Best 3 Basic Snap Peas Recipes
Are you yearning to delve into the culinary world and create a delectable dish featuring the humble snap pea? Look no further! This comprehensive guide will lead you on an enlightening journey through the realm of snap pea cookery. Discover an array of scrumptious recipes that showcase the versatility of this vibrant vegetable. Whether you prefer a quick and effortless stir-fry or a hearty and comforting soup, this article has something to satisfy every palate. Prepare to embark on a culinary adventure that will transform the ordinary snap pea into an extraordinary culinary delight!
Here are our top 3 tried and tested recipes!
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
BASIC SNAP PEAS
This recipe for basic snap peas is from Chef David Waltuck of Chanterelle restaurant.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add snap peas and cook until tender but still vibrant green and crisp, 1 to 2 minutes. Drain and toss with butter; season with salt.
Tips:
- Choose the freshest snap peas possible, as they will be sweeter and more tender.
- Wash snap peas thoroughly before cooking to remove any dirt or debris.
- Trim the ends of the snap peas before cooking to remove any tough strings.
- Blanch snap peas in boiling water for a few minutes to preserve their color and crispness.
- Stir-fry snap peas with other vegetables, such as carrots, onions, and garlic, for a quick and easy side dish.
- Add snap peas to salads, soups, and stews for a pop of color and flavor.
- Roast snap peas in the oven with olive oil, salt, and pepper for a healthy and flavorful snack.
- Pickle snap peas in vinegar, sugar, and spices for a tangy and crunchy treat.
Conclusion:
Snap peas are a versatile and delicious vegetable that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants, making them a healthy addition to any diet. Whether you stir-fry them, blanch them, or roast them, snap peas are sure to please even the pickiest palate. So next time you're looking for a healthy and flavorful vegetable to add to your meal, reach for a handful of snap peas.
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