Are you looking for a light and refreshing salad to brighten up your next meal? Beet and cucumber salad is a classic summer dish that is both delicious and nutritious. With its vibrant colors and crisp texture, this salad is sure to be a hit at your next potluck or barbecue. Plus, it's packed with vitamins and minerals, making it a healthy choice for any meal. In this article, we'll provide you with all the information you need to make the perfect beet and cucumber salad, from choosing the right ingredients to assembling the dish. So, gather your ingredients and get ready to enjoy this tasty and healthy salad!
Check out the recipes below so you can choose the best recipe for yourself!
BEET, CUCUMBER, AND SWEET ONION SALAD WITH DIJON-HONEY DRESSING
Steps:
- Preheat oven to 400°F. Wrap each beet in foil, enclosing completely. Place on rack in oven and bake until beets are tender when pierced with fork, about 1 hour 30 minutes. Cool in foil. Peel beets, then cut each into 6 slices.
- Arrange beets, slightly overlapping, on half of large platter. Arrange cucumber slices on other half. Scatter onion in center. (Can be made 4 hours ahead; chill.)
- Whisk honey, vinegar, and mustard in small bowl to blend. Gradually whisk in oil. Season with salt and pepper. Drizzle over vegetables.
BEET AND CUCUMBER SALAD WITH CREAMY HORSERADISH DRESSING
Categories Salad Side Bake Horseradish Vinegar Cucumber Beet Fall Healthy Sour Cream Watercress Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Wrap beets in foil. Bake until tender when pierced with fork, about 1 hour 15 minutes. Cool. Peel beets. Cut each beet into 8 rounds. Whisk sour cream, 1 1/2 teaspoons vinegar, horseradish, and sugar in bowl to blend. Season dressing with salt and pepper. (Beets and dressing can be made 1 day ahead. Cover separately and chill.)
- Toss watercress with corn oil and remaining 4 teaspoons vinegar in large bowl. Season with salt and pepper. Divide watercress among 4 plates. Overlap beet slices and cucumber slices atop each. Drizzle with dressing and serve.
BEET AND CUCUMBER SALAD
I experimented and came up with this recipe as a way to use my fresh beets and cucumber together. It is a nice alternative to potato salad. It has a real 'summertime' flavor.
Provided by Alf
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Mix water, vinegar, and sugar together in a bowl; add onion and cucumber. Set aside to marinate, at least 20 minutes.
- Combine 2 hard-boiled eggs cut into bite-size pieces and beets together in a bowl.
- Drain liquid from onion and cucumbers. Toss onion and cucumbers with beet mixture. Stir mayonnaise into beet mixture. Arrange sliced hard-boiled egg atop salad; sprinkle with dill, salt, and pepper.
Nutrition Facts : Calories 241.4 calories, Carbohydrate 28.8 g, Cholesterol 110.6 mg, Fat 12.6 g, Fiber 2.2 g, Protein 5.1 g, SaturatedFat 2.3 g, Sodium 168.2 mg, Sugar 25.2 g
AVOCADO, BEET, PEA AND CUCUMBER SALAD
Earthy and sweet flavors combine in this Avocado, Beet, Pea and Cucumber Salad. Crunchy cucumber, soft beets, sweet peas, and creamy avocado combine for a tasty salad.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 9
Steps:
- Cover and bring a medium saucepan of salted water to a boil. Prepare an ice-water bath. Add peas, and cook, uncovered, until tender but still bright green, about 3 minutes. Remove peas, drain, and then plunge peas into ice water to stop cooking. Drain well. Add beets to boiling water, and cook until tender, about 40 minutes. Remove from heat, drain, and then plunge beets into ice water to stop cooking. Drain well. Peel beets, and cut into 1/8-inch pieces. Transfer to a large bowl.
- In a deep container, combine chives and vinegar using an immersion blender. Add oil in a slow, steady stream, and blend until emulsified (alternately, the vinaigrette can be made in a regular blender). Season with salt and pepper. Strain mixture through a fine sieve.
- In a medium bowl, combine peas and cucumbers. Add 1/4 cup chive oil, and mix to combine. Gently toss in avocados.
- To serve, place a 9-inch ring mold on a platter. Fill with the beet mixture. Top with pea mixture, spreading evenly. Drizzle with a little of the remaining chive oil (reserve any extra for another use). Top with horseradish cream. Remove ring mold, and serve.
Tips:
- To ensure freshness, select firm, crisp cucumbers with no signs of wilting.
- For optimal flavor, choose sweet and earthy beets with vibrant red or golden color.
- Use a mandoline or sharp knife to thinly slice the cucumber and beets for an even cooking process and consistent texture.
- Opt for fresh dill or parsley as they add a refreshing and aromatic flavor to the salad.
- For a tangy twist, incorporate rice vinegar or apple cider vinegar into the dressing.
- To enhance sweetness, add a teaspoon of honey or maple syrup to the dressing.
- If desired, incorporate crumbled feta cheese or goat cheese for a creamy and tangy addition.
- Store leftovers in an airtight container in the refrigerator for up to 3 days for optimal freshness.
Conclusion:
With its vibrant colors, refreshing crunch, and tangy-sweet flavor profile, this beet and cucumber salad offers a delightful combination of nutrients and taste. Simple to prepare and requiring minimal ingredients, it's a perfect side dish for grilled meats, roasted chicken, or fish. Its versatility allows it to be served as an appetizer, a light lunch, or as part of a buffet spread. By experimenting with different vinegars, herbs, and optional add-ins, you can customize this salad to suit your preferences. Whether you're seeking a healthy and flavorful addition to your weeknight dinner or an impressive dish for a special occasion, this beet and cucumber salad is sure to satisfy and impress.
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