Best 5 Beet Salad Recipes Using Canned Beets Recipes
Are you looking for a delightful and nutritious salad recipe that uses canned beets? Look no further! Canned beets offer a convenient and flavorful base for a variety of salads, providing a vibrant color and earthy sweetness. With just a few simple ingredients and a few easy steps, you can create a delicious beet salad that will impress your taste buds and add a pop of color to your plate. From classic beet and goat cheese combinations to unique pairings with citrus fruits and nuts, our curated collection of recipes will provide you with a range of options to satisfy your cravings. Get ready to embark on a culinary journey as we explore the best recipes for beet salad using canned beets.
Here are our top 5 tried and tested recipes!
MOROCCAN COLD BEET SALAD WITH VINAIGRETTE
Steps:
- Gather the ingredients.
- Rinse the beetroots. Place in a pot or pressure cooker and cover with cold water. Boil or pressure cook the beets until tender. Test by piercing the beet with a sharp knife; if it can be inserted into the center, the beet is cooked. This can take up to an hour and a half when boiling, and up to 40 minutes when pressure cooking-how long depends on how large the beets are. If the beets you're cooking are different sizes, simply check the cooking at intervals and remove the beets one by one as they're done, drain the beets, rinse under cold running water and slide the skins off while the beets are still warm.
- Allow the beets to cool.
- Cut the beets into 1/4-inch to 1/2-inch slices of uniform thickness, and then cut each slice into uniformly sized cubes.
- Transfer the cubed beets to a large bowl and combine with the remaining ingredients, seasoning to taste with salt and pepper. Cover tightly and refrigerate at least an hour or overnight.
- Prior to serving, taste the salad and adjust the seasoning if desired. The salad may be garnished with freshly slivered onion or a little more parsley.
Nutrition Facts : Calories 162 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 178 mg, Sugar 18 g, Fat 7 g, ServingSize 2 pounds (4 servings), UnsaturatedFat 0 g
BEET SALAD
In this recipe the beets are grated, then dressed. It calls for cooked beets, so they could be roasted or boiled, your choice. You could also use canned beets, but you would have to cut them up really thin in julienne style.
Provided by threeovens
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients together and chill for 2 hours before serving.
Nutrition Facts : Calories 54, Fat 3.5, SaturatedFat 0.5, Sodium 324.8, Carbohydrate 5.5, Fiber 0.9, Sugar 4.4, Protein 0.8
MARINATED BEET SALAD
This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.
Provided by Myra
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 4h20m
Yield 4
Number Of Ingredients 5
Steps:
- Drain beets, reserving 1/4 cup liquid, and slice into 1/4 to 1/2 inch slivers. Add onions and toss.
- In a saucepan over medium heat, cook the sugar, mustard and reserved 1/4 cup liquid until dissolved. Add vinegar and bring to boil; remove from heat and allow to cool.
- Pour over the beet slices and onions, toss and refrigerate for 4 to 6 hours. Remove from refrigerator and serve at room temperature.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.7 g, Fat 0.2 g, Fiber 2.2 g, Protein 1.2 g, Sodium 236.3 mg, Sugar 19.1 g
CANNED BEETS AND BEAN SALAD
Need a protein-rich dish, but can't reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick - kidney beans, black beans or others - is a good source of protein, as well as iron and fiber.
Provided by cannedfood
Categories Low Protein
Time 5m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
- Servings: 6.
- Nutritional Information Per Serving:
- Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts : Calories 143.8, Fat 3.9, SaturatedFat 0.6, Sodium 214.8, Carbohydrate 23.5, Fiber 5, Sugar 5.9, Protein 5.1
WINTER BEET SALAD
To save a little time on this sweet and savory beet salad, we recommend using packaged salad greens in this original recipe. The simple dressing is easy to assemble. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Cut slits in beets; place on a baking sheet. Bake until tender, about 1 hour. When cool enough to handle, peel beets and cut into wedges. Divide greens among salad plates; top with beets, oranges, fennel and hazelnuts. Combine dressing ingredients in a jar with a tight-fitting lid; shake well. Drizzle over salads.
Nutrition Facts : Calories 213 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic exchanges
Tips:
- Choose the right beets: For the best flavor and texture, choose firm, deep-red beets. Avoid beets that are soft, bruised, or have blemishes.
- Prepare the beets properly: Before using canned beets, drain and rinse them thoroughly to remove any excess liquid. If you're using fresh beets, scrub them well and then cook them until tender. You can boil, roast, or steam them.
- Add flavor with vinegar: Vinegar is a key ingredient in many beet salad recipes. It helps to brighten the flavor of the beets and balance out their sweetness. Use a vinegar that you enjoy the taste of, such as red wine vinegar, balsamic vinegar, or apple cider vinegar.
- Add sweetness with honey or maple syrup: If you find that your beet salad is too tart, you can add a little sweetness with honey or maple syrup. Start with a small amount and add more to taste.
- Add crunch with nuts or seeds: Nuts and seeds add a nice crunchy texture to beet salads. Some popular choices include walnuts, pecans, almonds, sunflower seeds, and pumpkin seeds.
- Add freshness with herbs: Fresh herbs can help to brighten up the flavor of beet salads. Some good choices include parsley, cilantro, mint, and dill.
Conclusion:
Beet salads are a delicious and healthy way to enjoy this versatile vegetable. With their sweet and earthy flavor, beets pair well with a variety of ingredients, making them a great choice for salads of all kinds. Whether you're looking for a simple side salad or a more substantial main course salad, there's a beet salad recipe out there to suit your taste.
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