Best 3 Beet Orange And Apple Salad Recipes

Beet Orange and Apple Salad is a refreshing and colorful salad that is perfect for any occasion. This salad is packed with flavor and nutrients, making it a healthy and delicious choice. The beets provide a sweet and earthy flavor, while the oranges add a citrusy brightness. The apples add a crisp texture and a touch of sweetness. This salad is also a good source of vitamins A, C, and K.

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BEET, ORANGE AND APPLE SALAD

Beet, Orange and Apple Salad image

This is a colorful and delicious autumn salad.

Provided by Barrett

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

1 ½ pounds beets
2 cups shredded beet greens
1 large orange
2 Granny Smith apples - peeled, cored and sliced
1 tablespoon olive oil
1 tablespoon raspberry vinegar
½ teaspoon white sugar
¼ teaspoon salt
1 clove garlic, minced
2 tablespoons unsalted sunflower seeds, toasted

Steps:

Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
Trim and peel off skins; cut into 8 wedges.
Peel and section orange. In a bowl, combine orange sections, beets and apples.
Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

Nutrition Facts : Calories 164.8 calories, Carbohydrate 32.4 g, Fat 3.9 g, Fiber 6.3 g, Protein 3.7 g, SaturatedFat 0.5 g, Sodium 306.3 mg, Sugar 24.8 g

BEET, ORANGE AND APPLE SALAD [33]

BEET, ORANGE AND APPLE SALAD [33] image

Categories Salad Vegetable Orange Apple Fall

Yield 4 Servings

Number Of Ingredients 10

Ingredients

1 1/2 pounds beets
2 cups shredded beet greens
1 large orange
2 Granny Smith apples - peeled, cored and sliced
1 tablespoon olive oil
1 tablespoon raspberry vinegar
1/2 teaspoon white sugar
1/4 teaspoon salt
1 clove garlic, minced
2 tablespoons unsalted sunflower seeds, toasted

Steps:

Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside. Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool. Trim and peel off skins; cut into 8 wedges. Peel and section orange. In a bowl, combine orange sections, beets and apples. Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well. Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

BEET, ORANGE AND APPLE SALAD

BEET, ORANGE AND APPLE SALAD image

Categories Apple Fruit Orange Vegetable

Number Of Ingredients 10

Ingredients

1 1/2 pounds beets
2 cups beet greens, shredded
1 recipe - 1 large orange
1 recipe - 2 Granny Smith apples, peeled, cored and sliced
1 tablespoon olive oil
1 tablespoon raspberry vinegar
1/2 teaspoon white sugar
1/4 teaspoon salt
1 clove garlic, minced
2 tablespoons unsalted sunflower seeds, toasted

Steps:

Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool. Trim and peel off skins; cut into 8 wedges.
Peel and section orange. In a bowl, combine orange sections, beets and apples.
Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

Tips:

Choose the freshest ingredients possible. This will ensure that your salad is flavorful and nutritious.
Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on a beet, orange, and apple salad, so find one that you like and that complements the flavors of the salad ingredients.
Make sure to chill the salad before serving. This will help the flavors to meld and will make the salad more refreshing.
This salad can be served as a side dish or a main course. If you are serving it as a main course, consider adding some protein, such as grilled chicken or tofu.

Conclusion:

Beet, orange, and apple salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a refreshing and nutritious salad, give this one a try.