Beet greens and green beans are two nutritious vegetables that can be combined to create a delicious and colorful dish. When cooked with tomatoes and onions, these ingredients come together to form a flavorful and satisfying meal. This article will provide you with a recipe for cooking beet greens and green beans with tomatoes and onions, as well as tips for selecting the freshest vegetables and preparing them for cooking.
Check out the recipes below so you can choose the best recipe for yourself!
BEET GREENS AND GREEN BEANS RECIPE
A tasty side dish, these beet greens and green beans make a scrumptious healthy side with tomatoes and onions flavored with thyme and cider vinegar.
Provided by Ryan Rhodes
Categories Beans
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil for 10 minutes until browned.
- Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted.
- Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.
- Serve warm and enjoy.
Nutrition Facts : Carbohydrate 4.97g, Fat 6.90g, Fiber 1.91g, Protein 1.29g, SaturatedFat 0.96g, ServingSize 4.00, Sodium 213.76mg, Sugar 0.00, UnsaturatedFat 4.94g
GREEN BEANS WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Cook 1/2 chopped onion in a pot with 3 tablespoons olive oil, about 5 minutes. Add 1 1/4 pounds trimmed green beans, a 15-ounce can crushed tomatoes, 1 1/4 cups water, 1 teaspoon salt, 1/4 teaspoon pepper and a pinch of cinnamon. Partially cover and simmer, 35 minutes. Season with salt and pepper.
Nutrition Facts : Calories 117 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 3 grams, Sugar 4 grams
GREEN BEANS AND TOMATOES
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h25m
Yield 10 servings
Number Of Ingredients 7
Steps:
- Add the bacon to a large Dutch oven and cook over medium heat until light golden (not crisp). Drain off the excess fat.
- Add the onions to the pot; cook until the bacon and onions are golden brown. Add the green beans and tomatoes, and season to taste with salt, black pepper and cayenne. Stir gently to combine.
- Cover the pot, reduce the heat to low and simmer for 1 hour.
GREEN BEANS WITH TOMATOES
Simple and wholesome, this warm side dish can be easily matched with any main course.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 6
Steps:
- In a large skillet with a tight-fitting lid, heat oil over medium-high. Add onion and oregano, and cook, stirring frequently, until lightly browned, 2 to 3 minutes.
- To skillet, add tomatoes and their puree, breaking up tomatoeswith a spoon or your fingers; stir to combine. Add green beans, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, and bring to a boil. Reduce heat to medium-low; cover and simmer, stirring occasionally, until green beans are soft, about 30 minutes. Serve.
Nutrition Facts : Calories 99 g, Fat 4 g, Fiber 5 g, Protein 3 g
BEET GREENS AND GREEN BEANS WITH TOMATO AND ONION
A tasty side dish, big on flavor and low in calories. Cooking the onions dark without burning them adds a wonderful flavor to this dish.
Provided by Joanna DaCosta
Categories Tomato Side Dishes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned, about 10 minutes. Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted. Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.
Nutrition Facts : Calories 84.6 calories, Carbohydrate 5.2 g, Fat 6.9 g, Fiber 2.2 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 127.4 mg, Sugar 1.5 g
BEET GREENS AND GREEN BEANS WITH TOMATO AND ONION
A tasty side dish, big on flavor and low in calories. Cooking the onions dark without burning them adds a wonderful flavor to this dish.
Provided by Joanna DaCosta
Categories Tomato Side Dishes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned, about 10 minutes. Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted. Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.
Nutrition Facts : Calories 84.6 calories, Carbohydrate 5.2 g, Fat 6.9 g, Fiber 2.2 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 127.4 mg, Sugar 1.5 g
BEET GREENS WITH CARAMELIZED ONIONS
These edible leaves provide protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.
Provided by Rita1652
Categories Greens
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil over medium high heat till it stops sizzling.
- Add onions and reduce the heat to medium-low.
- Cook slowly, stirring occasionally, until golden brown and caramelized, about 30 minutes.
- Add the thyme, rosemary, garlic, salt, and pepper, and vinegar stir well to combine.
- Cook for 5-15 more minute.
- Add beet greens just to wilt.
TOMATO-ONION GREEN BEANS
Fresh green beans are the stars of this healthy side. Serve with grilled chicken, pork tenderloin or seafood for a delicious end to a busy day. -David Feder, Buffalo Grove, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook until tender and lightly browned, stirring occasionally., Meanwhile, place green beans in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 5-7 minutes or until crisp-tender. Drain; add to onion. Stir in tomato paste and salt; heat through. Sprinkle with parsley.
Nutrition Facts : Calories 81 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 208mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH TOMATO, ONION AND BACON
I know there are plenty of Green Bean recipes but I couldn't help posting this one because it is a little bit different from the rest.
Provided by MTpockets
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a 2 quart saucepan, add green beans in enough water just to cover them, and bring to a boil, reduce heat and simmer, uncovered about 15 minutes or until crisp tender.
- Drain and immediately rinse with cool water to stop cooking. Drain and set aside.
- In a large skillet, cook bacon over medium-high heat until crisp. Stirring frequently.
- Reserve 1 tablespoons of bacon fat and drain off the rest and place bacon on plate covered with paper towels.
- In the same skillet add onion and 1 tablespoons bacon fat and cook over medium heat, stirring occasionally, until tender.
- Stir in tomato, garlic, oregano, salt and pepper into onions and simmer about 5 minutes.
- Stir in green beans and heat through.
- Add bacon and stir to blend.
- Transfer mixture to serving dish and drizzle with lemon or lime juice.
Nutrition Facts : Calories 156.4, Fat 10.4, SaturatedFat 3.5, Cholesterol 15.4, Sodium 343.4, Carbohydrate 12.5, Fiber 4.6, Sugar 3.5, Protein 5.2
HERBED TOMATOES 'N' GREEN BEANS
Looking for new ways to dress up fresh-picked green beans? With just the right amount of oregano and parsley flavor, this colorful side dish is seasoned to please.-Maryalice Wood, Langley, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil. Reduce heat; cover and simmer for 6-9 minutes or until crisp-tender., Stir in the tomatoes and seasonings; heat through.
Nutrition Facts : Calories 59 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BEET GREENS, GREEN GARLIC AND BARLEY GRATIN
I use a certain formula for Provençal gratins combining grains and vegetables. I cook the greens and garlic, and then toss them with a cup of cooked grains, three eggs, a half cup of milk and some Gruyère cheese. I happened to have purple barley in my freezer when trying out this recipe, but you can use any type of barley, brown rice or arborio rice.
Provided by Martha Rose Shulman
Categories dinner, weekday, casseroles, main course, side dish
Time 1h15m
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees. Oil a 2-quart gratin dish with olive oil. Blanch the beet greens for one minute in a large pot of generously salted boiling water, or steam over 1 inch of boiling water for two to five minutes until wilted and tender. Rinse with cold water, squeeze out water and chop medium-fine. Set aside.
- Heat the oil over medium heat in a large, heavy skillet. Add the onion, and cook, stirring, until tender, about five minutes. Add the garlic and a generous pinch of salt. Continue to cook for another minute or two until the garlic is fragrant. Stir in the cooked greens and the thyme, and toss together. Season to taste with salt and pepper. Remove from the heat.
- In a large bowl, beat together the eggs and milk. Add 1/2 teaspoon salt and freshly ground pepper to taste. Stir in the greens mixture, the barley or rice, and the cheeses. Mix together well. Scrape into the oiled baking dish.
- Bake 35 to 40 minutes until sizzling and lightly browned on the top and sides. Remove from the heat, and allow to sit for at least 10 minutes before serving.
Nutrition Facts : @context http, Calories 271, UnsaturatedFat 7 grams, Carbohydrate 29 grams, Fat 12 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- For the best flavor, use fresh beet greens and green beans. If you can't find fresh beet greens, you can substitute spinach or kale.
- To blanch the beet greens, bring a large pot of salted water to a boil. Add the beet greens and cook for 1-2 minutes, or until they are bright green and tender. Remove the beet greens from the boiling water and immediately transfer them to a bowl of ice water to stop the cooking process.
- To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are tender but still slightly crisp. Remove the green beans from the boiling water and immediately transfer them to a bowl of ice water to stop the cooking process.
- To make the tomato and onion sauce, heat some olive oil in a large skillet over medium heat. Add the onions and cook until they are softened. Add the tomatoes and cook for an additional 5-7 minutes, or until they are softened and juicy.
- Add the blanched beet greens and green beans to the skillet with the tomato and onion sauce. Stir to combine and cook for an additional 2-3 minutes, or until the beet greens and green beans are heated through.
- Serve the beet greens and green beans with tomato and onion sauce immediately.
Conclusion:
This recipe for beet greens and green beans with tomato and onion is a delicious and healthy way to enjoy these nutritious vegetables. The blanching process helps to preserve the bright green color of the beet greens and green beans, and the tomato and onion sauce adds a flavorful twist. This dish is perfect for a quick and easy weeknight meal, and it's also a great way to get your daily dose of vitamins and minerals.
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