Best 6 Banana Oatmeal Pancakes With Blueberry Maple Syrup Recipes
Banana oatmeal pancakes with blueberry maple syrup is a delightful breakfast or brunch dish that combines the flavors of bananas, oats, blueberries, and maple syrup. This recipe is a wholesome and nutritious way to start your day, providing a balance of carbohydrates, protein, and healthy fats. The addition of blueberries and maple syrup adds a touch of sweetness and complexity to the pancakes, making them a favorite among both adults and children. Whether you are looking for a quick and easy weekday breakfast or a special treat for the weekend, this recipe is sure to satisfy your cravings.
Here are our top 6 tried and tested recipes!
BANANA BLUEBERRY PANCAKES
Steps:
- In a large bowl, combine the flours, sugar, baking powder and salt. In a second bowl, combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. If desired, serve with syrup and sliced bananas. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil, and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.
Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 317mg sodium, Carbohydrate 41g carbohydrate (19g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic exchanges
BLUEBERRY OATMEAL PANCAKES
I'm trying to eat less flour, but I also insist that my meals be tasty. After trying dozens of other people's recipes, I took ideas from all of them to create this. It's probably the most delicious thing I've ever had! By substituting out the eggs, it's easy to turn this into a vegan meal as well. Try a bite before topping with syrup, it's decadently yummy as-is! I make 'silver dollar' pancakes to take as snacks to potlucks.
Provided by TheLadyBrianna
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Process oats in a blender or food processor until the consistency of flour. Combine ground oats, cinnamon, baking powder, and salt in a bowl.
- Whisk eggs, honey, almond milk, 1 tablespoon coconut oil, and vanilla extract together in a separate bowl. Stir oat mixture into egg mixture until batter is well mixed; fold in blueberries.
- Heat 1 teaspoon coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 57.4 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 5.4 g, Protein 8.9 g, SaturatedFat 5.4 g, Sodium 400.7 mg, Sugar 28 g
MOM'S OATMEAL BLUEBERRY PANCAKES
These pancakes were a regular feature on Sunday mornings when I was growing up. They're still the best I've ever had. Buttermilk pancakes with oatmeal and blueberries.
Provided by steviewonderbread
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a lightly oiled griddle or frying pan over medium high heat.
- In a large mixing bowl, mix together oats, flour, sugar, salt, baking soda and baking powder. Stir in eggs and buttermilk. Fold in blueberries.
- Pour or spoon the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 45.7 g, Cholesterol 97.9 mg, Fat 5.9 g, Fiber 4.5 g, Protein 13 g, SaturatedFat 1.8 g, Sodium 905.3 mg, Sugar 11.8 g
BLUEBERRY BANANA OATMEAL PANCAKES
1/3 cup = 1 packet of instant oatmeal. Try plain oatmeal or experiment with the flavored ones. It's cholesterol free, low in fat, with a serving of fiber, fruit and protein!
Provided by ChefMT
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients. You can substitute any fruits you like.
- Cook in 2 minutes on each side in preheated nonstick pan or until golden. Makes either one large or several small pancakes.
- Delicious plain or with syrup!
Nutrition Facts : Calories 274.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 2.3, Sodium 259, Carbohydrate 53.5, Fiber 5.7, Sugar 21.9, Protein 11.1
BLUEBERRY AND BANANA PANCAKES
Make and share this Blueberry and Banana Pancakes recipe from Food.com.
Provided by Parsley
Categories Breakfast
Time 18m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix flour, sugar, baking powder and salt in a large bowl.
- Add eggs, milk, melted butter, mashed bananas, cinnamon and vanilla. Stir until well blended and smooth.
- Gently fold in the blueberries.
- Spoon 1/8-1/4 cup of batter for each pancake on preheated, greased griddle or skillet.
- Once bubbling throughout on surface, turn over and cook until done.
BANANA OAT PANCAKES
I concocted these fluffy banana oatmeal pancakes using a muffin recipe. We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too. -Janie Obermier, St. Joseph, Missouri
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup and, if desired, banana slices.
Nutrition Facts : Calories 261 calories, Fat 8g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 198mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. If you don't have ripe bananas, you can ripen them quickly by placing them in a paper bag with an apple or pear for a few days.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly without burning.
- Serve the pancakes immediately: Pancakes are best served immediately after they are cooked. If you need to keep them warm, place them in a preheated oven at 200 degrees Fahrenheit.
Conclusion:
Banana oatmeal pancakes with blueberry maple syrup are a delicious and healthy breakfast option. They are easy to make and can be enjoyed by people of all ages. The pancakes are fluffy and flavorful, and the blueberry maple syrup adds a sweet and tangy flavor. This recipe is a great way to use up ripe bananas and is a perfect meal for a lazy weekend morning.
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