Welcome to the world of culinary delight! If you're seeking a hearty and flavorful meal that's both satisfying and versatile, look no further than bean bolognese. This delicious dish combines the classic flavors of a traditional bolognese sauce with the wholesome goodness of beans, creating a symphony of taste and texture that will tantalize your taste buds. Whether you're a seasoned chef or just starting your culinary journey, this guide will equip you with the knowledge and inspiration to create a bean bolognese that will impress your family and friends. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure that celebrates the perfect harmony between beans and bolognese.
Here are our top 4 tried and tested recipes!
PAPPARDELLE WITH BEAN BOLOGNESE SAUCE
Categories Bean Pasta Vegetable Sauté Vegetarian Spring Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 20
Steps:
- Heat oil in heavy large pot over medium heat. Add onion, carrot, celery, 2 tablespoons parsley, garlic, rosemary, thyme, and bay leaf. Sauté until vegetables begin to brown, about 8 minutes. Add tomato paste; stir 1 minute. Add squash; stir 1 minute. Add chopped tomatoes and all beans; stir 1 minute. Add wine and simmer 2 minutes. Mix in broth, cream, and reserved tomato juice. Simmer until sauce thickens, stirring occasionally, about 20 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and chill. Rewarm before using.)
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Return pasta to same pot. Add sauce; toss over medium heat until coated. Transfer to large bowl. Sprinkle with 1/2 cup cheese and 1 tablespoon parsley. Serve, passing remaining 1 cup cheese separately.
BEAN BOLOGNESE--EATING WELL
This is from eatingwell.com. My family just about licked the bottom of the skillet after this is gone, which isn't common with meatless entrees. The original recipe calls for "salad beans", which I couldn't find, so I am posting great northern instead. I have made this with a can of mixed pinto/white beans, which was very yummy. The original recipe doesn't call for it, but I highly recommend adding a splash of balsamic vinegar to the sauce. It just takes the flavor up one more notch, IMHO. Enjoy!
Provided by smellyvegetarian
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
- Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes.
- Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes.
- Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Add a splash of balsamic vinegar if you like. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes.
- Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
- Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
- Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce. You can also just mix the pasta and sauce and divide into servings. Serve with remaining parmesan and parsley.
BEAN BOLOGNESE
Steps:
- 1. Put a large pot of water on to boil Mash 1/2 cup beans in a small bowl with a fork. 2. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes (with juices), 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more. 3. Meanwhile, cook pasta in the poiling water until just tender, about 9 minutes or according to package directions. Drain. 4. Remove the bay leaf from the sauce. Divide the pasta among 4 bowls. Top with the sauce, sprinkle with Parmesan and the remaining parsley.
HEARTY BEAN & LENTIL VEGAN BOLOGNESE
Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on bolognese.
Provided by Kare for Kitchen Treaty
Time 1h
Number Of Ingredients 13
Steps:
- Set a large pot over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until soft, 5-6 minutes. Add the garlic, red pepper flakes, salt, and pepper. Cook, stirring frequently, for one more minute.
- Squeeze the tomatoes to crush and add them to the pot along with the juices from the can. Add the water and honey and stir to combine. Add the lentils. Increase heat to bring the mixture to a boil and then reduce heat to medium. Simmer, stirring occasionally, until the lentils are almost cooked through, about 20 minutes.
- Stir in the beans and the sprig of basil and continue to cook until thick and rich, about 5-10 more minutes. Remove basil. Taste and add additional salt and pepper if desired.
- Serve over your favorite pasta (we're partial to whole wheat spaghetti with this sauce), spooned over spaghetti squash, or in a baked sweet potato.
- Sauce keeps refrigerated in an airtight container for 2-3 days. It also freezes very well.
Tips:
- Soak the beans overnight: This will help to soften them and reduce the cooking time.
- Use a variety of beans: This will give your Bolognese a more complex flavor and texture.
- Sauté the vegetables until they are soft: This will help to develop their flavor.
- Use a good quality tomato sauce: This is the base of your Bolognese, so it's important to use a sauce that you like the taste of.
- Simmer the Bolognese for at least 30 minutes: This will allow the flavors to meld together.
- Serve the Bolognese over pasta, rice, or polenta: It's also great as a filling for tacos or burritos.
Conclusion:
Bean Bolognese is a delicious and healthy alternative to traditional meat-based Bolognese. It's a great way to get your daily dose of vegetables and protein, and it's also a budget-friendly meal. So next time you're looking for a comforting and satisfying meal, give Bean Bolognese a try.
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