Best 3 Bean Medley Salad Recipes
Whether you're a seasoned salad aficionado seeking new flavors or just beginning your culinary journey, the bean medley salad is a delightful dish offering a symphony of textures and flavors that will elevate your palate to new heights. This versatile salad, bursting with colorful beans, crisp vegetables, and tangy dressings, promises to be a hit at any gathering, from casual brunches to family dinners. So, let's dive into the world of bean salads and explore the boundless possibilities of this nutritious and flavorful dish!
Here are our top 3 tried and tested recipes!
BEAN MEDLEY SALAD
A nice, tangy bean salad great for picnics. I never add salt to anything I make, so add it if you like it. Lasts about 5 days in the fridge.
Provided by C and Ds Mommy
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Open can of beans and pour into a strainer. Rinse off the beans. Pour into a large mixing bowl.
- Repeat first step with the corn, and add to the beans.
- Add remaining ingredients and mix together.
- This recipe works best if allowed to sit for 24 hours for the flavours to blend.
BEAN MEDLEY MARINATED SALAD
This is the best bean salad I have ever tasted. Our whole family loves it, even our picky kids! When we are invited to a BBQ, people always beg us to bring it, so we do..... It's fast,easy and cheap, how can you beat that?
Provided by Sassy Sandra
Categories Beans
Time 8m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Drain all beans and rinse.
- Put in a large bowl.
- Add peppers and onions.
- Mix sugar,vinegar and salad oil.
- Pour over bean mixture and all salt and pepper.
- Toss and chill at least 4 hours.
- Serve and enjoy.
BEAN SALAD MEDLEY
Forget to plan a dish for the neighborhood potluck? Heather Molzan of Edmonton, Alberta offers a speedy solution from the pantry that's sure to be a crowd-pleaser. "Additional veggies give traditional bean salad an extra boost of flavor," she notes. "It tastes just as good when made a day or two ahead of time."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine remaining ingredients. , Pour over vegetables and toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 173 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 285mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh, ripe beans. If using dried beans, soak them overnight before cooking.
- To save time, you can use canned or frozen beans. Just be sure to rinse them well before using.
- Feel free to customize the salad to your liking. Add or remove vegetables, herbs, and nuts as desired.
- For a vegan salad, use olive oil or another plant-based oil instead of butter.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Bean medley salad is a healthy, delicious, and versatile dish that can be enjoyed as a main course or a side dish. It's packed with protein, fiber, and vitamins, and it's a great way to use up leftover beans. With so many variations possible, you're sure to find a bean medley salad that you love.
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