Best 6 Basic Tehina Sauce Recipes

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Tehina sauce, also known as tahini sauce, is a versatile condiment that can be used as a dip, spread, or dressing. It is made from a blend of tehina, a sesame seed paste, lemon juice, garlic, and spices. Tehina sauce is a popular ingredient in Middle Eastern and Mediterranean cuisine, and it can be found in many dishes such as falafel, shawarma, and hummus. It is also a great way to add flavor and creaminess to salads, roasted vegetables, and grilled meats. With its simple ingredients and delicious taste, tehina sauce is a must-have for any home cook.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK & EASY TAHINI SAUCE



Quick & Easy Tahini Sauce image

This is wonderful atop recipe#434826 instead of the plain tahini! Tahini or tashi as it is called in Cyprus, is a paste made from ground sesame seeds. It is usually very thick and if left a long time you will see that oil is gathered on top. You do not have to worry about that you just mix it and it is just fine. The full version is one of the many dishes served as Cypriot mezes. Original recipe from http://humus101.com.

Provided by UmmBinat

Categories     Sauces

Time 8m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 7

1/3 cup tasty tahini
1/3 cup cool water (maybe more if leaving in the fridge for some time)
1/2 lemon, juice of
sea salt, to taste
1 small garlic clove (optional, use only if serving this sauce as a meze)
3 -5 stalks fresh parsley (optional, ditto)
paprika (optional, ditto)

Steps:

  • Put the tahini in a small bowl and pour in a little water.
  • Stir slowly until the texture starts to become thicker, then add more water and stir. Repeat a few times keeping the mixture more or less homogeneous.
  • Squeeze and add the lemon juice. (Stop at this point if using with Msabbha recipe#434826).
  • (Continue if serving as a sauce in itself), Chop the garlic and the parsley well, and add them while stirring.
  • If the tahini is too thick, add a little more water. Add the salt.
  • Serve with some chopped parsley on top and a sprinkling of paprika.
  • Enjoy!

BASIC TAHINI SAUCE



Basic Tahini Sauce image

Use this sauce, which is adapted from the Philadelphia chef Michael Solomonov, as a garnish for roast chicken and lamb. Dress thinly sliced raw kale and toasted pumpkinseeds with tahini sauce for a simple salad. Drizzle it over sliced tomatoes and cucumbers. Or serve with grilled eggplant, zucchini and peppers or roasted carrots and cauliflower.

Provided by Samin Nosrat

Categories     sauces and gravies, side dish

Time 10m

Yield About 1 cup

Number Of Ingredients 5

1/2 cup tahini, well stirred
1/4 cup lemon juice (from 2 lemons), more to taste
1/2 teaspoon ground cumin
1/2 teaspoon salt, more to taste
1 garlic clove

Steps:

  • In a large mixing bowl, whisk together tahini, lemon juice, cumin, salt and 6 tablespoons water until smooth and emulsified. Use a rasp grater to finely grate the garlic into the bowl. Stir, taste and adjust salt and lemon as needed. Cover and refrigerate leftovers for up to a week.

Nutrition Facts : @context http, Calories 368, UnsaturatedFat 26 grams, Carbohydrate 16 grams, Fat 32 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 5 grams, Sodium 215 milligrams, Sugar 1 gram

TAHINI SAUCE



Tahini Sauce image

Tahini sauce is made from tahini, a sesame seed paste. Tahini sauce is thinner and used in pita sandwiches, marinades, and dips.

Provided by Saad Fayed

Categories     Sauce

Time 10m

Yield 4

Number Of Ingredients 6

1/2 cup tahini (sesame seed paste)
3 cloves garlic (crushed)
1/2 teaspoon Kosher salt
2 tablespoons olive oil
1/4 cup lemon juice
Optional: 1 teaspoon parsley (finely chopped)

Steps:

  • Serve immediately or refrigerate.

Nutrition Facts : Calories 243 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 3 g, Sodium 172 mg, Sugar 0 g, Fat 23 g, ServingSize 4 Servings, UnsaturatedFat 0 g

TAHINI SAUCE



Tahini Sauce image

Have you ever wondered how they make that awesome tahini sauce at the Mediterranean restaurants? Then this recipe is for you! Super easy and it tastes just as good. Serve with your favorite falafel sandwich or chicken shawarma!

Provided by Reem Chavez

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

1 cup plain yogurt
¼ tablespoon tahini sauce
2 cloves garlic, minced
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon lemon juice
1 pinch salt

Steps:

  • Whisk yogurt and tahini together in a bowl until well blended. Add garlic, parsley, lemon juice, and salt; mix well. If not using immediately, place in a sealed container and refrigerate until use.

Nutrition Facts : Calories 48 calories, Carbohydrate 5.5 g, Cholesterol 3.7 mg, Fat 1.5 g, Fiber 0.2 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 84.1 mg, Sugar 4.4 g

BASIC TAHINI SAUCE



Basic Tahini Sauce image

I learned this while living in Jordan. The family I stayed with introduced me to fried cauliflower, and this was the sauce they used over the top.

Provided by alAmira

Categories     Southwest Asia (middle East)

Time 10m

Yield 1-1 1/2 cups about

Number Of Ingredients 5

2 -3 garlic cloves
salt
1/2 cup tahini paste (be sure to stir first if it's the type that separates)
1/4-1/2 cup cold water
2 to 3 lemons, juice of

Steps:

  • Crush the garlic in a mortar and pestle (or other if you have something you prefer that will crush it effectively into a pulp).
  • Add little bit of each the tahini, lemon juice and water alternating as you go, and stir to blend well, until it's all mixed inches.
  • It should resemble a slightly thick sauce that can be poured but not over thin to be runny.
  • Season with salt to taste.
  • Use with any vegetable you like.
  • It's traditionally used over fried cauliflower, or zucchini.
  • Some like dipping flat bread in it, and others I've seen use it as a base for another recipe, such as hummus.
  • If desired, you can add more lemon if you like it tart, or more garlic if you really like garlic as I do.
  • Most families have their own mix, so it's up to you.

BASIC TEHINA SAUCE



Basic Tehina Sauce image

Use this rich and creamy tehina (also called tahini) sauce to make hummus, or drizzle over meats or vegetables.

Provided by Michael Solomonov

Categories     Sauce     Dip     Cumin     Garlic     Sesame

Yield Makes about 4 cups

Number Of Ingredients 5

1 head of garlic
3/4 cup lemon juice (from 3 lemons)
1 1/2 teaspoons kosher salt
2 generous cups tehina (preferably Soom Tehina)
1/2 teaspoon ground cumin

Steps:

  • Break up the head of garlic with your hands, letting the unpeeled cloves fall into a blender. Add the lemon juice and 1/2 teaspoon of the salt. Blend on high for a few seconds until you have a coarse purée. Let the mixture stand for 10 minutes to let the garlic mellow.
  • Pour the mixture through a fine-mesh strainer set over a large mixing bowl, pressing on the solids to extract as much liquid as possible. Discard the solids. Add the tehina to the strained lemon juice in the bowl, along with the cumin and 1 teaspoon of the salt.
  • Whisk the mixture together until smooth (or use a food processor), adding ice water, a few tablespoons at a time, to thin it out. The sauce will lighten in color as you whisk. When the tehina seizes up or tightens, keep adding ice water, bit by bit (about 1 1/2 cups in total), whisking energetically until you have a perfectly smooth, creamy, thick sauce.
  • Taste and add up to 1 1/2 teaspoons more salt and cumin if you like. If you're not using the sauce immediately, whisk in a few tablespoons of ice water to loosen it before refrigerating. The tehina sauce will keep a week refrigerated, or it can be frozen up to a month.

Tips:

  • Choose the right tahini: Look for a smooth, creamy tahini made from 100% sesame seeds.
  • Start with a small amount of tahini: You can always add more, but it's difficult to take it out.
  • Use a flavorful liquid: Water is the most common liquid used in tehina sauce, but you can also use lemon juice, orange juice, or even yogurt.
  • Add some spices: A little bit of cumin, coriander, or paprika can add a lot of flavor to your sauce.
  • Don't be afraid to experiment: There are endless possibilities when it comes to making tehina sauce. Get creative and have fun!

Conclusion:

Tehina sauce is a delicious and versatile condiment that can be used in a variety of dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new and exciting way to add flavor to your food, give tehina sauce a try.

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