Best 2 Berry Good Smoothie Recipes

Berry smoothies are not only a popular breakfast option, but can also be a delicious and healthy way to refuel after a workout or as an afternoon snack. The combination of sweet and tangy berries, creamy yogurt, and a splash of milk or juice creates a smooth and refreshing drink packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a simple recipe with a few ingredients or a more complex smoothie with multiple fruits and vegetables, there are countless berry good smoothie recipes out there to suit your taste and dietary preferences.

Let's cook with our recipes!

BERRY GOOD SMOOTHIE II

Berry Good Smoothie II image

A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

Provided by Julie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 nectarine, pitted
¾ cup strawberries, hulled
¾ cup blueberries, rinsed and drained
⅓ cup nonfat dry milk powder
1 cup crushed ice

Steps:

In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g

BERRY GOOD SMOOTHIE

Berry Good Smoothie image

This is a naturally sweetened fruit drink. It is great for hot summer days.

Provided by AQT7

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 3

Number Of Ingredients 6

Ingredients

16 cubes ice
½ cup water
½ cup mixed berry fruit juice
½ cup frozen red raspberries
2 ¼ cups frozen mixed berries
¼ cup frozen blueberries

Steps:

Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.

Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g

Tips:

Use frozen berries: Frozen berries are typically more affordable and have a longer shelf life than fresh berries. They can also be used straight from the freezer, making them a convenient option for busy mornings.

Add a variety of berries: Don't limit yourself to just one type of berry. Mixing different berries together can create a more complex and flavorful smoothie.

Use ripe berries: Ripe berries are sweeter and more flavorful than unripe berries. If you're using fresh berries, make sure they are fully ripe before adding them to your smoothie.

Adjust the sweetness: The sweetness of your smoothie will depend on the type of berries you use and the amount of sweetener you add. If you're using tart berries, you may need to add more sweetener. You can also use other natural sweeteners, such as honey or maple syrup.

Add some protein: Protein powder is a great way to add some extra protein to your smoothie. This can help to keep you feeling full and satisfied throughout the day. You can also add protein-rich foods, such as Greek yogurt or chia seeds.

Add some healthy fats: Healthy fats can help to keep you feeling full and satisfied, and they can also help to improve the absorption of nutrients from other foods. Good sources of healthy fats for smoothies include avocado, nuts, and seeds.

Conclusion:

Berry smoothies are a delicious, nutritious, and refreshing way to start your day or refuel after a workout. They are also a great way to get your daily dose of fruits and vegetables. With a little creativity, you can create endless variations of berry smoothies that are sure to please everyone in your family.