Best 5 Best Baked Tofu Recipes

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Baked tofu is a versatile and delicious plant-based protein that can be enjoyed in a variety of dishes. With its mild flavor and firm texture, it can be marinated, seasoned, and baked to create a flavorful and satisfying meal. Whether you're looking for a healthy weeknight dinner or a hearty appetizer, baked tofu is an excellent choice. In this article, we'll explore some of the best recipes for baked tofu, providing you with a range of options to suit your tastes and preferences. From classic marinades to creative flavor combinations, you'll find the perfect recipe to satisfy your craving for baked tofu.

Let's cook with our recipes!

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

HOW TO MAKE CRISPY BAKED TOFU



How to Make Crispy Baked Tofu image

Here is how to make super crispy tofu in the oven. Recipe yields 4 servings of tofu, as a complement to a larger meal.

Provided by Cookie and Kate

Categories     Protein

Time 40m

Number Of Ingredients 4

1 block (12 to 15 ounces) organic extra-firm tofu
1 tablespoon extra-virgin olive oil
1 tablespoon tamari* or soy sauce
1 tablespoon cornstarch or arrowroot starch

Steps:

  • Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
  • To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows (see photos).
  • Line a cutting board with a lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s). Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time).
  • Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining.
  • Tip the bowl of tofu over onto your prepared baking sheet and arrange the tofu in an even layer. Bake for 25 to 30 minutes, tossing the tofu halfway, until the tofu is deeply golden on the edges. Use as desired.

Nutrition Facts : Calories 136 calories, Sugar 0.8 g, Sodium 179.7 mg, Fat 9.5 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 3.4 g, Fiber 1.2 g, Protein 11.9 g, Cholesterol 0 mg

5 CRISPY BAKED TOFU RECIPES {LOW CALORIE}



5 Crispy Baked Tofu Recipes {LOW CALORIE} image

Learn how to prepare tofu 5 ways in these low calorie baked tofu recipes. Below, you'll find the best crispy baked tofu recipes... With 5 different flavors like Honey Sriracha Baked Crispy Tofu, Taco Flavored Baked Tofu, and Barbecue Baked Crunchy Tofu, you'll find a low calorie baked tofu recipe everyone will love.The best tofu recipes are all easy and flavorful! Check out these roasted tofu recipes, they all come with Gluten-free and vegan options!Note: Nutrition is based on a 15-ounce Crunchy Sesame Tofu... that's 7.5 oz per serving!

Provided by Lose Weight By Eating

Categories     Main Course

Time 45m

Number Of Ingredients 29

1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon toasted sesame oil
1 tablespoon soy sauce (or tamari)
1 tablespoon cornstarch
1 teaspoon sesame seeds (for topping)
1 sliced green onion (for topping)
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon olive oil
1 tablespoon Homemade Ranch Seasoning
1 tablespoon fresh lime juice
1 tablespoon cornstarch
2 tablespoons chopped cilantro (for topping)
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon olive oil
1 tablespoon organic barbecue sauce
1 tablespoon cornstarch
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon sesame oil
1 teaspoon maple syrup
1/2 teaspoon dried ginger
1 tablespoon soy sauce (or tamari)
1 teaspoon rice vinegar
1 tablespoon cornstarch
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon sesame oil
1/2 tablespoon Sriracha hot sauce
1/2 tablespoon honey (or agave)
1/2 teaspoon garlic salt
1 tablespoon cornstarch

Steps:

  • Preheat the oven to 400° and line a rimmed baking sheet with parchment paper. Place a clean kitchen towel atop a plate.
  • Slice the tofu into 1 inch cubes and add to the paper towel lined plate.
  • Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.
  • Meanwhile, combine the remaining ingredients (less the toppings and the cornstarch) to a large bowl and mix well.
  • Once the tofu is done draining, move from the towel and into the bowl. Toss to combine.
  • Sprinkle the cornstarch over the tofu, and toss the tofu until the starch is evenly coated.
  • Add the tofu over to the prepared baking sheet and arrange in an even layer.
  • Bake for 25 to 30 minutes, tossing the tofu halfway, until browned and crispy on the edges.
  • Add any toppings and serve. Will hold in the fridge for 3 days, toss in a dry hot pan to reheat and re-crisp the tofu.

Nutrition Facts : ServingSize 7.5 oz, Calories 243 kcal, Carbohydrate 8.5 g, Protein 21.5 g, Fat 15.8 g, SaturatedFat 1.6 g, Sodium 468 mg, Fiber 1 g, Sugar 1.2 g

CRISPY BAKED TOFU



Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

SPICY BAKED TOFU



Spicy Baked Tofu image

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 4

Number Of Ingredients 6

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1 ½ tablespoons hoisin sauce

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g

Tips for Baking Tofu

  • Choose the right tofu. Firm or extra-firm tofu is best for baking because it holds its shape better than softer tofu.
  • Press the tofu. Pressing tofu removes excess water, which helps it to absorb more flavor and become crispier when baked.
  • Cut the tofu into even-sized pieces. This will help them to cook evenly.
  • Bake the tofu at a high temperature. This will help to create a crispy exterior and a tender interior.
  • Use a variety of seasonings. Tofu has a mild flavor, so it can be seasoned with a variety of herbs, spices, and sauces.
  • Don't overcook the tofu. Overcooked tofu is tough and chewy.

Conclusion

Baked tofu is a delicious and versatile dish that can be enjoyed in a variety of ways. It's a great source of protein and can be used in a variety of recipes, from salads to stir-fries to sandwiches. With a little planning and preparation, you can easily make delicious baked tofu at home.

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