Best 4 Belizean Fu Fu Mashed Plantain Recipes

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Belizean Fu Fu mashed plantain is a traditional Belizean dish that is served as a side dish or as an accompaniment to meat, fish, or vegetables. It is a flavorful and versatile dish that is also relatively easy to make. This article will provide you with a step-by-step guide on how to make Belizean Fu Fu mashed plantain, along with some tips and tricks for making the perfect dish.

Check out the recipes below so you can choose the best recipe for yourself!

BELIZEAN FU-FU (MASHED PLANTAIN)



Belizean Fu-Fu (Mashed Plantain) image

I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I'm guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I'll add a little of both, but will give it a try plain first and then modify as needed.

Provided by karen

Categories     Tropical Fruits

Time 20m

Yield 2 serving(s)

Number Of Ingredients 3

1 ripe plantain
butter (optional)
salt (optional)

Steps:

  • Plantains are ripe when the skin turns black and they are soft to the touch. Peel the plantain and cut in half. (I've found it easiest to peel by scoring the skin with a knife in several spots before attempting to peel).
  • Put plantain in a pot covered with water and boil until soft (I have no idea on the time, will update the recipe after I try it).
  • Drain water and mash in pot with a potato masher.
  • Add butter and salt as to taste.

MASHED PLANTAINS WITH CHORIZO: FUFU



Mashed Plantains with Chorizo: Fufu image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

6 very ripe plantains, peeled and cut into 1-inch pieces
5 cups water
1 cup milk
1 tablespoon ground turmeric
Salt and freshly ground black pepper
Canola oil
2 cups chorizo, small dice, (recommended: Goya)
Mojo, for serving, (recommended: Goya)

Steps:

  • Put the plantain pieces a pot large enough to hold them, and add water and milk. Add turmeric and season with salt and pepper. Bring to a boil, lower the heat and allow to simmer for 20 minutes. Drain and mash through a ricer.
  • Lightly coat a separate pan with canola oil. Add chorizo and saute for 5 minutes over low heat. Add pureed plantain and mix well.
  • Serve with the Mojo.

MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

MASHED PLANTAIN



Mashed Plantain image

Make and share this Mashed Plantain recipe from Food.com.

Provided by Mexi-Rosie

Categories     Tropical Fruits

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 green plantains
2 ripe plantains (blackish peel)
1/2 cup dairy cream
3 tablespoons cream cheese
3 tablespoons butter
2 tablespoons finely chopped parsley
salt

Steps:

  • Peel the plantains and cook them in salted water until they become soft inside.
  • Leave for a few minutes in a colander to lose excess water.
  • Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
  • If it has to be reheated, do it in a double boiler.

Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7

Tips:

  • Choose ripe plantains for the best flavor and texture.
  • Peel the plantains before boiling them to make them easier to mash.
  • Boil the plantains in salted water to enhance their flavor.
  • Mash the plantains until they are smooth and creamy.
  • Add butter, milk, and seasonings to the mashed plantains to taste.
  • Serve the mashed plantains with your favorite toppings, such as grilled fish, stewed chicken, or vegetables.

Conclusion:

Belizean Fu Fu Mashed Plantain is a delicious and versatile dish that can be enjoyed as a side dish or main course. It is a great way to use up ripe plantains and is a good source of dietary fiber, potassium, and vitamin C. With its unique flavor and texture, Belizean Fu Fu Mashed Plantain is a dish that is sure to please everyone at the table.

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