Millet, an ancient grain known for its nutritional value and gluten-free nature, is making a comeback in modern cooking. With its mild flavor and versatility, basic millet can be transformed into a variety of delicious and wholesome dishes. Whether you're looking for a hearty breakfast porridge, a healthy lunch salad, or a satisfying dinner pilaf, there's a basic millet recipe out there to suit your taste and dietary needs. In this article, we'll explore some of the most popular and easy-to-follow basic millet recipes, providing step-by-step instructions and helpful tips to ensure success in the kitchen. So, let's embark on a culinary journey and discover the goodness of millet as we create tasty and nutritious meals that will nourish your body and soul.
Here are our top 2 tried and tested recipes!
BASIC MILLET
This is a basic recipe for how to cook millet. You can do a lot with this very-good-for-you grain. Add butter, honey, milk, etc. for a tasty breakfast that is a great change from oatmeal.
Provided by anewshootingstar
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Bring water to a boil in a pot. Add millet and salt. Return to a boil, stirring frequently. Cover and let simmer over medium-low heat until water is absorbed and millet is fluffy, about 15 minutes.
Nutrition Facts : Calories 189 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 4.3 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 153.2 mg, Sugar 0.7 g
BASIC MILLET
Make and share this Basic Millet recipe from Food.com.
Provided by Mrs. Sudds
Categories Grains
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Bring water to boil.
- Add all ingredients.
- Bring back to a boil stirring frequently.
- Cover and simmer over medium-low heat for approximately 15 minutes.
- Water should be absorbed and millet should be fluffy.
- For slightly different flavor toast millet before cooking.
Tips:
- Soak millet before cooking: Soaking millet for at least 30 minutes (or up to overnight) helps to reduce the cooking time and makes the millet more digestible.
- Use a strainer to rinse millet: Rinsing millet before cooking helps to remove any dirt or debris.
- Use the right ratio of water to millet: The general rule of thumb is to use 1 cup of millet to 2 cups of water. However, this can vary depending on the type of millet and the desired consistency.
- Cook millet until it is tender: Millet is done cooking when it is tender and has a slightly chewy texture. This usually takes about 20-30 minutes.
- Add flavor to millet: Millet has a mild flavor, so it is a great canvas for adding different flavors. Try adding herbs, spices, vegetables, or fruits to your millet dishes.
Conclusion:
Millet is a versatile and nutritious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and iron. Millet is also gluten-free and easy to digest. With its mild flavor and chewy texture, millet is a great addition to any meal.
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