Calling all oatmeal lovers! Start your day with a sweet and nutritious breakfast bowl inspired by the classic banana split. This protein-packed recipe combines creamy oatmeal with fiber-rich banana, juicy berries, and yogurt for a guilt-free treat that will keep you satisfied until lunchtime. Get ready to indulge in a delicious and wholesome meal that's perfect for busy mornings or leisurely weekend brunches.
Check out the recipes below so you can choose the best recipe for yourself!
TRADITIONAL BANANA SPLIT
There is some debate in our ice cream parlor what the "traditional" split consists of. I did some research before we opened and it seems that this is the most consistently "traditional" split served, even though some have marshmallow, peanuts, crushed cherries and more. I prefer hot fudge over the chocolate syrup, personally :P
Provided by Karen..
Categories Frozen Desserts
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Line up ice cream scoops next to each other in an oval deep dish or a banana boat.
- Cut the ends of the banana off (about 1/4 inch) while still in the peel.
- Slice in half longways.
- Pop each half of the banana out of the peel onto each side of the ice cream row, pressing down and in a little so it'll stay put.
- Top the vanilla ice cream with the pineapple, the chocolate with the chocolate syrup and the strawberry with the strawberry sauce.
- Spoon the wet walnuts over all three scoops of ice cream.
- Top each scoop with some whipped cream and a cherry for each.
- Enjoy!
Nutrition Facts : Calories 782.7, Fat 23.9, SaturatedFat 14, Cholesterol 71, Sodium 281.9, Carbohydrate 139.6, Fiber 7, Sugar 76.3, Protein 10.3
BANANA SPLIT BREAKFAST BOWL (OATMEAL) HUNGRY GIRL
I got this in an email from Hungry Girl, definitely one to try soon when the mornings are a bit cooler. Bein g an Aussie, I'm not really sure what reddi whip is so I will use yoghurt or cream in a can
Provided by Mandy
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine oats and salt with 2/3 cup water. Microwave for 1 1/2 minutes.
- Stir in soymilk, and microwave for 1 additional minute.
- Stir in preserves, and then top with banana, Reddi-wip, and chocolate chips.
- Eat up!
BANANA SPLIT IN A JAR
From yahoo group. Recipe description: NOTE: Serve over ice cream with whipped cream and chocolate syrup! This also makes a great spread on toast or topping for pancakes or waffles, pound cake or cheesecake, and everything else you can think up. If you don't like any of the specific classic banana split fruits, of course you can leave it out and increase the other fruits, or replace it with something else. If you don't like walnuts, use pecans, or no nuts at all. I added banana rum because I had it. You could use another rum, or leave that out altogether.
Provided by dicentra
Categories Tropical Fruits
Time 40m
Yield 9 half pints
Number Of Ingredients 9
Steps:
- Mix lemon juice into bananas immediately after mashing to retain the fresh color then combine all the fruit and the pectin in a big pot.
- Bring to a boil, stirring frequently. Add sugar (and a dab of butter to reduce foaming). Bring to a rolling boil; boil hard one minute. Remove from heat and add nuts and rum (if using).
- Ladle into jars leaving a 1/4 inch headspace.
- Process in a boiling water bath for 10 minutes. Adjust time according to your altitude.
UPSIDE DOWN BANANA SPLIT
Make and share this Upside Down Banana Split recipe from Food.com.
Provided by Topher
Categories Frozen Desserts
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make the sauce by dissolving the sugar in the milk and cream along with the vanilla pod and seeds.
- Bring just to the boil and whisk into the yolks, then strain. Stir briefly over a pot of simmering water to thicken if necessary.
- Press baking paper onto the surface to prevent a skin forming, leave to cool and refrigerate.
- Cut each banana in half and place in a bowl.
- Top with ice cream, pour over a ladle of crème anglaise, add a dollop of cream and a wafer. Serve immediately.
Nutrition Facts : Calories 356.2, Fat 19.5, SaturatedFat 11.3, Cholesterol 198.9, Sodium 51.1, Carbohydrate 44, Fiber 3.1, Sugar 28.2, Protein 5.2
Tips:
- For a creamier oatmeal, use milk or yogurt instead of water.
- Add a scoop of protein powder to your oatmeal for an extra boost of protein.
- Top your oatmeal with fresh fruit, nuts, and seeds for a nutritious and delicious breakfast.
- If you're short on time, you can make oatmeal in the microwave. Just combine the oats, milk, and water in a microwave-safe bowl and cook on high for 2-3 minutes, stirring once.
- You can also make oatmeal overnight in a slow cooker. Just combine the oats, milk, water, and spices in the slow cooker and cook on low for 8-10 hours.
Conclusion:
The banana split breakfast bowl oatmeal is a delicious and nutritious way to start your day. It's packed with protein, fiber, and vitamins, and it can be customized to your liking. Whether you like your oatmeal creamy or chunky, with fruit or nuts, or topped with a drizzle of honey or maple syrup, there's a banana split breakfast bowl oatmeal recipe out there for you. So next time you're looking for a healthy and satisfying breakfast, give this recipe a try.
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