PARMESAN PORK MEDALLIONS
Steps:
- Preheat the oven to 400°F. Lightly spray a large shallow baking pan with olive oil spray.
- Put the flour and egg substitute in separate shallow bowls. In a third bowl, stir together the bread crumbs and 1/2 teaspoon Italian seasoning. Set the bowls and the baking pan in a row, assembly-line fashion. Dip 1 pork slice in the flour, turning to coat and gently shaking off any excess. Dip in the egg substitute mixture, turning to coat and letting any excess drip off. Dip in the bread crumb mixture. Using your fingertips, lightly press the mixture so it adheres to the pork. Repeat with the remaining pork. Put the pieces in a single layer in the baking pan. Lightly spray with olive oil spray.
- Bake for 25 minutes.
- Meanwhile, fill a large skillet with water to a depth of 1 inch. Bring to a boil over high heat.
- While the water heats, trim and discard the bottom 1 inch of each asparagus spear. Add the asparagus to the boiling water. Reduce the heat to medium high. Cook for 2 to 3 minutes, or until tender-crisp. Drain well in a colander. Cover and set aside to keep warm.
- In a small bowl, stir together the tomato sauce and remaining 1 teaspoon Italian seasoning. After the pork has baked for 25 minutes, spoon the tomato sauce mixture over it. Sprinkle with the goat cheese and Parmesan.
- Bake for 5 minutes, or until the pork is slightly pink in the center and the cheeses are melted. Serve over the asparagus.
- nutrition information
- (Per Serving)
- Calories: 267
- Total Fat: 4.5g
- Saturated: 2.0g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.5g
- Cholesterol: 77mg
- Sodium: 254mg
- Carbohydrates: 23g
- Fiber: 3g
- Sugars: 6g
- Protein: 31g
- Dietary Exchanges
- 1 Starch
- 2 Vegetable
- 3 Very Lean Meat
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smj nayeem
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family will love it.
Malik Manzar Imam Arain “HAIDRI”
[email protected]I love how easy this recipe is to make. I can have a delicious meal on the table in no time.
Md Mushtak
[email protected]This recipe is a great way to impress your guests. The parmesan pork medallions are sure to be a hit.
Jack Is not real
[email protected]I've made this recipe several times and it never disappoints. The parmesan pork medallions are always juicy and flavorful.
Tehreem Imran
[email protected]This is my go-to recipe for pork medallions. It's easy to make and always turns out delicious.
Kri_Sa Shakya
[email protected]I love this recipe! The parmesan pork medallions are always a hit with my family and friends.
Anwar Ammak
[email protected]These pork medallions were amazing! The parmesan crust was crispy and flavorful, and the pork was tender and juicy. I will definitely be making this dish again.
Emon Know
[email protected]This recipe is a keeper! The parmesan pork medallions were delicious and so easy to make. I will definitely be making this dish again.
Jim Cranston
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the parmesan crust and the pork was cooked perfectly. I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make pork dish.
ASIF AHAMED Tusher
[email protected]The parmesan pork medallions were a hit with my family. The kids loved the crispy crust and the adults appreciated the tender and juicy pork. I will definitely be making this dish again.
Deanna Canady
[email protected]This was my first time making pork medallions and they turned out great! The parmesan crust was flavorful and the pork was cooked perfectly. I will definitely be making this dish again.
Jamie Gottage
[email protected]I followed the recipe exactly and the pork medallions turned out perfectly. The parmesan crust was crispy and the pork was tender and juicy. I served it with a side of roasted asparagus and it was a delicious meal.
masked penguin
[email protected]This recipe is a great way to use up leftover pork chops. I had some pork chops that were starting to look a little sad in the fridge, so I decided to try this recipe. The parmesan crust really revived them and they were delicious. I'll definitely be
Eric Kanda
[email protected]I made this dish for a dinner party and it was a huge success. The pork was perfectly cooked and the parmesan crust was delicious. I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make pork dish.
M Siddiq
[email protected]This pork medallion recipe is a winner! The parmesan crust is crispy and flavorful, while the pork is tender and juicy. I served it with a side of roasted vegetables and mashed potatoes, and it was a hit with the whole family.