Best 2 Best Breakfast Smoothie Recipes

HEALTHY BREAKFAST SMOOTHIE

Healthy Breakfast Smoothie image

Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 cup oat milk, plus more as needed (see Cook's Note)
2 cups fresh baby spinach
1 cup frozen banana slices
1 cup plain nonfat Greek yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup old-fashioned rolled oats
2 tablespoons flaxseed meal
3 pitted Medjool dates

Steps:

Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.

Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams

BEST BREAKFAST SMOOTHIE

Best Breakfast Smoothie image

We make this for breakfast daily. It gives us fruit, vegetables, dairy and soy protein. We have shared it with many people and they seem to love it as much as we do. Hope you like it, too.

Provided by Dietitian

Categories Smoothies

Time 2m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup pomegranate juice or 1 cup blueberry juice (any deep colored juice)
1 1/2 cups vanilla yogurt
1/2 package extra soft silken tofu or 2 scoops powdered soy protein concentrate
1 1/2 cups frozen berries (we like a mix of blueberries, raspberries and blackberries)
1 1/2 cups raw spinach

Steps:

Place ingredients in order of appearance in a blender.
Blend on high for 1 minute.
Enjoy!

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