Beets with onion and cumin is a classic combination that produces a vibrant, sweet, and tangy dish. The earthy flavor of the beets pairs perfectly with the sharp bite of the onion and the warm, nutty notes of the cumin. This versatile dish can be served as a side dish, a main course, or even as a salad. Whether you're looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, this combination is sure to please.
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BEETS WITH ONION AND CUMIN
If you like beets, you'll love this recipe. For those who don't like beets, they may just change their minds.
Provided by SHECOOKS2
Categories Side Dish Vegetables Tomatoes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition Facts : Calories 139.1 calories, Carbohydrate 16.7 g, Fat 7.5 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 849.3 mg, Sugar 10.1 g
BEETS WITH ONION AND CUMIN
Steps:
- Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
BEETS WITH ONIONS
Make and share this Beets with Onions recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In large nonstick skillet, melt butter over medium heat; cook onions, stirring often for 5 to 10 minutes.
- Sprinkle with sugar and vinegar; reduce heat to low and cook for about 20 minutes or until tender and golden.
- Add beets to onions; add salt and pepper.
- Heat over medium heat for 3 to 5 minutes or until heated through.
BEETS WITH ONION & CUMIN
If you like beets, you'll love this recipe. For those who don't like beets, these may just change that!
Provided by Dancer
Categories Vegetable
Time 1h3m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a medium saucepan over medium-high heat.
- Pour in oil and saute onion and garlic until translucent.
- Mix in cumin seed and saute an additional 2 minutes.
- Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt.
- Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition Facts : Calories 83.5, Fat 2.7, SaturatedFat 0.2, Sodium 636.4, Carbohydrate 13.9, Fiber 2.4, Sugar 7.4, Protein 2.3
BEETS WITH ONION AND CUMIN
If you like beets, you'll love this recipe. For those who don't like beets, they may just change their minds.
Provided by SHECOOKS2
Categories Tomato Side Dishes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition Facts : Calories 139.1 calories, Carbohydrate 16.7 g, Fat 7.5 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 849.3 mg, Sugar 10.1 g
Tips:
- Choose fresh, tender beets: Look for beets that are smooth, firm, and have no blemishes. Avoid beets that are wilted or have cracks or bruises.
- Roast the beets before using: Roasting the beets intensifies their flavor and makes them easier to peel and slice.
- Use a sharp knife to slice the beets: This will help prevent the beets from crumbling.
- Add the cumin seeds to the hot oil: This will help release their flavor.
- Stir the beets and onions frequently: This will help prevent them from burning.
- Season the beets with salt and pepper to taste: Be careful not to over-season, as the beets can easily become too salty.
- Serve the beets warm or at room temperature: They can be enjoyed as a side dish or as part of a salad.
Conclusion:
This simple yet flavorful dish is a great way to enjoy beets. The roasted beets are tender and sweet, while the cumin seeds add a warm, earthy flavor. The dish is also very versatile and can be served as a side dish, a salad, or even a main course. If you are looking for a healthy and delicious way to eat beets, this recipe is a great option.
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