Smoothies are blended beverages typically made from fruits and/or vegetables. They are a popular option for breakfast or a snack, as they are quick and easy to make, and can be packed with nutrients. Berrylicious smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. They are also a great way to use up any leftover berries you may have. Whether you are looking for a smoothie that is sweet, tart, or somewhere in between, there is a berrylicious smoothie recipe out there for you.
Here are our top 2 tried and tested recipes!
BERRYLICIOUS SMOOTHIE
Make and share this Berrylicious Smoothie recipe from Food.com.
Provided by CookingONTheSide
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender; cover.
- Blend 30 sec. or until thickened and smooth.
- Serve immediately.
BERRYLICIOUS BANANA SMOOTHIE
A yummy smoothie, perfect for breakfast, snack, or dessert. Full of antioxidents and potassium. Enjoy!
Provided by Ingen
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingrediants into a blender and mix to desired consistency.
- Pour into a glass and enjoy!
Nutrition Facts : Calories 110.8, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.3, Sodium 36.1, Carbohydrate 24.4, Fiber 1.5, Sugar 18.1, Protein 3.1
Tips:
- Use frozen berries: Frozen berries are typically more affordable and just as nutritious as fresh berries.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothies. Some popular options include bananas, spinach, kale, and avocado.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are great sources of protein and can help to thicken your smoothie.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or fruit juice.
- Use ice or frozen fruit to chill your smoothie: This will help to create a thick, creamy texture.
- Make a smoothie bowl: If you want a more substantial breakfast or snack, try making a smoothie bowl. Simply blend your smoothie ingredients and pour them into a bowl. Then, top with your favorite toppings, such as granola, fruit, or nuts.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are also a great way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, there is sure to be a smoothie that everyone will enjoy. So next time you are looking for a healthy and refreshing snack or meal, give one of these smoothie recipes a try.
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