Carrot and coriander soup is a delicious, easy-to-make soup that can be enjoyed by people of all ages. It is a great way to use up leftover carrots, and it is also a healthy and nutritious meal. The soup is creamy and flavorful, with a slightly sweet taste from the carrots and a hint of spiciness from the coriander. It is perfect for a light lunch or dinner, and it can also be served as a starter or side dish.
Let's cook with our recipes!
CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
CARROT AND CORIANDER SOUP II
I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.
Provided by VCOLLO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g
CARROT AND CORIANDER SOUP RECIPE
Carrot and coriander soup is healthy, flavoursome and incredibly simple to make. It's comfort food in a bowl, and this recipe is good for you too
Provided by Woman and Home
Categories Dinner, Lunch, Main course, Snack
Time 50m
Yield Serves: 4
Number Of Ingredients 9
Steps:
- In a large pan gently melt the butter and, over a low heat, fry the onion until softened. Add the ground coriander for 1 minute and then the chopped celery and carrot. Continue to cook over a gentle heat for 10 minutes, covered but stirring the vegetables occasionally.
- Pour the stock into the pan and bring to the boil, then simmer for 20 minutes until the carrots are tender. Allow to cool slightly before blending the soup with the coriander leaves and honey until smooth.
- Return to the pan and gently warm through, season to taste and then serve in deep bowls garnished with a swirl of double cream and a some coriander leaves.
Nutrition Facts : @context https
Tips:
- Choose the right carrots: For the best flavor, use fresh, organic carrots. Look for carrots that are firm and have a deep orange color.
- Roast the carrots: Roasting the carrots before adding them to the soup intensifies their flavor and sweetness.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich flavor.
- Don't overcook the soup: The soup should be cooked until the carrots are tender but still have a bit of a bite to them. Overcooking the soup will make the carrots mushy.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt to brighten the flavors.
Conclusion:
Carrot and coriander soup is a delicious and nutritious soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its vibrant color and refreshing flavor, this soup is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love