Beet pineapple salad is a delicious and refreshing dish that can be enjoyed as a side dish or main course. The combination of sweet pineapple, earthy beets, and crunchy nuts creates a flavor and texture that is sure to please everyone. This salad is also packed with nutrients, making it a healthy and satisfying option. Whether you are looking for a light lunch or a hearty dinner, beet pineapple salad is sure to hit the spot.
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BEET AND CARROT SALAD
You can make this raw, root vegetable slaw up to four days before you plan to eat it.
Provided by Magdalena Wszelaki
Categories HarperCollins Salad Vegetarian Vegetable Carrot Beet Healthy Quick and Healthy Lunch Walnut
Yield 4-6 servings
Number Of Ingredients 13
Steps:
- To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.
PINEAPPLE BEETS
This is a special way to dress up beets. Paired with pineapple, they have a slightly sweet taste that has even people who don't usually like beets taking second helpings. -Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, combine the brown sugar, cornstarch and salt; add pineapple and bring to a boil, stirring constantly until thick, about 2 minutes. , Add the beets, butter and lemon juice; cook over medium heat for 5 minutes, stirring occasionally.
Nutrition Facts : Calories 124 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 400mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein.
GRATED BEET SALAD
Steps:
- In a large bowl, combine the vinegar, lime juice, sugar, and a large pinch each of salt, and pepper. Whisk to combine. Gradually whisk in oil. Add beets, carrots, basil, and parsley. Toss to combine. Taste and adjust for seasoning.
MOROCCAN BEET SALAD
Provided by Joan Nathan
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place water in a 3-quart saucepan, and bring to a boil. Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes. Cool, peel, and cut beets into bite-size pieces. Place in a serving bowl.
- Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl. Whisk in olive oil, then toss with beets. Let sit a few hours. Just before serving, sprinkle with parsley.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 7 grams
EASY BALSAMIC BEETS AND PINEAPPLE
Make and share this Easy Balsamic Beets and Pineapple recipe from Food.com.
Provided by EdandTheresa
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, add vinegar and brown sugar.
- Stir and dissolve sugar.
- Cook for 5 minutes on medium heat, while stirring.
- Drain beets and julienne.
- Drain pineapple.
- Peel and shred carrots.
- Combine beets, carrots and pineapple in a bowl.
- Add balsamic mixture and toss.
- Add the chopped walnuts, pepper and toss.
- Chill for 30 minutes.
Nutrition Facts : Calories 176.5, Fat 5.1, SaturatedFat 0.5, Sodium 109.4, Carbohydrate 32.5, Fiber 3.7, Sugar 27.4, Protein 3.3
BEET AND PEA SALAD
I got the idea for this recipe from my daughter-in-law who had tried a beet and pea salad at an organic food co-op. She was sure the beets had been pickled and the dressing was made with mayonnaise. She thought the salad included cabbage, but I decided to keep the recipe very simple. It was a major hit with my husband who hates beets.
Provided by Denise Rutledge
Categories Beet Salad
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Dice or julienne pickled beets. Toss with peas and onion in a bowl.
- Combine vegan mayonnaise and onion powder in a separate bowl. Stir into beet mixture.
- Chill to let flavors blend, about 1 hour. Serve.
Nutrition Facts : Calories 200.8 calories, Carbohydrate 17.2 g, Fat 13.7 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 2.2 g, Sodium 266.5 mg, Sugar 8.2 g
SWEET AND SOUR PINEAPPLE BEETS (FAT FREE)
We love this beet recipe...it has just the right sweet and sour taste, but of coarse, you may adjust all seasonings to taste... I usually make this with a turkey, chicken or ham dinner...this recipe is great as it serves 6-8 people.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 17m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Drain the pineapple syrup, and combine the syrup with water and vinegar.
- Stir together the flour, brown sugar and salt.
- Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
- Add drained beets; heat a couple of minutes, add the pineapple chunks.
- Serve and enjoy!
RUBY-RED BEET SALAD
Adapted from a recipe that I've had for about 30 years, this salad was a big hit when I served it to my future in-laws. -Toni Talbott, Fairbanks, Alaska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the gelatins; add boiling water and stir to dissolve. Drain pineapple, reserving the juice; set pineapple aside. Stir juice into gelatin. Refrigerate until slightly thickened. Stir in beets and pineapple. Pour into a 13-in. x 9-in. dish. Refrigerate until firm., For dressing, combine the mayonnaise, sour cream, celery, green pepper and chives in a small bowl. Cut gelatin into squares; serve on lettuce-lined salad plates if desired. Dollop with dressing.
Nutrition Facts : Calories 164 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 139mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Choose ripe and fresh ingredients: The quality of your ingredients will greatly impact the taste of your salad. Look for beets that are firm and deep red in color, and pineapples that are ripe and juicy.
- Use a variety of textures: This will make your salad more interesting and enjoyable to eat. Try using a mix of crunchy, soft, and chewy ingredients.
- Don't overdress the salad: A little dressing goes a long way. Too much dressing can overwhelm the flavors of the salad.
- Serve the salad immediately: This will prevent the ingredients from becoming soggy.
Conclusion:
Beet and pineapple salad is a refreshing and flavorful salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next party or potluck.
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