Best 2 Barley Vegetable Casserole Recipes
For those looking for a hearty and nutritious meal, barley vegetable casserole is an excellent option. It is a versatile dish that can be easily adapted to suit different dietary preferences and taste buds. Whether you are a vegetarian looking for a protein-packed dish, or a meat-eater looking for a way to incorporate more vegetables into your diet, this casserole has something for everyone. With its combination of barley, vegetables, and a flavorful sauce, barley vegetable casserole is a delicious and satisfying dish that can be enjoyed by people of all ages.
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BARLEY VEGETABLE CASSEROLE
This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings. this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!
Provided by Joan Hunt
Categories Casseroles
Time 1h
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
- 2. Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
- 3. Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
- 4. Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.
VEGETABLE-BARLEY CASSEROLE WW
From Weight Watchers: POINTS® Value: 3 Level of Difficulty: Easy This Tex-Mex casserole is jam-packed with tasty, fiber-rich ingredients. We used Swiss Chard but spinach, kale or turnip greens are all great options.
Provided by IAteMyGluestick
Categories Grains
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350ºF.
- Heat oil in very large nonstick skillet over medium heat.
- Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
- Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
- Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
- Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
- Remove from oven and let stand for 5 minutes before slicing into six pieces.
Tips:
- Choose the right barley: Use pearl barley for a chewy texture and quick cooking time, or use hulled barley for a nuttier flavor and longer cooking time.
- Soak the barley: Soaking the barley overnight or for at least 4 hours will help to reduce the cooking time and make the barley more tender.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute your favorite vegetables.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. Add more salt, pepper, or herbs as desired.
- Serve with your favorite toppings: This casserole is delicious served with a dollop of sour cream, a sprinkling of chopped fresh herbs, or a drizzle of olive oil.
Conclusion:
Barley vegetable casserole is a hearty, healthy, and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your liking. With its combination of chewy barley, tender vegetables, and savory sauce, this casserole is sure to be a hit with the whole family.
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