Best 8 Bean And Yogurt Caesar Salad Dressing Recipes
Bean and yogurt Caesar salad dressing is a creamy and flavorful alternative to the traditional Caesar dressing made with eggs and mayonnaise. It's made with a combination of white beans, yogurt, garlic, lemon juice, olive oil, and Parmesan cheese, and it's packed with flavor and nutrients. This dressing is a great way to add extra protein, fiber, and calcium to your salad, and it's also a good option for people who are vegan or have egg allergies. If you're looking for a healthier and more delicious way to dress your salads, bean and yogurt Caesar dressing is a great choice.
Let's cook with our recipes!
CAESAR DRESSING
Healthy Caesar Dressing made with Greek yogurt is a homemade twist on traditional Caesar dressing that's so much better than storebought!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 5m
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender or food processor.
- Puree until smooth and emulsified.
Nutrition Facts : ServingSize 2 tablespoons, Calories 119 kcal, Carbohydrate 2 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, Sugar 1 g, UnsaturatedFat 7 g
GREEK YOGURT CAESAR DRESSING
This healthy version of a favorite dressing is low in calories and fat: Thick Greek yogurt takes the place of egg yolk, providing the same richness. The dressing is also super quick and easy-just throw all your ingredients together in a blender and puree.
Provided by Food Network Kitchen
Categories condiment
Time 40m
Yield 6 servings (about 1 1/4 cups)
Number Of Ingredients 9
Steps:
- Combine the yogurt, lemon juice, Parmesan, anchovies, olive oil, mustard, garlic, oregano, 3/4 teaspoon salt and 1 teaspoon pepper in a blender or food processor and blend until smooth. Cover and chill for at least 30 minutes. The dressing will keep, refrigerated, for up to 3 days.
BEAN AND YOGURT CAESAR SALAD DRESSING
Lisa Feldman's bean and yogurt base is a great solution for a creamy Caesar salad dressing if you don't like the idea of using a raw egg. Parmesan is added to the mix, and I also use an anchovy fillet, which you can omit if you wish. But the anchovy and the Parmesan are what make this resemble a Caesar dressing.
Provided by Martha Rose Shulman
Time 5m
Yield 1 cup, about (about 6 to 8 servings)
Number Of Ingredients 11
Steps:
- Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to the sides. Stop processor and scrape down sides. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
Nutrition Facts : @context http, Calories 96, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 2 grams, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
THE BEST CAESAR SALAD DRESSING
I have been working with chefs for years and found out how to make the best Caesar dressing. I thought I would share!
Provided by Patricia K
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes
Time 8h10m
Yield 10
Number Of Ingredients 10
Steps:
- Blend mayonnaise, egg substitute, Parmesan cheese, water, garlic, lemon juice, anchovy paste, sugar, parsley, salt, and pepper in a blender until smooth, about 1 minute.
- Transfer dressing to an airtight container and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 2.6 g, Cholesterol 10.9 mg, Fat 18.3 g, Protein 2.1 g, SaturatedFat 3 g, Sodium 354.2 mg, Sugar 1.2 g
YOGURT AND BEAN DRESSING WITH CILANTRO AND LIME
One of my favorite variations on Lisa Feldman's bean and yogurt dressing base is her cilantro-lime dressing. Blend cilantro into just about any dressing, purée, sauce or soup, and I'll be there with a spoon. I use a little more cilantro and lime juice than Lisa calls for, to achieve a pale speckled-green mixture that is slightly zingy; add a small green chile if you want a bit more spice.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 5m
Yield 1 cup, about (about 6 to 8 servings)
Number Of Ingredients 8
Steps:
- Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 22 milligrams, Sugar 2 grams
SALAD WITH BEETS AND YOGURT DRESSING
Greek yogurt is thicker, creamier, and higher in protein than regular yogurt, so it makes a deliciously creamy dressing with a tang that pairs nicely with beets.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Place beets in a 12-inch square piece of foil. Drizzle with 1 tablespoon oil and season with salt and pepper; fold foil into a packet. Roast until beets are easily pierced with a paring knife, 30 to 45 minutes. When cool enough to handle, peel beets and cut into wedges.
- Whisk together yogurt, vinegar, and 2 tablespoons oil; season dressing with salt and pepper. Thin as desired with 1 to 2 tablespoons water. Divide lettuce among plates and top with beets, tarragon, pistachios, and dressing. Serve immediately.
Nutrition Facts : Calories 236 g, Fat 19 g, Fiber 3 g, Protein 8 g
BEAN CRUNCHWRAP SUPREME
If you are a fan of the Crunchwrap Supreme from the famous fast food chain then you've come to the right place. Not only can you make it at home for the fraction of the price, the beans are actually present. I always make 4 at a time which is perfect for the can of cheese but wrote this up for 1 serving to suit your individual needs.
Provided by Soup Loving Nicole
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Place black beans and taco seasoning in a small microwaveable bowl. Stir in taco seasoning. Heat for 30 seconds.
- Place the large tortilla on a clean work surface. Spoon beans in the center. Spread cheese sauce over the beans.
- Place tostada shell on top of the the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.
- Center the small street-size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.
- Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the wrap and cook 3 minutes more. Serve with taco sauce if desired.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 32.6 g, Cholesterol 9.2 mg, Fat 9.4 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 3.4 g, Sodium 1446.5 mg
BEAN SALAD WITH YOGURT AVOCADO DRESSING
This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 13
Steps:
- Heat grill to high. Spread the pitta triangles out in a shallow baking tray. Toast for a couple of mins to crisp, turning once. Keep a close eye on them otherwise they will burn. Once toasted, remove and place to one side. Next, pop the broad beans in boiling water and cook for 2-3 mins, then drain and remove the bright green pod from the hard outer shell.
- In a blender, whizz together the avocado, parsley, yogurt, garlic, lemon juice and zest and seasoning.
- Put the remaining ingredients in a bowl, except the cress. Toss together with the avocado and yogurt dressing, then sprinkle over the pitta croutons and cress. Eat straight away.
Nutrition Facts : Calories 260 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
Tips:
- For a creamy dressing: Use full-fat yogurt. Greek yogurt will give you a thicker dressing, while regular yogurt will be thinner. You can adjust the consistency by adding more or less milk.
- For a tangy dressing: Use plain yogurt. You can also add a squeeze of lemon juice or a teaspoon of apple cider vinegar for extra tang.
- For a garlicky dressing: Add a minced garlic clove to the dressing. You can also add a pinch of garlic powder if you don't have fresh garlic on hand.
- For an herby dressing: Add a tablespoon of chopped fresh herbs, such as basil, oregano, or thyme, to the dressing. You can also use a teaspoon of dried herbs if you don't have fresh herbs on hand.
- For a spicy dressing: Add a pinch of cayenne pepper or chili powder to the dressing. You can also add a drizzle of Sriracha sauce if you like it really spicy.
Conclusion:
Bean and yogurt Caesar salad dressing is a delicious and healthy alternative to traditional Caesar dressing. It's made with simple ingredients that you probably already have on hand, and it takes just a few minutes to make. This dressing is perfect for salads, wraps, and sandwiches. It's also a great way to add extra protein and calcium to your diet. So next time you're looking for a tasty and healthy salad dressing, give bean and yogurt Caesar dressing a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love