Best 6 Beef Rolls With Spring Salad Recipes
Springtime signals the arrival of fresh, vibrant ingredients that can elevate any dish to new heights of flavor. And when you're looking for a recipe that perfectly captures the essence of this verdant season, beef rolls with spring salad should be at the top of your list. This delightful dish combines the savory richness of beef with the crispness and freshness of spring vegetables, resulting in a culinary experience that's both satisfying and invigorating. Let's dive into the world of flavors and discover the perfect recipe for beef rolls with spring salad that will tantalize your taste buds and leave you craving more.
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BEEF ROLLS WITH SPRING SALAD
This cheese-stuffed beef roll -- plus plenty of salad -- equals a hearty but low-calorie supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Pat meat dry with paper towels and season with salt and pepper. Place cheese and onion-pepper mixture in center of beef pieces. Beginning with narrow end of meat, roll filling up tightly. Carefully flip meat seam side up and secure with toothpicks.
- Place a medium skillet over medium-high; brush with 1 teaspoon oil. Place meat rolls, seam side down, in skillet and cook, turning occasionally, until beef browns and cheese melts, about 8 minutes (reduce heat if beef is browning too quickly). Transfer beef rolls to a plate.
- Toss lettuce with vinegar and 1 teaspoon oil; season with salt and pepper. Remove toothpicks from beef rolls; serve with salad.
Nutrition Facts : Calories 227 g, Fat 11 g, Fiber 2 g, Protein 25 g
VIETNAMESE SALAD ROLLS
A nice light appetizer. Delicate rice wrappers are filled with noodles, shrimp, carrots, lettuce and basil. Cooked chicken or beef may be substituted for shrimp.
Provided by Claudine
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a medium saucepan of water to boil. Remove from heat. Place rice vermicelli in boiling water, remove from heat, and let soak 3 to 5 minutes, until soft. Drain, and rinse with cold water.
- Fill a large bowl with hot water. Dip one rice wrapper in the hot water for 1 second to soften. Lay wrapper flat, and place desired amounts of noodles, shrimp, carrot, lettuce and basil in the center. Roll the edges of the wrapper slightly inward. Beginning at the bottom edge of wrapper, tightly wrap the ingredients. Repeat with remaining ingredients.
- In a small bowl, mix the hoisin sauce with water until desired consistency has been attained. Heat the mixture for a few seconds in the microwave.
- Serve the spring rolls with the warm dipping sauce.
Nutrition Facts : Calories 187.1 calories, Carbohydrate 31.2 g, Cholesterol 57.1 mg, Fat 1.5 g, Fiber 1.7 g, Protein 11.6 g, SaturatedFat 0.2 g, Sodium 344 mg, Sugar 5.6 g
BEEF ROLLS WITH SPRING SALAD
WHY IT'S LIGHT Just three-quarters of a pound of beef serves four as a main course when rolled around a filling of peppers and cheese and accompanied by a leafy salad. This dish is just as delicious (and even leaner) with chicken or turkey cutlets instead of beef.
Yield serves 4
Number Of Ingredients 10
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high. Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes. Season with salt and pepper and add the water; cover and simmer 3 minutes. Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, about 2 minutes.
- Pat meat dry with paper towels and season with salt and pepper. Place cheese and onion-pepper mixture in center of beef pieces. Beginning with narrow end of meat, roll filling up tightly. Carefully flip meat seam side up and secure with toothpicks.
- Heat a medium skillet over medium-high; brush with 1 teaspoon oil. Place meat rolls, seam side down, in skillet; cook, turning occasionally, until beef browns and cheese melts, about 8 minutes (reduce heat if beef is browning too quickly). Transfer beef rolls to a plate.
- Toss lettuce with vinegar and remaining teaspoon oil; season with salt and pepper. Remove toothpicks from beef rolls; serve with salad.
- (Per Serving)
- Calories: 227
- Fat: 11.2g (4.1g Saturated Fat)
- Protein: 24.5g
- Carbohydrates: 7.7g
- Fiber: 2.8g
VIETNAMESE SALAD ROLLS WITH CHICKEN, SHRIMP AND BEEF
These are like unfried spring rolls and are quite fresh and delicious. Nuoc Cham is a tradtional South East Asian condiment that is served with the salad rolls.
Provided by Food Network
Categories appetizer
Time 1h20m
Yield 8 servings
Number Of Ingredients 33
Steps:
- Assemble all ingredients and let stand in a bowl that it may be presented in later.
- To Assemble and Serve:
- Soak the rice papers a few at a time in hot water. Have a towel ready to work on and to take up some of the extra moisture.
- Have your fillings ready and seasoned.
- Roll a variety of salad rolls (some just chicken, just vegetable, some combos, etc.) until all filling and wrappers are used.
- Arrange the garnishes on a platter along with the fresh salad rolls and the nuoc cham dipping sauce.
- Tradition has it that the guests using a lettuce leaf as a cup will garnish his or her own salad roll as they choose and dip into nuoc cham.
- Cut all vegetables carefully and mix with herbs. Wait to season with nuoc cham until you are ready to roll.
- Brush chicken, beef and shrimp with marinade and cook, preferably on grill. Cool after grilling.
- Cut chicken, beef and shrimp into desired size and toss with any leftover marinade to season.
ONION-PEPPER MIXTURE FOR BEEF ROLLS
Use this vegetable recipe when making our Beef Rolls with Spring Salad and Turkey Sausage Sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- In a large skillet, heat 1 tablespoonoil over medium-high. Add onionsand peppers; cook, stirring occasionally,until beginning to brown,about 7 minutes. Season with saltand pepper and add 3/4 cup water;cover and simmer 3 minutes.Uncover and cook, stirring occasionally,until vegetables are soft andliquid has evaporated, 2 minutes.
ASIAN BEEF 'SPRING ROLLS'
Discover a simple take on Asian-style beef spring rolls with this recipe! See how easy this Asian Beef 'Spring Rolls' recipe can be to make and serve.
Provided by My Food and Family
Categories Home
Time 20m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Brown meat in large skillet; transfer to plate.
- Heat 1 Tbsp. dressing in same skillet on medium-high heat. Add carrots; cook and stir 3 min. or until crisp-tender. Stir in remaining dressing, meat and peanut butter; cook 2 min. or until heated through, stirring occasionally.
- Spoon onto lettuce; roll up.
Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 0.8871 g, Sugar 0 g, Protein 10 g
Tips:
- Choose high-quality, thinly sliced beef for the rolls. Flank steak or skirt steak are both good options.
- Use a variety of fillings for the rolls, such as vegetables, cheese, and herbs. Get creative and experiment with different flavors.
- Cook the rolls over medium heat until they are cooked through but still tender. Overcooking will make the beef tough.
- Serve the rolls with a dipping sauce, such as teriyaki sauce or a simple vinaigrette. This will add extra flavor and moisture.
- For the spring salad, use fresh, seasonal vegetables. A mix of leafy greens, tomatoes, cucumbers, and radishes is a good option.
- Dress the salad with a light vinaigrette or a citrus-based dressing. This will help to brighten the flavors of the vegetables.
- Serve the beef rolls and spring salad together for a complete and satisfying meal.
Conclusion:
Beef rolls with spring salad is a delicious and versatile dish that can be enjoyed for lunch or dinner. The beef rolls are easy to make and can be filled with a variety of ingredients, making them a great way to use up leftovers. The spring salad is a light and refreshing accompaniment that helps to balance out the richness of the beef rolls. This dish is sure to please everyone at the table.
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