BENGALI FISH CURRY WITH YOGURT
Bengali curry
Provided by MiaVarghese
Time 30m
Number Of Ingredients 11
Steps:
- For preparing Bengali fish curry with yogurt, mix together 1/2 tsp of red chilly powder, pepper powder, turmeric powder and salt. Marinate the fish in this marinade and keep aside for 10 minutes.
- Heat 1 tsp of oil in a non stick pan and fry the fish pieces for 2 minutes and keep aside.
- Saute onion, ginger and garlic in the same pan till golden brown. Add remaining chilly powder. Fry well.
- Allow the onion mixture to cool and grind in a food processor adding mustard seeds.
- Heat remaining oil in a pan and add the ground paste, green chillies and yogurt. Cook for few minutes.
- Add water and fried fish pieces. Cook in low flame till the gravy thickens.
- Bengali fish curry with yogurt is ready to serve.
BENGALI DOI MAACH RECIPE (FISH IN YOGURT CURRY)
A Bengali meal is always incomplete without a fish item. Either it's a fish fry or a curry like Macher Kalia, Macher Jhol, Bhapa Ilish or Paturi. Each dish has it's own charm & delicacy. So here I am with such a dish which is truly robust, a taste that lingers in your mouth. The recipe of 'Doi Maach' that I am going to share is very easy to follow. Just marinate the fish for 15 to 20 minutes and slow cook for 15 minutes. Voila, your dish is ready! Serve Bengali Doi Maach along with Chingiri Paturi and hot steamed rice for a perfect Bengali weekday lunch or dinner. If you like this recipe, you can also try other Fish recipes such as Spicy Chettinad Fish Fry Recipe Doi Bhetki Recipe Bengali Style Pomfret Shorshe Recipe
Provided by Sai Priya
Time 40m
Yield Makes: 4 Servings
Number Of Ingredients 16
Steps:
- To begin making the Bengali Doi Maach recipe, heat 1 tablespoon oil in a heavy bottomed pan.
- Add garlic, ginger and onion and saute it for a minute. Let it cool down and then make a paste of this using a mixer grinder.
- Marinate fish with raisin, turmeric, red chilli powder, salt and 1 tablespoon oil for 15 to 30 minutes in a mixing bowl. Mix everything properly.
- Add 1 tablespoon oil to the same pan that is used for frying onion and heat it.
- Add cumin seeds and let it sputter. Add cinnamon, clove, green cardamom and saute for a few seconds.
- Reduce the flame to very slow. Add the marinated fish with curd to the pan. Cook for about 10 minute at medium flame.
- After 10 minutes, add green chillies, 1/2 teaspoon sugar and mix. Cook for another 4 to 5 minutes at slow flame.
- After 4 to 5 minutes, switch off the stove and it is ready to be served.
- Serve Bengali Doi Maach along with Chingiri Paturi and hot steamed rice for a perfect Bengali weekday lunch or dinner.
BENGALI-STYLE FISH IN YOGURT CURRY
Provided by Vikas Khanna
Categories Dairy Fish Fry Marinate Yogurt Dinner Seafood Tilapia Spice Curry Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 15
Steps:
- 1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator.
- 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-high heat. Add the mustard seeds and cook, stirring, until sputtering and fragrant, about 1 minute. Add the onion and cook, stirring, until translucent, about 3 minutes. Add the garlic and curry powder and cook for another 2 minutes. Add the cream and the yogurt mixture and bring to a simmer. Reduce the heat to low and simmer until the sauce is thick, about 5 minutes.
- 3. In a nonstick pan, heat the remaining 2 tablespoons oil over medium heat. Gently fry the seasoned fish until crisp on both sides, about 3 minutes per side. Add the yogurt mixture to the fried fish and simmer until fish is cooked through, about 5 minutes.
- 4. Season with salt and serve hot, garnished with fresh cilantro.
MACHHERE JHOL (BENGALI FISH CURRY)
A delicate Bengali fish curry. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. The contrasting texture combination is worth trying at your dinner table.
Provided by Rina H.
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer.
- Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Transfer the fish to the saucepan.
- Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Stir the spices into the saucepan. Simmer until the flavors integrate, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 366.7 calories, Carbohydrate 5.7 g, Cholesterol 136.5 mg, Fat 17.6 g, Fiber 1.8 g, Protein 44.8 g, SaturatedFat 2.7 g, Sodium 417.6 mg, Sugar 2.5 g
Tips:
- Choose the right fish: For this recipe, it's best to use a firm-fleshed fish that can hold its shape in the curry, such as salmon, tilapia, or cod.
- Marinate the fish: Marinating the fish in yogurt and spices before cooking helps to tenderize it and infuse it with flavor.
- Use a heavy-bottomed pot: A heavy-bottomed pot will help to distribute the heat evenly and prevent the curry from burning.
- Cook the curry over medium heat: Cooking the curry over medium heat allows the flavors to develop and prevents the fish from overcooking.
- Serve the curry with rice or naan: This curry is traditionally served with rice or naan, but it can also be served with other sides such as roti or paratha.
Conclusion:
Bengali-style fish in yogurt curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is tender and flavorful, and the curry is creamy and rich. This recipe is sure to become a favorite in your household.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love