Best 2 Beef Broccoli Supper Recipes
Beef and broccoli supper is a popular Chinese dish that is often served with rice. It is a delicious and easy-to-make dish that can be enjoyed by people of all ages. There are many different recipes for beef and broccoli supper, each with its own unique flavor. Some recipes call for flank steak, while others use skirt steak or sirloin steak. The broccoli is usually stir-fried with garlic, ginger, and soy sauce. This dish is a great source of protein, vegetables, and carbohydrates, and it is a healthy and satisfying meal.
Let's cook with our recipes!
BROCCOLI BEEF SUPPER
Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. -Connie Bolton, San Antonio, Texas.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Line bottom and sides of a greased 13x9-in. baking dish with cottage fries. Bake, uncovered, at 400° for 10 minutes. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top. , Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 420 calories, Fat 22g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 529mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.
BEEF BROCCOLI SUPPER
"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish., Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 364 calories, Fat 17g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 914mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.
Tips:
- Use a flat-bottomed wok or large skillet to ensure even cooking.
- Slice the beef thinly against the grain for more tender results.
- Marinate the beef in a mixture of soy sauce, rice wine, and cornstarch for at least 30 minutes to enhance its flavor.
- Use high-quality oyster sauce and soy sauce for the best flavor.
- Add the broccoli florets last so that they remain crisp-tender.
- Serve the beef and broccoli over steamed rice or noodles for a complete meal.
Conclusion:
Beef and broccoli is a classic Chinese dish that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy. Whether you are a beginner cook or a seasoned pro, this recipe is sure to impress. So next time you are looking for a quick and easy weeknight meal, give beef and broccoli a try.
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