EGG WHITE FRITTATA
Steps:
- In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese., Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 565mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
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Hendrik Velloen
[email protected]I'm always looking for new and healthy breakfast recipes. This egg white frittata fits the bill perfectly!
Parwana Arifi
[email protected]This frittata is a great way to start your day! It's packed with protein and vegetables, and it's so delicious.
Methuli Poni
[email protected]I've never made a frittata before, but this recipe was so easy to follow. I'm definitely going to make it again!
HIRUVA YT
[email protected]This frittata is a great make-ahead breakfast. I like to make it on the weekend and then reheat it during the week.
ekax karimi
[email protected]I'm not a big fan of frittatas, but this one was really good! The egg whites were cooked perfectly and the vegetables added a lot of flavor.
Jordan ARENDS
[email protected]This frittata is a great way to use up leftover egg whites. I always have a few extra egg whites in my fridge, so this recipe is perfect for me.
Preston Barker
[email protected]I'm allergic to eggs, so I can't eat this frittata. But it looks delicious!
Josiah Tanimu
[email protected]I love that this frittata is made with egg whites. It's a healthier option than traditional frittatas.
Mohamad hajaj
[email protected]This frittata is perfect for a brunch party. It's easy to make ahead of time and it's always a crowd-pleaser.
Manos Schizarakis
[email protected]I'm not sure what went wrong, but my frittata didn't rise. It was more like a flat pancake.
Joaquin Romero
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it!
Diana Tawiah
[email protected]I've made this frittata several times now and it's always a winner. It's a great way to use up leftover vegetables.
Indira Tripathi
[email protected]This is my new favorite breakfast recipe! It's quick and easy to make, and it's always a hit with my family.
Alejandro Infante
[email protected]I tried to make this frittata but it didn't turn out well. The egg whites were overcooked and the vegetables were mushy.
Megersa Shumi
[email protected]The frittata was a bit bland for my taste. I think I would have liked it better if I had added some more salt and pepper.
promise ezeka
[email protected]I added some crumbled feta cheese to the frittata and it was amazing! The cheese added a salty and tangy flavor that really took the dish to the next level.
fjkofio iicho Muni
[email protected]I followed the recipe exactly and the frittata came out perfect! It was golden brown and fluffy on the inside.
Udais Ahmed
[email protected]This frittata was so easy to make and it turned out great! I love that it's a healthy and protein-packed breakfast option.
Momen Ashraf
[email protected]I'm not a huge fan of egg whites, but this frittata was surprisingly good! The egg whites were cooked perfectly and the vegetables added a lot of flavor.
thihny asaad
[email protected]This egg white frittata was a delicious and healthy way to start my day! The frittata was fluffy and packed with flavor. I especially loved the addition of the spinach and tomatoes.