Best 5 Basic Low Sodium Red Salsa Recipes
Are you looking for a delicious and flavorful salsa that is also low in sodium? Look no further! This article will provide you with a guide to creating the perfect basic low sodium red salsa. With simple ingredients and easy-to-follow instructions, you'll be able to enjoy a tasty homemade salsa that is sure to impress your friends and family.
Here are our top 5 tried and tested recipes!
LOW-SODIUM EASY HOMEMADE SALSA
Easy-to-make salsa with much less sodium than store-bought
Provided by Diabetic Foodie
Categories Appetizer
Time 10m
Number Of Ingredients 5
Steps:
- Add the tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor.
- Pulse until the salsa reaches your desired consistency.
- Garnish with cilantro if desired and serve!
Nutrition Facts : ServingSize 2 tablespoons, Calories 10 kcal, Carbohydrate 2 g, Protein 0.3 g, Sodium 6.8 mg, Fiber 0.3 g, Sugar 0.9 g
AUTHENTIC BASIC RED SALSA
Homemade salsa is just 15 minutes away with garden-fresh tomatoes.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- In blender, place all ingredients except oil. Cover; blend until smooth.
- In 2-quart saucepan, heat oil over medium-high heat. Add tomato mixture; cook about 5 minutes or until hot. Serve warm or cold with tortilla chips, as desired. Cover and refrigerate any remaining salsa.
Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g
60 SECOND LOW SODIUM SALSA
Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!
Provided by Anthony Valentine
Time 45m
Yield 32
Number Of Ingredients 11
Steps:
- Clean garlic, onions, and peppers by removing the skin and seeds.
- Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.
- Let sit for a couple of hours (best if you let sit over night) in the refrigerator.
- Best served chilled and with plain tortilla chips.
Nutrition Facts : Calories 6 kcal, Carbohydrate 1 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 2 mg, Sugar 1 g
QUICK AND EASY LOW SODIUM SALSA
Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.
Provided by LoSo Foodie
Categories Side Dish
Time 5m
Number Of Ingredients 8
Steps:
- Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
- Refrigerate for 2-3 hours to allow the flavors to merge.
Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
FIERY RED SALSA
Customize this tomato salsa with as much jalapeno pepper as you like. Using a blender makes it fast and easy.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 12
Number Of Ingredients 9
Steps:
- Place first eight ingredients in Oster® Versa® Performance Blender in order listed. Add remaining can of tomatoes.
- Select programmed DIP/SALSA setting.
Nutrition Facts : Calories 18.2 calories, Carbohydrate 4.3 g, Fat 0.1 g, Fiber 0.9 g, Protein 0.7 g, Sodium 131.5 mg, Sugar 2.3 g
Tips:
- Use fresh, ripe tomatoes. This will give your salsa the best flavor.
- Roast your tomatoes. Roasting tomatoes intensifies their flavor and makes them sweeter.
- Use a variety of peppers. This will give your salsa a more complex flavor.
- Don't be afraid to experiment. There are many different ways to make salsa, so feel free to try different ingredients and combinations.
- Make a big batch of salsa and freeze it for later. This is a great way to have salsa on hand whenever you need it.
Conclusion:
Low-sodium red salsa is a delicious and healthy way to add flavor to your favorite dishes. It is easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and flavorful condiment, try making your own low-sodium red salsa. You won't be disappointed!
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