Best 3 Beef Green Bean Stir Fry Recipes

Beef and green bean stir fry is a delicious and healthy dish that can be easily prepared at home. It is a great way to use up leftover beef, and it is also a good source of protein, vitamins, and minerals. This stir fry can be made with a variety of different ingredients, so you can easily customize it to your own taste. Some common variations include adding other vegetables, such as broccoli, carrots, or bell peppers. You can also add different sauces or marinades to the beef to change the flavor of the dish.

Let's cook with our recipes!

BEEF AND GREEN BEAN STIR-FRY

Beef and Green Bean Stir-Fry image

This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.

Provided by daisygrl64

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 sweet red pepper (or green)
1 lb lean ground beef
1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups green beans (diagonally halved and trimmed)
1/2 cup beef stock
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon cornstarch
2 green onions, thinly sliced

Steps:

seed, core and cut red pepper into thin strips, set aside.
in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
sprinkle with green onions and serve.

Nutrition Facts : Calories 318.6, Fat 15.7, SaturatedFat 5.2, Cholesterol 74.2, Sodium 1100.5, Carbohydrate 17.8, Fiber 3.5, Sugar 8.4, Protein 26.4

GINGER, BEEF, AND GREEN BEAN STIR-FRY

Ginger, Beef, and Green Bean Stir-Fry image

Make and share this Ginger, Beef, and Green Bean Stir-Fry recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons low sodium soy sauce
4 teaspoons cornstarch
1 tablespoon hoisin sauce
2 -3 teaspoons chili-garlic sauce (such as Lee Kum Kee)
1 (14 ounce) can reduced-sodium fat-free chicken broth
2 teaspoons dark sesame oil, divided
1/4 cup finely chopped green onion
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 lb boneless sirloin steak, cut into 1/4-inch strips
5 cups cut green beans (2-inch, about 1 1/4 pounds)
1 cup red bell pepper, strips
3/4 cup slice green onion top (2-inch)
2 cups hot cooked white rice

Steps:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

GINGER, BEEF, AND GREEN BEAN STIR FRY RECIPE - (4.8/5)

Ginger, Beef, and Green Bean Stir Fry Recipe - (4.8/5) image

Provided by á-48683

Number Of Ingredients 14

Ingredients

3 Tbsp. soy sauce
4 tsp. cornstarch
1 Tbsp. hoisin sauce
2-3 tsp. chili garlic sauce (such as Lee Kum Kee)
1 (14 oz.) can chicken broth
2 tsp. dark sesame oil, divided
1/4 cup finely chopped green onions
2 Tbsp. minced peeled fresh ginger
3 garlic cloves, minced
1 lb. boneless sirloin steak, cut into 1/4 in. strips
5 cups (2 in.) cut green beans (about 1 1/4 lbs.)
1 cup red bell pepper strips
3/4 cup (2 in.) slices green onion tops
2 cups hot cooked white rice

Steps:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside. Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Add 1/4 cup chopped green onions, ginger, and garlic to pan; saute 30 seconds. Add beef to pan, and saute for 4 minutes or until browned. Remove from pan. Wipe pan dry with a paper towel. Add remaining 1 tsp. oil to pan; heat over medium-high heat. Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently. Add 3/4 cup green onion tops; saute 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid any mishaps while cooking.
Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying as it allows for even heat distribution and quick cooking.
Heat Your Wok or Skillet Properly: Make sure your wok or skillet is nice and hot before adding your ingredients. This will help prevent your food from sticking and ensure that it cooks evenly.
Use a High-Heat Cooking Oil: Choose a cooking oil that can withstand high temperatures, such as canola oil, vegetable oil, or peanut oil.
Stir-Fry in Batches: If you're cooking a large amount of food, stir-fry it in batches to avoid overcrowding the wok or skillet. This will help ensure that your food cooks evenly.
Don't Overcook Your Vegetables: Vegetables should be cooked until they are tender-crisp, not mushy. Overcooked vegetables will lose their flavor and nutrients.
Add Sauce at the End: Add your sauce or seasoning towards the end of the stir-frying process to prevent it from burning.
Serve Immediately: Stir-fries are best served immediately after cooking. This will ensure that they are at their peak flavor and texture.

Conclusion:

Beef and green bean stir-fry is a delicious and healthy meal that can be easily prepared in under 30 minutes. It's a great way to use up leftover steak or roast beef, and it's also a good source of protein, vitamins, and minerals. With a few simple tips and tricks, you can make a beef and green bean stir-fry that is sure to impress your family and friends. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.