Poached chicken is a versatile and easy-to-make dish that can be enjoyed in many different ways. Whether you're looking for a simple, healthy meal or a base for a more complex dish, poached chicken is a great option. This article will provide you with a basic recipe for poached chicken, as well as some tips and variations to help you create the perfect dish.
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BASIC POACHED CHICKEN
Cooking chicken breasts gently in a flavorful broth makes them moist, tender -- and healthy!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a large, straight-sided skillet or pot, combine all ingredients except chicken; cover with water by 1/2 inch. Bring to a boil over high. Add chicken and return to a boil. Cook 3 minutes, then cover skillet and remove from heat. Let stand until chicken is cooked through, 15 to 18 minutes, flipping halfway through. Remove chicken from poaching liquid immediately.
Nutrition Facts : Calories 243 g, Cholesterol 2 g, Fat 5 g, Protein 46 g
BASIC POACHED CHICKEN
Provided by Florence Fabricant
Categories main course
Time 1h40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Remove the gizzards, heart, neck and liver from the chicken. Pull off any excess fat from the edges of cavity. Rinse the chicken in cold water, pat dry on paper towels and rub with the lemon juice. Place in a large, deep pot and cover with cold water to a depth of two inches. If necessary to fit the chicken comfortably in the pot, it can be split in half. Rinse the gizzards, heart and neck and add them as well. Reserve the liver for another use. It should not be added to poached chicken, because it will make the stock bitter. It can be frozen. The excess fat can be sauteed slowly in a small skillet to use for frying or it can also be frozen for future use.
- Bring the water with the chicken to a boil.
- While the water is coming to a boil, cut the root and top ends off the onions but do not peel them. The skin will enhance the color of the soup. Trim the roots and most of the green off the leeks and trim the root ends off the carrots. Cut or break the celery if necessary to fit it into the pot. Add the garlic. Tie the parsley and dill together in a piece of cheesecloth.
- When the chicken has come to a boil, reduce the heat to a steady simmer and skim the surface of the water, removing the scum as it accumulates. Do this for at least five minutes, until relatively little scum reappears.
- Add the vegetables, herbs and peppercorns. Continue simmering the chicken and vegetables slowly, skimming the surface from time to time, for one hour, until the juices of the chicken run clear when the thigh is pricked with a sharp fork. If necessary, additional water can be added to the pot during the cooking.
- Remove the chicken from the pot, allowing it to drain well. Set it aside, covered, in a shallow bowl.
- Pour the contents of the pot through a colander set into another large pot or a deep bowl that holds at least six quarts. Clean the original cooking pot. Pour the soup through a large, very fine strainer into the cooking pot. If you do not have a large very fine strainer, use a large strainer with a coarser mesh and line it with a clean linen napkin.
- Bring the soup to a gentle simmer and allow it to cook for 20 to 30 minutes, until it has reduced and concentrated somewhat. Do not allow it to come to a boil or it will turn cloudy. When the soup tastes rich enough, season it with salt.
- While the soup is simmering, retrieve vegetables you wish to serve with it and cut them into one-inch pieces. Remove the skin from the chicken and cut it into serving pieces.
- Serve the chicken and vegetables in bowls, with the hot soup spooned over them. If desired, noodles or rice can be cooked separately and added to the soup as well.
Tips for Better Poached Chicken:
- Choose the Right Chicken: Opt for a high-quality, fresh chicken with plump, firm meat and no discoloration.
- Mind the Seasoning: Don't be shy with your seasonings. Use a flavorful blend of herbs, spices, and aromatics to elevate the taste of the chicken.
- Don't Overcook: Monitor the cooking time closely. Overcooked chicken becomes dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
- Chill and Store Properly: Allow the poached chicken to cool completely before storing it in an airtight container. Refrigerate for up to 3 days or freeze for up to 3 months.
Conclusion:
Poached chicken is a versatile and delicious dish that can be enjoyed in various ways. With its tender texture and mild flavor, it makes an excellent protein source for salads, sandwiches, soups, and many other culinary creations. Whether you're looking for a quick and healthy weeknight meal or a comforting dish to warm you up on a cold day, poached chicken is sure to satisfy. So next time you're in need of a simple yet satisfying meal, give this classic cooking technique a try.
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