The classic combination of earthy beets, crisp apples, and tangy goat cheese comes together in a delightful and nutritious salad. This versatile dish can be served as a light lunch or a refreshing side dish and is packed with essential vitamins, minerals, and antioxidants. The natural sweetness of the beets and apples pairs perfectly with the creamy texture and tangy flavor of the goat cheese, creating a harmonious balance of flavors and textures. This salad is not only delicious but also incredibly easy to prepare, making it a go-to option for busy weeknights or casual gatherings.
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BEET SALAD WITH GOAT CHEESE, GREEN APPLE, AND HONEY
Steps:
- Preheat oven to 350 degrees. Place red beets in a baking dish just large enough to hold them in a single layer and add enough water to come three quarters of the way up sides of beets. Sprinkle with 1 tablespoon salt and drizzle with grapeseed oil. Cover with foil and bake until tender and easily pierced with a knife, about 1 hour. Transfer beets to a cutting board. When just cool enough to handle, remove skins, cut into 1/4-inch slices, and transfer to a bowl.
- Meanwhile, place baby beets in small saucepan and cover with 2 inches cold water. Add 1 teaspoon salt and bring to a boil. Reduce heat and simmer until tender and easily pierced with a knife, about 25 minutes. Drain beets; when just cool enough to handle, remove skins; cut into halves or wedges, depending on size; and transfer to another bowl.
- Whisk together honey, olive oil, and 3 tablespoons lemon juice; add 1 teaspoon salt and season with pepper. Reserve 1/4 cup dressing; divide remaining dressing between bowls of warm beets; toss beets to coat.
- Halve lemon and squeeze juice into a bowl of cold water; drop lemon halves in it. Peel apple, cut into small pieces (you should have about 1 cup), and submerge in lemon water. When ready to serve, drain apple and blot dry. Arrange beets on a serving platter and drizzle with reserved dressing. Top with apple, goat cheese, and sprouts and serve immediately.
BEET, APPLE AND GOAT CHEESE SALAD
Steps:
- Whisk 1/2 minced shallot, 1 teaspoon honey, 1 teaspoon whole-grain mustard and 2 tablespoons sherry vinegar in a bowl. Slowly whisk in 3 tablespoons olive oil until emulsified; season with salt and pepper. Toss half of the dressing with 4 cups mesclun greens; divide between 2 plates. Top with sliced roasted beets, sliced Granny Smith apple, crumbled goat cheese and chopped toasted pecans. Drizzle with the remaining dressing.
Tips:
- Choose the right beets: Look for beets that are firm and smooth, with no blemishes or bruises. Smaller beets tend to be sweeter and more tender.
- Roast the beets: Roasting the beets intensifies their sweetness and flavor. Wrap the beets in foil and roast at 400°F for about an hour, or until they are tender when pierced with a fork.
- Use a variety of apples: Different apples provide different flavors and textures to the salad. Granny Smith apples are tart and crisp, while Honeycrisp apples are sweet and juicy. Feel free to experiment with your favorite varieties.
- Choose a good quality goat cheese: Goat cheese adds a creamy and tangy flavor to the salad. Look for a goat cheese that is soft and spreadable.
- Make a simple vinaigrette: A simple vinaigrette made with olive oil, vinegar, salt and pepper is all you need to dress the salad. You can also add a touch of honey or Dijon mustard for extra flavor.
- Assemble the salad just before serving: This will prevent the beets and apples from wilting. Toss the roasted beets, apples, goat cheese, and walnuts with the vinaigrette and serve immediately.
Conclusion:
This beet, apple, and goat cheese salad is a delicious and healthy way to enjoy these seasonal ingredients. The roasted beets are sweet and flavorful, the apples add a tart and crunchy contrast, and the goat cheese provides a creamy and tangy finish. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish.
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