Best 2 Barley Primavera Recipes

Are you searching for a recipe that is bursting with fresh flavors and a combination of vibrant textures? Look no further than barley primavera. This enticing dish features a symphony of spring vegetables like tender asparagus, vibrant bell peppers, sweet carrots, and crisp sugar snap peas, all tossed in a light and tangy vinaigrette dressing. The barley, with its nutty flavor and chewy texture, adds a satisfying base to this delightful dish. Barley primavera is a journey into the world of culinary delights that offers a symphony of flavors and textures, promising to tantalize your taste buds with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

BARLEY RISOTTO PRIMAVERA

Barley Risotto Primavera image

Easy to make and bursting with flavor, this risotto uses barley instead of rice for an extra nutritional punch. This is a hearty and filling meat-free alternative to the usual skillet meals.

Provided by Jen

Categories World Cuisine Recipes European Italian

Time 1h

Yield 6

Number Of Ingredients 13

Ingredients

1 teaspoon vegetable oil
2 carrots, diced
1 zucchini, diced
3 small yellow squash, diced
4 ½ cups chicken broth or vegetable broth
1 teaspoon vegetable oil
1 small onion, diced
2 teaspoons minced garlic
1 teaspoon dried thyme
1 cup pearl barley
2 tablespoons butter
½ cup grated Parmesan cheese
salt and freshly ground black pepper to taste

Steps:

Heat 1 teaspoon vegetable oil in a large skillet over medium heat; cook and stir carrots 2 to 3 minutes. Add zucchini and yellow squash; cook until tender, 5 to 10 minutes.
Heat chicken broth in a large saucepan over medium heat; reduce heat to low and keep warm.
Heat 1 teaspoon vegetable oil in a separate large skillet over medium heat; cook and stir onion until lightly browned and tender, about 10 minutes. Add garlic and thyme; cook until fragrant, 1 to 2 minutes. Cook and stir barley into onion mixture until lightly toasted, 2 to 3 minutes.
Pour about 2 cups warm broth into barley mixture; reduce heat to low, and simmer, stirring occasionally, until broth is absorbed, 5 to 10 minutes. Add remaining broth, 1/2 cup at a time, allowing broth to absorb before each addition, until barley is tender, 15 to 20 minutes. Stir in carrot mixture, butter, and Parmesan cheese until cheese melts, 1 to 2 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 48.7 g, Cholesterol 19.8 mg, Fat 8.6 g, Fiber 8.3 g, Protein 8.2 g, SaturatedFat 4 g, Sodium 873.3 mg, Sugar 3.2 g

BARLEY PRIMAVERA

Barley Primavera image

A variety of seasonal vegetables could be used in this recipe. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Side Dish Grain Side Dish Recipes

Yield 6

Number Of Ingredients 10

Ingredients

4 cups low fat, low sodium chicken broth
2 cloves garlic, minced
½ cup red onion, minced
½ cup diced carrots
1 cup pearl barley
½ cup diced zucchini
2 tablespoons chopped fresh parsley
1 teaspoon olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

Heat 1/4 cup of the broth in a saucepan over medium high heat. Add the garlic and onion and saute for 5 minutes. Add the carrots and saute for 5 minutes.
Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 29.9 g, Fat 1.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 270.9 mg, Sugar 1.6 g

Tips:

Use fresh, seasonal vegetables. This will ensure that your Barley Primavera is packed with flavor and nutrients.
Don't overcook the barley. It should be tender but still have a slight bite to it.
Use a variety of vegetables. This will give your Barley Primavera a colorful and flavorful appearance.
Don't be afraid to experiment with different herbs and spices. This is a great way to customize your Barley Primavera to your own taste.
Serve Barley Primavera immediately. This dish is best enjoyed fresh.

Conclusion:

Barley Primavera is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables and lean protein, and it is also a good source of fiber. If you are looking for a new and exciting way to enjoy barley, Barley Primavera is a great option.