Best 7 Berry Fruit Salad Recipes
The delightful blend of flavors and textures in a berry fruit salad makes it a refreshing and nutritious treat. Whether you're looking for a light breakfast, a delightful dessert, or a vibrant side dish, this versatile dish offers endless possibilities. With a variety of berries to choose from, each with its unique sweetness, tartness, and color, you can create a salad that's both visually appealing and bursting with flavor. Whether you prefer a classic combination of strawberries, blueberries, and raspberries, or you want to explore lesser-known varieties like lingonberries or gooseberries, the options are endless. So grab your favorite berries, gather your kitchen tools, and let's embark on a culinary adventure to create the perfect berry fruit salad that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
BERRY FRUIT SALAD
Mixture of different delicious berries.
Provided by faulknor
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g
VERY BERRY FRUIT SALAD
Steps:
- Place 6 glasses in the refrigerator.
- In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
- Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.
MELON BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams
WHEAT BERRY SALAD WITH RED FRUIT
For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry vinaigrette-a winning combination. A perfect side dish to take to a potluck or simply serve it over a bed of peppery arugula for vegan lunch. Recipe from Eating Well March/April 2007. (Cooking time is resting time). If you wish to sweeten your salad up a bit but don't have Agave, feel free to sub 1 T of honey. Also of note, I have made this with a peach and 2 apricots instead of the grapes and apple (thereby making this wheat berry salad with ORANGE fruit) and it is delightful!!!! This salad is even better on day 2, so it's a great make ahead recipe.
Provided by januarybride
Categories Grains
Time 55m
Yield 6 cups, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
- Combine wheat berries, apple and pecans (and grapes if using) in a large bowl; stir gently.
- Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.
- Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Add Agave/honey if using. Season with salt and pepper. Pour over the salad and stir gently to coat.
- Refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve cold or at room temperature.
MANGO BERRY FRUIT SALAD
This is a fantastic light salad, perfect for the dog days of summer. It's gorgeous and delicious! I had it at a wonderful restaurant in Napa, CA and went home to try to duplicate it myself. Have it for lunch or as a beginning to your summer dinner.
Provided by Karin Atkinson Carr
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
- In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 280.2 calories, Carbohydrate 33 g, Cholesterol 16.6 mg, Fat 12.8 g, Fiber 5.9 g, Protein 11 g, SaturatedFat 3.9 g, Sodium 357.2 mg, Sugar 21.2 g
RED BERRY FRUIT SALAD
Provided by Katie Lee Biegel
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix the blackberries, cherries, raspberries, strawberries and mint, and serve.
Nutrition Facts : Calories 68 calorie, Fat 0.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 2 grams, Sugar 10 grams
BONNIE'S VERY BERRY FRUIT SALAD
I love this salad! This is a delicious and light, low-fat fruit salad with a honey lemon dressing. Topped with low fat cool whip. Yum! Enjoy!
Provided by BonniE !
Categories Fruit Desserts
Time 10m
Number Of Ingredients 8
Steps:
- 1. Wash the berries, remove the stems, slice the strawberries, leave raspberries and blueberries whole, drain well, and blot gently with paper towels.
- 2. Whisk together the fresh lemon juice, Cointreau, honey and the chopped mint. Pour over berries. Toss gently. Serve immediately with light cool whip. Enjoy!
Tips:
- Choose the freshest berries you can find. This will ensure that your fruit salad is bursting with flavor.
- Use a variety of berries. This will add color, texture, and flavor to your salad.
- Be sure to wash your berries thoroughly before using them. This will remove any dirt or bacteria.
- If you are using a melon, be sure to remove the seeds. This will make your salad more enjoyable to eat.
- You can add other fruits to your salad, such as bananas, oranges, or grapes. Just be sure to adjust the amount of dressing you use accordingly.
- Serve your fruit salad chilled. This will make it even more refreshing on a hot day.
Conclusion:
Berry fruit salad is a delicious and healthy way to enjoy the summer's bounty. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a refreshing and healthy snack, reach for a bowl of berry fruit salad.
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