Best 3 Basic Green Smoothie Raw Food Recipes
The quest to enhance one's overall well-being through a nutritious diet has gained immense popularity. Raw food enthusiasts, in particular, have embraced the belief that consuming uncooked, unprocessed foods can revitalize the body and mind. Among the most popular raw food creations is the basic green smoothie, a vibrant concoction brimming with nature's goodness. This article delves into the realm of basic green smoothies, unveiling the secrets to crafting a delicious and nutrient-rich elixir that nourishes the body and tantalizes the taste buds.
Let's cook with our recipes!
BASIC GREEN SMOOTHIE (RAW FOOD)
This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.
Provided by Nourished Homestead
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw ingredients in blender and process until smooth.
EASY AND TASTY GREEN SMOOTHIE
If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.
Provided by Joseph Alvarado
Categories Drinks Smoothie Recipes Green
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 36.3 g, Fat 3.5 g, Fiber 8.1 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 33.5 mg, Sugar 23.2 g
BASIC SMOOTHIE
You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.
Provided by GeeWhiz
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together in a blender and serve immediately.
- The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
- Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
- Use up to 1 cup of yogurt for a thicker drink.
- Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.
Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5
Tips:
- **Choose leafy greens that are fresh and vibrant.** Darker greens, such as kale and spinach, contain more nutrients than lighter greens, such as lettuce. - **Add fruits and vegetables that are in season.** This will ensure that you are getting the freshest and most flavorful produce. - **Don't be afraid to experiment with different combinations of fruits and vegetables.** There are endless possibilities, so find what you like best. - **Add a source of healthy fats, such as avocado or nuts, to your smoothie.** This will help to keep you feeling full and satisfied. - **If you are using frozen fruit or vegetables, be sure to thaw them before adding them to your smoothie.** This will help to prevent your smoothie from becoming too thick. - **Drink your smoothie fresh.** Smoothies are best enjoyed immediately after they are made. If you need to store your smoothie, be sure to do so in an airtight container in the refrigerator for up to 24 hours.Conclusion:
Green smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help to boost your energy levels, improve your digestion, and support your overall health. By following these tips, you can make green smoothies that are both tasty and good for you. So next time you're looking for a healthy and refreshing snack, reach for a green smoothie!
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