Best 4 Bbq Tempeh Slow Cooker Recipes
Tempeh is a plant-based protein made from fermented soybeans, and it is packed with nutrients like protein, iron, and calcium. It's also a great source of probiotics, which support gut health. Slow cooking tempeh in a barbecue sauce is a delicious and easy way to prepare this versatile ingredient. The smoky and tangy flavors of the barbecue sauce complement the slightly nutty flavor of the tempeh, and the slow cooking process helps to tenderize the tempeh and infuse it with flavor. Serve your slow cooker bbq tempeh over rice, pasta, or roasted vegetables for a hearty and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
BBQ TEMPEH
Steps:
- Slice the tempeh crosswise into ½-inch thick strips. Then, place each strip on its side and slice in half lengthwise to make it thinner.See the step-by-step photos in the blog for reference.
- Optional - steam the tempeh. Place the tempeh pieces in a steamer basket fitted in a saucepan with a few inches of water. Bring the water to a boil, cover, and steam the tempeh for 10 minutes. Note: I typically steam tempeh to get rid of its characteristic bitter taste, but I find it unnecessary in this recipe, as the BBQ sauce is so bold in flavor.
- Line a cutting board or plate with a few paper towels.
- Cook the tempeh. Heat a 12-inch nonstick frying pan over medium heat with 1 ½ tablespoons of the oil. Once the oil is shimmering (it will take a few minutes), arrange the tempeh slices in a single layer. Cook for 3 ½ to 4 ½ minutes, until nicely golden brown on the bottom side. Brush the top side of each tempeh piece with the remaining oil or spray with cooking spray (I used avocado oil spray), then flip each piece and cook on the second side for 2 ½ to 4 more minutes until seared on the other side. Transfer to the paper towels.Turn the heat off and allow the pan to cool down for a few minutes.
- Make the BBQ sauce (recipe below). Note: you do NOT need to simmer the BBQ sauce on the stove for a full 5 minutes, as in step #2 in the recipe card below. You will simmer it for a few minutes in the next step.
- Return the frying pan to medium-low heat and pour in the BBQ Sauce. Allow the sauce to cook for 1 to 2 minutes, or until gently simmering, stirring with a silicone spatula. If the pan is too hot, the sauce will rapidly simmer, so lower the heat a touch. Add the tempeh back to the pan, and coat the tempeh in the sauce for a minute or two until very saucy. Enjoy!
Nutrition Facts : Calories 229 kcal, Carbohydrate 7 g, Protein 14 g, Fat 17 g, SaturatedFat 3 g, Sodium 8 mg, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving
BBQ-TEMPEH SLOW COOKER RECIPE
Steps:
- Place all ingredients in crockpot and cook 4-6 hours on low.
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
BARBECUED TEMPEH
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.
Provided by Sandi From CA
Categories Tempeh
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts : Calories 391.1, Fat 19.5, SaturatedFat 3.5, Sodium 946.7, Carbohydrate 36.6, Fiber 2.5, Sugar 12.7, Protein 24.5
Tips:
- Choose firm tempeh. Extra firm tempeh holds its shape better in the slow cooker and has a more satisfying texture.
- Slice the tempeh thinly. This will help it cook evenly and absorb the marinade better.
- Use a flavorful marinade. The marinade is what will give your tempeh the most flavor, so make sure to use one that you enjoy. Some good options include a combination of soy sauce, maple syrup, garlic, and ginger, or a mixture of olive oil, lemon juice, herbs, and spices.
- Cook the tempeh on low heat for 6-8 hours. This will allow the tempeh to cook through without drying out.
- Serve the tempeh with your favorite sides. Tempeh is a versatile protein that can be served with a variety of sides, such as rice, vegetables, or salad.
Conclusion:
Slow cooker tempeh is a delicious and easy way to enjoy this healthy plant-based protein. With a little planning, you can have a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for an easy and healthy weeknight meal, give slow cooker tempeh a try.
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