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

4 ripe bananas
⅓ cup applesauce
1 large egg
¼ cup white sugar
1 teaspoon vanilla extract
1 cup einkorn flour
1 cup rolled oats
½ cup dried blueberries
½ cup shredded coconut
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon salt
½ teaspoon baking soda

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  • Mash bananas in a bowl. Mix in applesauce, egg, sugar, and vanilla extract.
  • Mix einkorn flour, oats, blueberries, coconut, cinnamon, baking powder, salt, and baking soda together in another bowl. Add to banana mixture and stir until just combined. Spoon batter into the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 168.4 calories, Carbohydrate 30.5 g, Cholesterol 16.1 mg, Fat 5.8 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 2.7 g, Sodium 358.5 mg, Sugar 12.2 g

HEALTHY OATMEAL BANANA CHOCOLATE MUFFINS



Healthy Oatmeal Banana Chocolate Muffins image

Make and share this Healthy Oatmeal Banana Chocolate Muffins recipe from Food.com.

Provided by LeeDelaino

Categories     Quick Breads

Time 40m

Yield 12-14 muffins

Number Of Ingredients 12

3 large frozen bananas (thawed and mashed)
1/2 cup brown sugar
2 tablespoons oil
1/3 cup applesauce
1 egg, beaten
1 1/2 cups whole wheat flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup oats
1/3 cup ground flax seed meal (optional)
1/2 cup chocolate chips (or other add-ons)

Steps:

  • Preheat oven to 350°.
  • Add the oil, brown sugar, apple sauce and egg to the mashed bananas and stir thoroughly.
  • In a second bowl sift the flour, baking soda and powder, and salt together. Fold these ingredients into the wet mix.
  • To the batter, add the oats, flax, and chocolate chips and fold evenly into the batter.
  • Put desired amount of batter into lined muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 206.7, Fat 5.7, SaturatedFat 1.9, Cholesterol 15.5, Sodium 408.5, Carbohydrate 37.9, Fiber 3.7, Sugar 16.9, Protein 4.3

DOUBLE CHOCOLATE BANANA OATMEAL MUFFINS (FIBER)



Double Chocolate Banana Oatmeal Muffins (Fiber) image

I managed to modify a recipe that I found on here so that it was healthier and lower fat. They still tastes really good, almost the same as the original besides the addition of the oatmeal. A tip with the banana's, they are easier to cook with after they have been frozen. Just stick them straight in the microwave on defrost for a bit then cut off the top (don't peel them) and squeeze out the pulp. It's practically premashed.

Provided by KatKatia

Categories     Quick Breads

Time 30m

Yield 25-30 muffins

Number Of Ingredients 14

2 cups flour
1 cup oatmeal
1/4 cup wheat bran
1/2 cup cocoa
1 1/2 cups sugar
1 teaspoon salt
2 teaspoons baking soda
1/2 teaspoon baking powder
2 teaspoons vanilla
2 eggs
100 ml vegetable oil
3 cups mashed bananas (nice and ripe)
1 1/2 cups chocolate chips (I usually use around 2 cups of the dark chocolate type)
1/2 cup slivered almonds

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Mix together the first six ingredients.
  • Mix together all of the wet ingredients in a separate bowl, make sure to mix well.
  • Stir the two separate mixtures together using the "dump" method until just moistened (It will be lumpy).
  • Fold in the chocolate chips and the nuts if using.
  • Fill greased on paper lined muffin tins 3/4 full.
  • Bake for 20 to 25 min, test before taking out.

BANANA OATMEAL BREAKFAST MUFFINS



Banana Oatmeal Breakfast Muffins image

Yield 12

Number Of Ingredients 13

2 large eggs
1/4 cup maple syrup
1 cup mashed bananas
2 teaspoons vanilla extract
1 cup milk
1/4 cup coconut oil
3 cups rolled oats
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking powder
1/2 teaspoon salt
1 cup chocolate chips
1/2 cup coconut flakes

Steps:

  • Preheat oven to 350 degrees.
  • In a bowl, whisk eggs, maple syrup, mashed bananas, vanilla, and milk.
  • Slowly add in coconut oil while stirring mixture. Whisk until smooth.
  • Mix in oats, cinnamon, nutmeg, baking powder, salt, chocolate chips, and coconut flakes until oats are all coated in wet mixture.
  • Scoop mixture into greased muffin tin. Split the mixture up evenly among the 12 muffins.
  • Bake for 25 minutes, or until tops become golden brown.
  • Let cool for at least 5 minutes, and then serve warm.
  • We keep these in an airtight container. You can reheat them for breakfast or eat them cold!

HEART HEALTHY BANANA NUT/OATMEAL MUFFINS



HEART HEALTHY BANANA NUT/OATMEAL MUFFINS image

Categories     Bread     Breakfast     Bake     Quick & Easy     Healthy

Yield 18 muffins

Number Of Ingredients 7

2 cups of self rising flour
1 cup of sugar
.75 cup of oatmeal OR chopped almonds/pecans
.75 cup skim milk (.5 cup if you use nuts instead of oatmeal)
.5 cup egg beaters
.5 cup canola oil
2 well-ripened bananas

Steps:

  • Mix all ingredients in a mixing bowl. Once mixed, let it sit for a few minutes until the oatmeal is good and soggy. Pour into muffin pans. Bake at 350 for about 30 mins or until the muffins are to your desired brown color.

BANANA OATMEAL MINI MUFFINS



Banana Oatmeal Mini Muffins image

Make and share this Banana Oatmeal Mini Muffins recipe from Food.com.

Provided by A.B. Hall

Categories     Quick Breads

Time 30m

Yield 4 dozen mini muffins, 48 serving(s)

Number Of Ingredients 14

1 cup white whole wheat flour (all the nutrition of whole wheat, not nearly the "bite." its taste is sweeter and more mild, due to )
1/4 cup unbleached all-purpose flour
3/4 cup oats (I use whole rolled oats, but I'm sure quick cooking oats would be fine)
1/2 cup flax seed meal (ground flax seed, found in the "nutritional" isle at many grocers)
3/4 cup brown sugar
1 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bananas, mashed (about 3 med-large bananas)
1/3 cup vanilla yogurt (substitute with 1/3 cup applesauce for a vegan alternative)
1/4 cup olive oil
3/4 teaspoon vanilla
2 eggs, beaten (or egg substitute for a vegan alternative)

Steps:

  • Preheat oven to 350 degrees.
  • Spray mini muffin tins with non-stick spray (do not use muffin liners, the dough sticks to them too much).
  • Combine all dry ingredients in a large bowl.
  • In a smaller bowl, combine banana, yogurt, oil, vanilla, and egg, and stir well.
  • Add wet ingredients to dry, stirring gently just until fully moistened.
  • Fill each muffin tin with an ever-so-slightly heaping tablespoon of batter.
  • Bake 10-12 minutes (11 is best in my oven).
  • Alternatives: 8x8 square pan - bake 30-35 minutes until toothpick in the center comes out clean. Loaf pan - bake 50-55 minutes until toothpick in the center comes out clean. Cool thoroughly.
  • Read more about www.azcentral.com White Whole Wheat Flour (it's an informative atricle).

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Mash the bananas well: This will help to create a smooth and even batter.
  • Don't overmix the batter: Overmixing can make the muffins tough.
  • Fill the muffin cups only about 2/3 full: This will prevent the muffins from overflowing.
  • Bake the muffins at a high temperature for a short time: This will help to create a crispy crust and a moist interior.
  • Let the muffins cool completely before frosting them: This will help to prevent the frosting from melting.

Conclusion:

Banana oatmeal muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect banana oatmeal muffins every time. These muffins are a great way to use up ripe bananas and they are also a good source of fiber, potassium, and vitamins. They are also relatively low in calories and fat, making them a healthier choice than many other muffin recipes. Whether you are looking for a quick and easy breakfast or a sweet treat to enjoy with your afternoon coffee, banana oatmeal muffins are sure to hit the spot.

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