If you're looking for a creamy, delicious sauce to add to your favorite dishes, look no further than Jamie Oliver's béchamel sauce. This classic French sauce is made with butter, flour, and milk, and can be used to enrich a variety of dishes, from pasta to vegetables. With its smooth texture and subtle flavor, béchamel sauce is sure to become a staple in your kitchen.
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BASIC BECHAMEL SAUCE
This is a quick and easy bechamel sauce.
Provided by MATHIEUDAIGLE
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Melt butter in a large saucepan over medium heat. Once melted, stir in the flour until smooth. Continue stirring as the flour cooks to a light, golden, sandy color, about 7 minutes.
- Increase heat to medium-high and slowly whisk in milk until thickened by the roux. Bring to a gentle simmer, then reduce heat to medium-low and continue simmering until the flour has softened and not longer tastes gritty, 10 to 20 minutes, then season with salt and nutmeg.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 8.7 g, Cholesterol 28.8 mg, Fat 9.7 g, Fiber 0.1 g, Protein 4.5 g, SaturatedFat 6.1 g, Sodium 682.6 mg, Sugar 5.8 g
CANNELLONI BRASSICA - JAMIE OLIVER
Make and share this Cannelloni Brassica - Jamie Oliver recipe from Food.com.
Provided by Ennoia
Categories Cauliflower
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Break broccoli and cauliflower into small pieces and boil in salted water for ~6minutes to cook them through.
- Slice 7 cloves of garlic & dice 4 hot chili peppers.
- On medium heat in a frying pan, add 3 tbps of olive oil. When the oil is hot, add sliced garlic to pan to saute. Add thyme leaves, diced chili peppers and 3 anchovies.
- Drain broccoli & cauliflower. Once garlic has begun to turn golden add broccoli and cauliflower to the pan. Stir all ingredients and cook for about 15 minutes until the broccoli and cauliflower has broken down. Assist the process by occasionally breaking it down with a wooden spoon.
- Take the pan off of heat to cool down.
- Prepare the béchamel sauce: grate 1.5-2.5 cups of good parmesean into the crème fraiche. Add a pinch of pepper. Set aside for assembly of cannelloni shells.
- Once the broccoli & cauliflower have cooled down, you need to mash them up together. You can do this a few ways, but the easiest is to bring out a hand blender and quickly give it a whiz or use a food processor until smooth. Once this is done (and it's cool enough!), scoop filling into a piping bag. (Here you can actually use a plastic bag and cut a corner if you don't have a proper piping bag - it works just as well.).
- Prep pan for cannelloni shells: in a large baking tray (large enough for 24 cannelloni shells), put 1/2 centimeter of tomato sauce on the bottom with a pinch of salt and 2 tbsp red wine vinegar.
- Squeeze filling (via the piping bag) into each of the shells. Place in the pan once filled.
- On top of the cannelloni shells, place basil leaves - as many as you'd like.
- Top shells & basil with Béchamel Sauce & season with more black pepper.
- Top with slices of mozzerella and remaining parmesean cheese.
- Bake at 190C for 30-40 minutes or until the cheese is golden brown.
Nutrition Facts : Calories 411.5, Fat 26.1, SaturatedFat 12.1, Cholesterol 63.3, Sodium 1190.2, Carbohydrate 30.6, Fiber 9.5, Sugar 12.2, Protein 20.8
BECHAMEL SAUCE
This French sauce (one of the so-called 5 Mother Sauces) is made from butter, milk, flour and salt. It's the base for a range of homey, comforting recipes, such as Creamed Spinach and Roasted Cauliflower with Cheese Sauce, and is a versatile, essential sauce that's easy to master.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Yield Makes 4 cups
Number Of Ingredients 5
Steps:
- In a medium saucepan, melt butter over medium. Add onion and cook until softened, about 6 minutes. Add flour and salt; cook, stirring frequently, until mixture is pale golden, has a slightly nutty aroma, and is the texture of cooked oatmeal, about 5 minutes.
- Whisking constantly, pour in 2 cups milk; add 2 more cups milk and whisk until smooth. Cook mixture, stirring constantly along the bottom of pan, until boiling, about 7 minutes.
- Reduce heat to low. Simmer gently, stirring occasionally, until sauce thickens and does not feel grainy when a very small amount is rubbed between two fingers, about 10 minutes.
Nutrition Facts : Calories 63 g, Fat 4 g, Protein 2 g
Tips for Making the Perfect Bechamel Sauce:
- Use fresh ingredients: Make sure to use fresh milk, butter, and flour for the best flavor and texture.
- Make sure the butter and milk are at the right temperature: The butter should be cold and the milk should be warm when you whisk them together. This will help to create a smooth and lump-free sauce.
- Cook the sauce over medium heat: Don't rush the process! Cooking the sauce over medium heat will help to prevent it from burning or curdling.
- Whisk constantly: Whisking the sauce constantly will help to prevent it from sticking to the bottom of the pan and forming lumps.
- Season to taste: Once the sauce has thickened, season it with salt, pepper, and nutmeg to taste.
Conclusion:
Bechamel sauce is a versatile and delicious sauce that can be used in a variety of dishes. Whether you're making a classic lasagna, a creamy pasta dish, or a simple vegetable gratin, this sauce is sure to add a rich and flavorful touch. With these tips, you can easily make a perfect bechamel sauce at home. So next time you're looking for a quick and easy way to elevate your favorite dishes, give this classic French sauce a try!
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