Beet consommé is a vibrant red broth made from slowly simmering beets, vegetables, and herbs in broth. It is a classic dish that can be served hot or cold and is often enjoyed as a starter or light lunch. This versatile soup is not only delicious but also packed with nutrients and antioxidants, making it a healthy choice. Whether you are looking for a simple and elegant dish to impress your guests or a comforting and nutritious meal to warm you up on a cold winter day, beet consommé is sure to delight your taste buds.
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BEET BORSCHT
My mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. -Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a saucepan, bring the beets, carrots, onion, water and salt to a boil. Reduce heat; cover and simmer for 20 minutes. Add broth, cabbage and butter; simmer, uncovered, for 15 minutes. Just before serving, stir in lemon juice. If desired, top each serving with sour cream and chives or dill.
Nutrition Facts : Calories 48 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 375mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
COLD BORSCHT
Provided by Alex Witchel
Categories dinner, easy, one pot, soups and stews, appetizer, main course
Time 1h
Yield About 2 quarts
Number Of Ingredients 7
Steps:
- Using a food processor, pulse beets until finely chopped. Transfer to a large saucepan and add onion, salt and 2 1/2 quarts (10 cups) water. Place over high heat to bring to a boil, then reduce heat to low and simmer until onion is tender, about 40 minutes. Add sugar and lemon juice, and simmer for 10 minutes.
- Remove onion and discard. Pour soup into a heatproof container and allow to cool to room temperature. Adjust salt, sugar and lemon juice to taste. Cover and refrigerate overnight. Serve chilled, with chilled boiled potatoes added to soup, if desired. Garnish with a dollop of sour cream or yogurt.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 12 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 240 milligrams, Sugar 9 grams
Tips:
- Choose the right beets: Look for beets that are small to medium in size, with smooth, unblemished skin. Avoid beets that are too large, as they may be woody.
- Roast the beets before making the consommé: Roasting the beets brings out their natural sweetness and flavor. You can roast the beets in the oven or on a grill.
- Use a variety of vegetables in the consommé: In addition to beets, you can add other vegetables to the consommé, such as carrots, celery, onions, and leeks. This will help to create a more flavorful and complex broth.
- Season the consommé to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a splash of vinegar for a bit of brightness.
- Serve the consommé hot or cold: Beet consommé can be served hot or cold. If you are serving it hot, you can garnish it with fresh herbs, such as dill or parsley. If you are serving it cold, you can add a dollop of sour cream or yogurt.
Conclusion:
Beet consommé is a delicious and nutritious soup that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and flavorful soup, give beet consommé a try!
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