Best 4 Beef Mango Pear Salad Recipes
Beef mango pear salad is a refreshing and flavorful dish that is perfect for any occasion. With its combination of sweet, tart, and savory flavors, this salad is sure to please everyone at your table. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at your next party, beef mango pear salad is sure to be a hit. The combination of tender beef, ripe mango, crisp pear, and a tangy dressing creates a delightful dish that is both satisfying and healthy.
Let's cook with our recipes!
BEEF, MANGO & PEAR SALAD
Make and share this Beef, Mango & Pear Salad recipe from Food.com.
Provided by ImPat
Categories Mango
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle both sides of the steak with the pepper.
- Preheat an oven grill (broiler) on medium.
- Cook steak for 3-4 minutes each side or until cooked to your liking.
- Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
- Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
- Peel the cheeks and then slice the flesh into thin strips.
- Thinly slice the steak across the grain.
- Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
- Drizzle over the salad dressing and sprinkle with pepper.
Nutrition Facts : Calories 286, Fat 12.5, SaturatedFat 4.9, Cholesterol 50.3, Sodium 42.7, Carbohydrate 30.5, Fiber 4.5, Sugar 23.4, Protein 15.1
PEAR-MANGO SALSA
My fiance and I came up with this recipe one day when we were making enchiladas for dinner and wanted some homemade salsa to go with it. It's very light and refreshing! Serve it with your favorite Mexican dish or eat it with tortilla chips. It's a forgiving recipe that can be adjusted according to your personal tastes.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 67.8 calories, Carbohydrate 16.8 g, Fat 0.4 g, Fiber 3.3 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 201.1 mg, Sugar 12.1 g
BEET AND PEAR SALAD WITH LEMON VINAIGRETTE RECIPE BY TASTY
Here's what you need: walnuts, pear, mixed greens, beets, red onion, lemon, water, honey, fresh thyme, salt, pepper, oil
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a non-stick skillet, toast the walnuts over medium-high heat for 5 minutes, stirring occasionally. Remove from heat and set aside.
- In a small bowl, mix the lemon juice, water, honey, thyme, salt, and pepper.
- While whisking, slowly add the oil to the bowl to create a vinaigrette.
- In a large salad bowl, add the mixed greens, pears, beets, onions, walnuts, and lemon vinaigrette. Toss to combine all ingredients and serve.
- Enjoy!
Nutrition Facts : Calories 163 calories, Carbohydrate 16 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, Sugar 10 grams
PINEAPPLE, BEEF AND MANDARIN SALAD
Make and share this Pineapple, Beef and Mandarin Salad recipe from Food.com.
Provided by ImPat
Categories Lunch/Snacks
Time 20m
Yield 2 light meals, 2 serving(s)
Number Of Ingredients 8
Steps:
- To make the salsa, in a medium bowl combine the pineapple, mandarin segments, capsicum, lime juice and 1 teaspoon oil, set aside.
- Sprinkle steak seasoning over the steak.
- Heat the remaining oil in a medium, non-stick frying pan on medium-high.
- Add the steak and cook for 2 minutes each side or until just cooked to your liking, this could also depend on the thickness of your steak.
- Transfer to a plate and let rest for 5 minutes.
- Divide the salad leaves among the serving plates.
- Thinly slice the steak across the grain and divide between the the 2 plates with salad leaves and then top with the salsa and serve.
Nutrition Facts : Calories 583.8, Fat 38.4, SaturatedFat 11.6, Cholesterol 100.5, Sodium 84.2, Carbohydrate 31.9, Fiber 4.5, Sugar 23.2, Protein 30.5
Tips:
- Choose ripe, firm mangoes and pears for the best flavor and texture.
- Use a sharp knife to julienne the mango and pear.
- If you don't have a julienne peeler, you can use a vegetable peeler to create thin strips of mango and pear.
- Be careful not to overcook the flank steak. It should be cooked to medium-rare or medium for the best flavor and texture.
- If you don't have a grill, you can cook the flank steak in a hot skillet over medium-high heat.
- Let the flank steak rest for at least 10 minutes before slicing it against the grain.
- Toss the salad just before serving to prevent the dressing from wilting the greens.
- Serve the salad immediately.
Conclusion:
This beef, mango, and pear salad is a delicious and refreshing summer dish. The sweet and tangy dressing perfectly complements the grilled flank steak, ripe mango, and pear. This salad is also a good source of protein, fiber, and vitamins. It's a great option for a light lunch or dinner.
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