Best 3 Best Grouper Sandwich Recipes
Are you craving a delicious and succulent grouper sandwich that will tantalize your taste buds? Look no further! This comprehensive guide will take you on a culinary journey to discover the secrets of crafting the perfect grouper sandwich. From selecting the freshest grouper fillets to choosing the right bread and toppings, we'll provide you with all the essential tips and tricks to create a sandwich that will leave you wanting more. So, grab your apron and get ready to embark on a taste-bud tantalizing adventure as we explore the world of grouper sandwiches!
Let's cook with our recipes!
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
PAN-SEARED GROUPER SANDWICHES WITH MOJO MAYO
Pan-seared grouper (or other firm white fish) in a tasty sandwich topped with lettuce, tomato and a zesty citrus-garlic mayonnaise.
Provided by Lynne Webb
Categories Sandwiches
Time 15m
Number Of Ingredients 15
Steps:
- Cut the fish into 4 uniformly sized pieces, season both sides with salt and pepper and set aside.
- Make the Mojo Mayo by whisking together the garlic, onion, orange juice, lemon juice, lime juice, cumin, oregano, salt and pepper in a small bowl. Reserve 1/4 cup of this mixture and whisk the mayonnaise into the remainder. Set aside.
- Heat the oil in a large skillet over high heat. Add the fish in a single layer and cook until lightly browned, about 1-1/2 minutes. Turn the pieces carefully and brown on the other side, 1-1/2 minutes more. Pour the reserved mojo mixture over the fish, turn again, and continue cooking until the fish is opaque throughout, an additional 2 to 3 minutes.
- To serve, line each roll with romaine lettuce leaves, add a tomato slice and a piece of fish and top with the Mojo Mayo.
THE 20 BEST WAYS TO COOK GROUPER
This collection of easy ways to cook Grouper will give you plenty of new ways to cook your favorite mild, flaky fish. We especially love this Mediterranean grouper with tapenade:
Provided by GypsyPlate
Categories Seafood Recipes
Number Of Ingredients 16
Steps:
- Start by finely chopping olives, capers, roasted red peppers and garlic. Halve the cherry tomatoes. Finely chop fresh herbs.
- Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs. Give it a mix. Add chopped olives and capers and cook for a couple more minutes. Stir in a splash of lemon juice and drizzle a little bit more olive oil.
- Season grouper with paprika, fresh cracked pepper and salt on both sides. and then dust it lightly with flour on both sides.
- Heat the remaining oil in a skillet over medium high heat. Add grouper and cook 10 minutes per inch thickness, turning halfway through.
- Plate the grouper and top it generously with prepared tapenade. Garnish with some more fresh herbs and lemon wedges.
Tips:
- Use fresh grouper fillets. Fresh grouper has a mild, sweet flavor and a firm texture that holds up well to cooking. Frozen grouper can be used, but it may have a slightly different flavor and texture.
- Season the grouper fillets with your favorite seasonings. Salt and pepper are always good choices, but you can also add other spices, such as garlic powder, onion powder, or paprika.
- Cook the grouper fillets until they are cooked through. The best way to do this is to use a meat thermometer to check the internal temperature of the fish. The fish is cooked through when it reaches an internal temperature of 145 degrees Fahrenheit.
- Serve the grouper fillets on your favorite bread or bun. A classic grouper sandwich is served on a toasted bun with lettuce, tomato, and tartar sauce, but you can also get creative with your toppings. Try adding avocado, bacon, or grilled pineapple to your sandwich.
Conclusion:
The grouper sandwich is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its mild flavor and firm texture, grouper is a great fish to cook with, and it pairs well with a variety of toppings and sauces. Whether you are a fan of classic grouper sandwiches or you are looking for something new to try, there is sure to be a grouper sandwich recipe that you will love.
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