Best 2 Bean Burrito Bake Recipes

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Embark on a culinary adventure with our comprehensive guide to creating the perfect bean burrito bake, a tantalizing fusion of Mexican flavors and textures. Discover the secrets to crafting a well-balanced dish that satisfies both your taste buds and your nutritional needs. Explore a variety of recipes that showcase the versatility of beans, from classic black beans to hearty pinto beans, paired with an array of flavorful ingredients like rice, vegetables, and zesty sauces. Get ready to transform your kitchen into a fiesta of flavors as we guide you through the steps of making this delectable casserole that's perfect for family dinners, potlucks, or meal prepping.

Here are our top 2 tried and tested recipes!

BLACK BEAN BURRITO BAKE



Black Bean Burrito Bake image

This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking. From Cooking Light.

Provided by hepcat1

Categories     Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 chipotle chile in adobo, chopped finely
1/2 cup reduced-fat sour cream
1 (15 ounce) can black beans, rinsed, drained, and divided
1 cup frozen whole kernel corn, thawed
4 (8 inch) flour tortillas
1 cup salsa
1/2 cup shredded monterey jack cheese

Steps:

  • Preheat oven to 350°.
  • Combine sour cream and chile in a medium bowl; let stand 10 minutes.
  • Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.
  • Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.

Nutrition Facts : Calories 423.2, Fat 13.1, SaturatedFat 6.2, Cholesterol 24.4, Sodium 834.8, Carbohydrate 60.9, Fiber 10.4, Sugar 3.2, Protein 18

BEAN BURRITO BAKE



BEAN BURRITO BAKE image

Categories     Bean     Bake     Low Fat

Yield 6 servings

Number Of Ingredients 6

6 low fat wraps 8" in diameter
1 can black beans or fat free refried beans
2.5 cups low fat spaghetti sauce
1 cup salsa
2 cups grated zucchini
2 cups low fat cheese (optional)

Steps:

  • Put 1/3 cup sauce in the bottom of an 8" diameter baking dish Combine remaining sauce with salsa Put one wrap in the baking dish Top with sauce, beans, zucchini and cheese. Continue to layer in this manner ending with sauce. Cover and bake at 350 degrees for 45 minutes.

Tips:

  • Use flavorful beans: Black beans, pinto beans, and kidney beans are all great choices for this recipe. If you're using canned beans, be sure to rinse and drain them well before using.
  • Don't overcook the beef: The beef should be cooked until it's just browned, not overcooked. This will help to keep it moist and flavorful.
  • Use a variety of spices: The spices in this recipe are essential for giving it its flavor. Be sure to use a good quality chili powder, cumin, and oregano.
  • Don't be afraid to add your own personal touch: This recipe is a great starting point, but feel free to add your own personal touch by adding different spices, vegetables, or cheeses.

Conclusion:

This bean burrito bake is a quick, easy, and delicious meal that's perfect for a busy weeknight. It's also a great way to use up leftover beans and beef. So next time you're looking for a hearty and flavorful meal, give this bean burrito bake a try.

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