Best 5 Basic Steamed Quinoa Recipes
Quinoa, a grain rich in protein and fiber, can be a healthy and versatile addition to your diet. Steaming quinoa is a simple and effective way to cook it, resulting in a light and fluffy texture. Whether you're new to cooking quinoa or looking for a refresher, this article will guide you through the process of creating the perfect steamed quinoa, providing step-by-step instructions and tips to ensure a successful outcome.
Check out the recipes below so you can choose the best recipe for yourself!
BASIC STEAMED QUINOA
Many recipes for quinoa instruct you to cook it like rice, in 2 parts water for 1 part grain. This works, but I find the grains are fluffier if I cook them in 3 parts water and drain the excess water once the quinoa is tender. The tiny seeds swell to about 4 times their original size, so 1 cup uncooked quinoa yields about 4 cups, enough for 6 to 8 servings.
Provided by Martha Rose Shulman
Time 30m
Yield about 4 cups, serving 6 to 8
Number Of Ingredients 3
Steps:
- Place the quinoa in a bowl and cover with cold water. Let sit 5 minutes. Drain through a strainer and rinse until the water runs clear.
- Bring the water or stock to a boil in a medium saucepan. Add the salt and the quinoa. Bring back to a boil, reduce the heat to low, cover and simmer 15 minutes, or until the quinoa is tender and translucent, and each grain displays a little thread. Drain and return to the pan. Cover the pan with a clean dish towel, replace the lid and allow to sit undisturbed for 10 minutes. Fluff and serve.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 1 gram, Carbohydrate 14 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, SaturatedFat 0 grams, Sodium 150 milligrams
LEMONY QUINOA
Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
Provided by Mirelle B
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
- In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
- Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.
Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g
HOW TO COOK QUINOA
We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 25m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
STEAMED QUINOA
Steps:
- Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
- To cook, use two parts liquid to one part quinoa.
- Combine the liquid and quinoa with salt to taste in a saucepan, bring to a boil, then reduce to a simmer.
- Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes.
- Serve.
Nutrition Facts : Calories 120 calories/serving, Fat 2
BASIC QUINOA
This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa
Provided by Jubes
Categories Grains
Time 20m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 2
Steps:
- Wash the quinoa with water, using a strainer. Same as you would wash rice.
- Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
- You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6
Tips:
- Use a fine-mesh strainer: This will help to remove any excess water from the quinoa, resulting in a fluffy and light texture.
- Rinse the quinoa thoroughly: This will help to remove any bitter saponins, which can give quinoa a soapy taste.
- Use a 2:1 water-to-quinoa ratio: This will ensure that the quinoa is cooked evenly and doesn't become mushy.
- Bring the water to a boil before adding the quinoa: This will help to prevent the quinoa from sticking to the bottom of the pot.
- Reduce the heat to low and simmer for 15-20 minutes: This will allow the quinoa to cook through without becoming overcooked.
- Fluff the quinoa with a fork before serving: This will help to separate the grains and make the quinoa light and fluffy.
Conclusion:
Steamed quinoa is a healthy and versatile side dish that can be enjoyed in a variety of ways. It is a good source of protein, fiber, and essential nutrients. Steamed quinoa can be used in salads, soups, stews, and pilafs. It can also be used as a breakfast cereal or as a topping for yogurt or oatmeal. With its mild flavor and fluffy texture, steamed quinoa is a delicious and nutritious addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
